Nutrients, Calories, Benefits of Hemp, Seed

Published on: 01/06/2022

Calories in Hemp, Seed

Hemp, Seed contains 373 kCal calories per 100g serving. The reference value of daily consumption of Hemp, Seed for adults is 373 kCal.

The following foods have approximately equal amount of calories:

Mutton, ribs (372kCal)
Soy flour, low fat (372kCal)
Papadam, a fine cake made of lentil flour (371kCal)
Lupine (wolf bean), mature seeds (371kCal)
Selected beef, ribs, thick edge (ribs 6-9), meat with fat removed to level 0 ", fried (372kCal)
Baby food, Porridge, with high content. protein, with apple and orange, dry (374kCal)
Caramel, with fruit and berry fillings (371kCal)
Ready-to-eat breakfast cereal, WEETABIX WHOLE WHEAT CEREAL (373kCal)
Ready-to-eat breakfast, QUAKER, QUAKER OAT CINNAMON LIFE (373kCal)
Protein-enriched spaghetti, dry (374kCal)

Proteins in Hemp, Seed

Hemp, Seed contains 20.1 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Hemp, Seed

Hemp, Seed contains 32.5 g fats per 100g serving. 32.5 g of fats are equal to 260 calories (kCal).

Vitamins and other nutrients in Hemp, Seed

Nutrient	Content	Reference
Calories	373kCal	373kCal
Proteins	20.1g	20g
Fats	32.5g	33g
Water	11.5g	12g
Ash	4.5g	5g

Nutrition Facts About Hemp, Seed

The Ultimate Guide to Hemp Seeds: Nutrition, Recipes, and More

The Nutritional Benefits of Hemp Seeds

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How Hemp Seeds Can Improve Your Diet

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Delicious Ways to Incorporate Hemp Seeds into Your Meals

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Hemp Seed Recipes to Try

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Considerations When Using Hemp Seeds

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The Nutritional Powerhouse of Chia Seeds: Health Benefits and Recipes

The Nutritional Powerhouse of Chia Seeds

Chia seeds have gained popularity in the health and nutrition world due to their impressive nutrient profile. These tiny seeds are packed with fiber, protein, omega-3 fatty acids, and various vitamins and minerals.

Health Benefits of Chia Seeds

1. Rich in Omega-3 Fatty Acids: Chia seeds are one of the best plant-based sources of omega-3 fatty acids, which are essential for heart health, brain function, and reducing inflammation.

2. High in Fiber: Just a small serving of chia seeds provides a significant amount of fiber, promoting digestive health and helping you feel full longer.

3. Packed with Antioxidants: Antioxidants in chia seeds help protect your cells from damage and reduce the risk of chronic diseases.

How to Incorporate Chia Seeds into Your Diet

Chia seeds are incredibly versatile and can be easily added to your daily meals. You can sprinkle them on top of yogurt, oatmeal, or salads, mix them into smoothies, or use them as an egg substitute in baking recipes.

Chia Seed Recipes to Try

Looking for some delicious ways to enjoy chia seeds? Try making chia seed pudding, chia seed jam, or adding them to homemade energy bars for a nutritious boost.

Final Thoughts

Adding chia seeds to your diet is a simple and delicious way to boost your nutrient intake and improve your overall health. With their impressive health benefits and versatility in recipes, chia seeds are definitely worth incorporating into your daily routine.

The Ultimate Guide to Hemp Seeds: Nutrition, Recipes, and More

The Nutritional Benefits of Hemp Seeds

Hemp seeds are a powerhouse of nutrition... Hemp seeds are rich in essential fatty acids, protein, and various minerals...

How Hemp Seeds Support a Healthy Diet

Adding hemp seeds to your diet can provide a range of health benefits...

Incorporating Hemp Seeds into Recipes

Hemp seeds can be easily incorporated into various recipes... Try adding them to smoothies, salads, or baked goods...

Hemp Seed Recipes to Try

Here are some delicious recipes featuring hemp seeds...

Where to Buy Quality Hemp Seeds

When purchasing hemp seeds, look for organic, raw, and hulled options...