Nutrients, Calories, Benefits of Ham Cooked With The Addition Of Water (not More Than 10%), Slicing On The Bone, Fried In A Pan

Published on: 01/06/2022

Calories in Ham Cooked With The Addition Of Water (not More Than 10%), Slicing On The Bone, Fried In A Pan

Ham Cooked With The Addition Of Water (not More Than 10%), Slicing On The Bone, Fried In A Pan contains 166 kCal calories per 100g serving. The reference value of daily consumption of Ham Cooked With The Addition Of Water (not More Than 10%), Slicing On The Bone, Fried In A Pan for adults is 166 kCal.

The following foods have approximately equal amount of calories:

Elk, loin, only meat fried over an open fire (167kCal)
Konina 1 cat. (167kCal)
Caribou (Canadian deer), baked (167kCal)
Australian lamb, knuckle, only meat, trim to 1/8 "fat, stewed (165kCal)
Mutton 2 cat. (166kCal)
Chickpeas (Turkish peas), boiled, with salt (164kCal)
Chickpeas (Turkish peas), boiled, without salt (164kCal)
Veal, okovalok, only meat, baked (168kCal)
Beef heart cooked over low heat (165kCal)
Breast, flat, boneless, beef, meat and fat, trimmed to 0 '' fat, all varieties, raw (165kCal)

Carbohydrates in Ham Cooked With The Addition Of Water (not More Than 10%), Slicing On The Bone, Fried In A Pan

Ham Cooked With The Addition Of Water (not More Than 10%), Slicing On The Bone, Fried In A Pan have 1.54 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Ham Cooked With The Addition Of Water (not More Than 10%), Slicing On The Bone, Fried In A Pan for adults is 1.54 g. 1.54 g of carbohydrates are equal to 6.16 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Ham Cooked With The Addition Of Water (not More Than 10%), Slicing On The Bone, Fried In A Pan

Ham Cooked With The Addition Of Water (not More Than 10%), Slicing On The Bone, Fried In A Pan contains 20.8 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Ham Cooked With The Addition Of Water (not More Than 10%), Slicing On The Bone, Fried In A Pan

Ham Cooked With The Addition Of Water (not More Than 10%), Slicing On The Bone, Fried In A Pan contains 8.73 g fats per 100g serving. 8.73 g of fats are equal to 69.84 calories (kCal).

Vitamins and other nutrients in Ham Cooked With The Addition Of Water (not More Than 10%), Slicing On The Bone, Fried In A Pan

Nutrient	Content	Reference
Calories	166kCal	166kCal
Proteins	20.8g	21g
Fats	8.73g	9g
Carbohydrates	1.54g	2g
Water	65.48g	65g
Ash	3.89g	4g
Vitamin A, RE	12mcg	12mcg
Retinol	0.012mg	0mg
Vitamin B1, thiamine	0.374mg	0mg
Vitamin B2, riboflavin	0.174mg	0mg
Vitamin B4, choline	81.8mg	82mg
Vitamin B5, pantothenic	0.697mg	1mg
Vitamin B6, pyridoxine	0.437mg	0mg
Vitamin B9, folate	2mcg	2mcg
Vitamin B12, cobalamin	0.56mcg	1mcg
Vitamin E, alpha tocopherol, TE	0.27mg	0mg
beta Tocopherol	0.01mg	0mg
gamma Tocopherol	0.06mg	0mg
Vitamin PP, NE	5.215mg	5mg
Betaine	5mg	5mg
Potassium, K	280mg	280mg
Calcium, Ca	11mg	11mg
Magnesium, Mg	19mg	19mg
Sodium, Na	1309mg	1309mg
Sera, S	208mg	208mg
Phosphorus, P	251mg	251mg
Iron, Fe	1.07mg	1mg
Manganese, Mn	0.022mg	0mg
Copper, Cu	137mcg	137mcg
Selenium, Se	28.7mcg	29mcg
Zinc, Zn	2.19mg	2mg
Mono- and disaccharides (sugars)	1.54g	2g
Glucose (dextrose)	1.19g	1g
Sucrose	0.29g	0g
Fructose	0.05g	0g
Arginine	1.328g	1g
Valin	1.05g	1g
Histidine	0.906g	1g
Isoleucine	0.935g	1g
Leucine	1.659g	2g
Lysine	1.746g	2g
Methionine	0.494g	0g
Threonine	0.926g	1g
Tryptophan	0.193g	0g
Phenylalanine	0.829g	1g
Alanine	1.227g	1g
Aspartic acid	1.812g	2g
Hydroxyproline	0.135g	0g
Glycine	1.106g	1g
Glutamic acid	2.968g	3g
Proline	0.898g	1g
Serine	0.813g	1g
Tyrosine	0.67g	1g
Cysteine	0.234g	0g
Cholesterol	66mg	66mg
Trans fats	0.067g	0g
Saturated fatty acids	2.901g	3g
10: 0 Capricorn	0.004g	0g
12: 0 Laurinovaya	0.005g	0g
14: 0 Myristinova	0.105g	0g
16: 0 Palmitic	1.851g	2g
17: 0 Margarine	0.019g	0g
18: 0 Stearin	0.89g	1g
20: 0 Arachin	0.012g	0g
22: 0 Begen	0.015g	0g
Monounsaturated fatty acids	4.032g	4g
16: 1 Palmitoleic	0.222g	0g
18: 1 Olein (omega-9)	3.745g	4g
20: 1 Gadolein (omega-9)	0.064g	0g
Polyunsaturated fatty acids	1.229g	1g
18: 2 Linoleum	1.064g	1g
18: 3 Linolenic	0.044g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.045g	0g
20: 4 Arachidon	0.077g	0g
Omega-3 fatty acids	0.044g	0g
Omega-6 fatty acids	1.186g	1g

Nutrition Facts About Ham Cooked With The Addition Of Water (not More Than 10%), Slicing On The Bone, Fried In A Pan

Nutrition Guide: Fruitskewers in Honey Syrup - Benefits, Recipes, and More

The Benefits of Fruitskewers in Honey Syrup

When it comes to nutrition, incorporating fruits into your diet is essential for overall health. Fruitskewers in honey syrup offer a delicious and nutritious way to enjoy a variety of fruits while satisfying your sweet cravings.

Nutritional Value of Fruitskewers

Fruits are packed with essential vitamins, minerals, and antioxidants that are beneficial for your health. By combining different fruits on skewers and drizzling them with honey syrup, you create a colorful and nutrient-rich snack or dessert.

Health Benefits of Honey Syrup

Honey syrup not only adds a natural sweetness to the fruitskewers but also offers health benefits. Honey is known for its antibacterial properties, antioxidants, and potential anti-inflammatory effects.

How to Make Fruitskewers in Honey Syrup

To make fruitskewers in honey syrup, start by selecting a variety of fresh fruits such as strawberries, pineapple, grapes, and kiwi. Cut the fruits into bite-sized pieces and thread them onto skewers. In a saucepan, heat honey with a splash of water until it forms a syrup. Drizzle the honey syrup over the fruitskewers and enjoy!

Incorporating Fruitskewers in Honey Syrup into Your Diet

Whether as a snack, dessert, or party appetizer, fruitskewers in honey syrup are a versatile and nutritious option. You can customize the fruits based on your preferences and experiment with different types of honey for added flavor.

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

The Ultimate Guide to Vitamin E in Nutrition: Benefits, Sources, and More

The Importance of Vitamin E in Nutrition

Vitamin E is a crucial nutrient that plays a significant role in maintaining overall health and well-being. It is a powerful antioxidant that helps protect cells from damage caused by free radicals, which can lead to various chronic diseases.

Sources of Vitamin E

Vitamin E can be found in a variety of foods, including nuts, seeds, vegetable oils, and leafy green vegetables. Incorporating these foods into your diet can help ensure you are getting an adequate amount of vitamin E.

Health Benefits of Vitamin E

Consuming sufficient amounts of vitamin E has been linked to numerous health benefits, including improved immune function, skin health, and heart health. It also plays a role in supporting eye health and may help reduce the risk of certain cancers.

Recommended Daily Intake

The recommended daily intake of vitamin E varies depending on age, sex, and life stage. For most adults, the recommended daily allowance is 15 milligrams. It's essential to meet this requirement through a balanced diet or supplementation if necessary.

Precautions and Considerations

While vitamin E is generally safe when consumed through food sources, taking high doses of vitamin E supplements may have adverse effects and interact with certain medications. It's always best to consult with a healthcare provider before starting any new supplement regimen.