Nutrients, Calories, Benefits of HORMEL ALWAYS TENDER, Pork, Fillet Top (boneless) With Lemon-garlic Flavor

Published on: 01/06/2022

Calories in HORMEL ALWAYS TENDER, Pork, Fillet Top (boneless) With Lemon-garlic Flavor

HORMEL ALWAYS TENDER, Pork, Fillet Top (boneless) With Lemon-garlic Flavor contains 118 kCal calories per 100g serving. The reference value of daily consumption of HORMEL ALWAYS TENDER, Pork, Fillet Top (boneless) With Lemon-garlic Flavor for adults is 118 kCal.

The following foods have approximately equal amount of calories:

Deer, raw, (Alaska, Sitka) (116kCal)
Deer, (fallow deer) (120kCal)
Bison, fish steak (rib core, eye), only meat (116kCal)
Bison, shoulder pulp, only meat (119kCal)
Squirrel (120kCal)
Mutton, knuckle, only meat (120kCal)
Lentils, ripe seeds, boiled, without salt (116kCal)
Beans black eye (cow peas, Chinese cowpea), ripe, boiled, with salt (116kCal)
Beans black eye (cow peas, Chinese cowpea), ripe, boiled, without salt (116kCal)
Pinto beans (variegated), ripe, canned, liquid-free, washed with water (117kCal)

Carbohydrates in HORMEL ALWAYS TENDER, Pork, Fillet Top (boneless) With Lemon-garlic Flavor

HORMEL ALWAYS TENDER, Pork, Fillet Top (boneless) With Lemon-garlic Flavor have 1.79 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of HORMEL ALWAYS TENDER, Pork, Fillet Top (boneless) With Lemon-garlic Flavor for adults is 1.79 g. 1.79 g of carbohydrates are equal to 7.16 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in HORMEL ALWAYS TENDER, Pork, Fillet Top (boneless) With Lemon-garlic Flavor

HORMEL ALWAYS TENDER, Pork, Fillet Top (boneless) With Lemon-garlic Flavor contains 17.83 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in HORMEL ALWAYS TENDER, Pork, Fillet Top (boneless) With Lemon-garlic Flavor

HORMEL ALWAYS TENDER, Pork, Fillet Top (boneless) With Lemon-garlic Flavor contains 4.16 g fats per 100g serving. 4.16 g of fats are equal to 33.28 calories (kCal).

Vitamins and other nutrients in HORMEL ALWAYS TENDER, Pork, Fillet Top (boneless) With Lemon-garlic Flavor

Nutrient	Content	Reference
Calories	118kCal	118kCal
Proteins	17.83g	18g
Fats	4.16g	4g
Carbohydrates	1.79g	2g
Water	73.53g	74g
Ash	2.69g	3g
Vitamin C, ascorbic	1.7mg	2mg
Potassium, K	542mg	542mg
Calcium, Ca	6mg	6mg
Magnesium, Mg	20mg	20mg
Sodium, Na	590mg	590mg
Sera, S	178.3mg	178mg
Iron, Fe	0.6mg	1mg
Zinc, Zn	1.3mg	1mg
Mono- and disaccharides (sugars)	0.22g	0g
Cholesterol	42mg	42mg
Saturated fatty acids	1.41g	1g
14: 0 Myristinova	0.05g	0g
16: 0 Palmitic	0.88g	1g
18: 0 Stearin	0.47g	0g
Monounsaturated fatty acids	1.83g	2g
16: 1 Palmitoleic	0.1g	0g
18: 1 Olein (omega-9)	1.72g	2g
Polyunsaturated fatty acids	0.6g	1g
18: 2 Linoleum	0.56g	1g
18: 3 Linolenic	0.05g	0g
Omega-3 fatty acids	0.05g	0g
Omega-6 fatty acids	0.56g	1g

Nutrition Facts About HORMEL ALWAYS TENDER, Pork, Fillet Top (boneless) With Lemon-garlic Flavor

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

Nutritional Benefits of Dried Oregano: A Flavorful Addition to Your Diet

The Benefits of Dried Oregano in Nutrition

Dried oregano is not only a flavorful herb but also packed with nutritional benefits. It is rich in antioxidants, vitamins, and minerals that can boost overall health.

Antioxidant Powerhouse

Oregano contains potent antioxidants like rosmarinic acid and thymol, which help protect cells from damage caused by free radicals.

Rich in Vitamins and Minerals

This herb is a good source of vitamin K, iron, manganese, and calcium, essential for bone health, blood clotting, and energy production.

Anti-Inflammatory Properties

Dried oregano has anti-inflammatory properties that may help reduce inflammation in the body, potentially lowering the risk of chronic diseases.

Immune-Boosting Effects

The high levels of antioxidants in oregano can strengthen the immune system, helping the body fight off infections and illnesses.

Ways to Incorporate Dried Oregano in Your Diet

You can add dried oregano to soups, stews, salads, marinades, and sauces for a flavorful and nutritious boost.

Boost Digestive Health with Buffer 500 - Benefits & Recipes

What is Buffer 500?

Buffer 500 is a nutritional supplement that is designed to support digestive health and promote a healthy gut microbiome. It is formulated with a blend of prebiotics, probiotics, and digestive enzymes to help maintain a balanced gut flora.

Benefits of Buffer 500

Buffer 500 can help improve digestion, reduce bloating, and enhance nutrient absorption. The probiotics in Buffer 500 can also support immune function and promote overall gut health.

How to Use Buffer 500

Buffer 500 is typically taken as a daily supplement. It can be mixed with water or added to smoothies or yogurt for easy consumption. It is important to follow the recommended dosage instructions provided on the product label.

Buffer 500 Recipes

There are many creative ways to incorporate Buffer 500 into your daily diet. Try adding it to your morning smoothie for an extra boost of gut-friendly nutrients, or mix it into your favorite yogurt for a probiotic-rich snack.

Conclusion

Buffer 500 is a convenient and effective way to support your digestive health and promote a balanced gut microbiome. By incorporating Buffer 500 into your daily routine, you can experience the benefits of improved digestion and overall wellness.