| Nutrient | Content | Reference |
|---|---|---|
| Calories | 238kCal | 238kCal |
| Proteins | 28.97g | 29g |
| Fats | 12.67g | 13g |
| Water | 57.23g | 57g |
| Ash | 1.14g | 1g |
| Vitamin A, RE | 12mcg | 12mcg |
| Retinol | 0.012mg | 0mg |
| Vitamin B1, thiamine | 0.092mg | 0mg |
| Vitamin B2, riboflavin | 0.39mg | 0mg |
| Vitamin B5, pantothenic | 1.834mg | 2mg |
| Vitamin B6, pyridoxine | 0.47mg | 0mg |
| Vitamin B9, folate | 12mcg | 12mcg |
| Vitamin B12, cobalamin | 0.49mcg | 0mcg |
| Vitamin PP, NE | 4.081mg | 4mg |
| Potassium, K | 388mg | 388mg |
| Calcium, Ca | 14mg | 14mg |
| Magnesium, Mg | 25mg | 25mg |
| Sodium, Na | 76mg | 76mg |
| Sera, S | 289.7mg | 290mg |
| Phosphorus, P | 309mg | 309mg |
| Iron, Fe | 2.87mg | 3mg |
| Manganese, Mn | 0.024mg | 0mg |
| Copper, Cu | 276mcg | 276mcg |
| Selenium, Se | 25.5mcg | 26mcg |
| Zinc, Zn | 3.17mg | 3mg |
| Arginine | 1.849g | 2g |
| Valin | 1.516g | 2g |
| Histidine | 0.765g | 1g |
| Isoleucine | 1.488g | 1g |
| Leucine | 2.447g | 2g |
| Lysine | 2.48g | 2g |
| Methionine | 0.783g | 1g |
| Threonine | 1.238g | 1g |
| Tryptophan | 0.403g | 0g |
| Phenylalanine | 1.214g | 1g |
| Alanine | 1.835g | 2g |
| Aspartic acid | 2.837g | 3g |
| Glycine | 1.622g | 2g |
| Glutamic acid | 4.533g | 5g |
| Proline | 1.423g | 1g |
| Serine | 1.247g | 1g |
| Tyrosine | 1.103g | 1g |
| Cysteine | 0.445g | 0g |
| Cholesterol | 96mg | 96mg |
| Saturated fatty acids | 4.56g | 5g |
| 12: 0 Laurinovaya | 0.04g | 0g |
| 14: 0 Myristinova | 0.05g | 0g |
| 16: 0 Palmitic | 2.61g | 3g |
| 18: 0 Stearin | 1.4g | 1g |
| Monounsaturated fatty acids | 4.34g | 4g |
| 16: 1 Palmitoleic | 0.44g | 0g |
| 18: 1 Olein (omega-9) | 3.88g | 4g |
| 20: 1 Gadolein (omega-9) | 0.01g | 0g |
| Polyunsaturated fatty acids | 1.54g | 2g |
| 18: 2 Linoleum | 1.37g | 1g |
| 18: 3 Linolenic | 0.15g | 0g |
| Omega-3 fatty acids | 0.15g | 0g |
| Omega-6 fatty acids | 1.37g | 1g |
When it comes to healthy eating, baked chicken breast is a popular choice due to its high nutritional value. Packed with protein, vitamins, and minerals, this lean meat can be a great addition to your diet.
Baked chicken breast is an excellent source of protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied, making it a great option for weight management.
One of the reasons why baked chicken breast is a favorite among health-conscious individuals is its low calorie content. By choosing this lean meat, you can enjoy a filling meal without consuming excess calories.
Baked chicken breast is loaded with essential vitamins and minerals such as B vitamins, iron, zinc, and selenium. These nutrients play a crucial role in various bodily functions, including metabolism, immune function, and energy production.
When prepared without added fats or oils, baked chicken breast can be a heart-healthy choice. It is low in saturated fat and cholesterol, making it a good option for maintaining cardiovascular health.
Not only is baked chicken breast nutritious, but it is also incredibly versatile. You can season it in a variety of ways to suit your taste preferences and pair it with a range of side dishes for a balanced meal.
read more...When it comes to nutrition, pizza often gets a bad rap for being unhealthy. However, when made with the right ingredients, pizza can actually be a balanced and nutritious meal.
Pizza can be a good source of various nutrients depending on the toppings and crust. For example, tomatoes in the sauce provide lycopene, a powerful antioxidant, while cheese offers calcium and protein.
Opt for whole wheat crust, lean protein toppings like chicken or turkey, and load up on veggies for a healthier pizza option. This way, you can enjoy your favorite food without compromising your health goals.
While pizza can be nutritious, it's important to practice portion control and moderation. Limiting the amount of cheese and opting for a side salad can help balance out your meal.
By making your own pizza at home, you have full control over the ingredients and can customize it to suit your nutritional needs. Experiment with different toppings and crusts to create a healthier version of this beloved dish.
read more...Ice cream is often viewed as a treat or indulgence, but it can actually have some nutritional benefits when consumed in moderation. Here are some reasons why ice cream can be a part of a balanced diet:
Ice cream is made from dairy products, which are rich in calcium. Calcium is essential for strong bones and teeth, making ice cream a tasty way to boost your calcium intake.
Ice cream is a calorie-dense food, which means it can provide a quick energy boost when needed. This can be especially helpful for athletes or those with high energy needs.
Some ice creams are fortified with vitamins like vitamin D, which is important for bone health and immune function. Check the labels to see if your favorite ice cream contains added vitamins.
Ice cream is a comfort food for many people, and indulging in a scoop of your favorite flavor can help boost your mood and reduce stress. Just remember to enjoy it in moderation.
If you're looking to make your own healthier version of ice cream, try making it at home with fresh fruits, low-fat milk, and natural sweeteners. There are plenty of recipes available online to suit your dietary preferences.
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