Nutrients, Calories, Benefits of Horseradish, Root

Published on: 01/06/2022

Calories in Horseradish, Root

Horseradish, Root contains 59 kCal calories per 100g serving. The reference value of daily consumption of Horseradish, Root for adults is 59 kCal.

The following foods have approximately equal amount of calories:

Tofu, soft, cooked with calcium sulfate and magnesium chloride (nigari) (61kCal)
Green peas, canned (58kCal)
Apple and apricot drink. Canned food (58kCal)
Energy drink, ROCKSTAR (58kCal)
Orange juice (60kCal)
Beet juice (61kCal)
Drink, Apple-apricot, canned food (58kCal)
Coffee with milk (58kCal)
Sweet cherry compote 2-120 (58kCal)
Gooseberry and black currant compote 2-124 (58kCal)

Carbohydrates in Horseradish, Root

Horseradish, Root have 10.5 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Horseradish, Root for adults is 10.5 g. 10.5 g of carbohydrates are equal to 42 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Horseradish, Root

Horseradish, Root contains 3.2 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Horseradish, Root

Horseradish, Root contains 0.4 g fats per 100g serving. 0.4 g of fats are equal to 3.2 calories (kCal).

Vitamins and other nutrients in Horseradish, Root

Nutrient	Content	Reference
Calories	59kCal	59kCal
Proteins	3.2g	3g
Fats	0.4g	0g
Carbohydrates	10.5g	11g
Organic acids	0.2g	0g
Dietary fiber	7.3g	7g
Water	77g	77g
Ash	1.4g	1g
beta Carotene	0.013mg	0mg
Vitamin B1, thiamine	0.08mg	0mg
Vitamin B2, riboflavin	0.1mg	0mg
Vitamin B4, choline	6.5mg	7mg
Vitamin B5, pantothenic	0.093mg	0mg
Vitamin B6, pyridoxine	0.7mg	1mg
Vitamin B9, folate	37mcg	37mcg
Vitamin C, ascorbic	55mg	55mg
Vitamin E, alpha tocopherol, TE	0.1mg	0mg
Vitamin K, phylloquinone	1.3mcg	1mcg
Vitamin PP, NE	0.9mg	1mg
Niacin	0.4mg	0mg
Potassium, K	579mg	579mg
Calcium, Ca	119mg	119mg
Silicon, Si	39mg	39mg
Magnesium, Mg	36mg	36mg
Sodium, Na	100mg	100mg
Sera, S	212mg	212mg
Phosphorus, P	130mg	130mg
Chlorine, Cl	18.8mg	19mg
Aluminum, Al	210mcg	210mcg
Bohr, B	6.7mcg	7mcg
Vanadium, V	4.2mcg	4mcg
Iron, Fe	2mg	2mg
Iodine, I	0.1mcg	0mcg
Cobalt, Co	0.2mcg	0mcg
Lithium, Li	3.2mcg	3mcg
Manganese, Mn	0.42mg	0mg
Copper, Cu	220mcg	220mcg
Molybdenum, Mo.	33.2mcg	33mcg
Nickel, Ni	20mcg	20mcg
Rubidium, Rb	71mcg	71mcg
Selenium, Se	0.1mcg	0mcg
Fluorine, F	60mcg	60mcg
Chrome, Cr	2mcg	2mcg
Zinc, Zn	1.3mg	1mg
Starch and dextrins	3.9g	4g
Mono- and disaccharides (sugars)	6.6g	7g
Saturated fatty acids	0.1g	0g
Omega-3 fatty acids	0.267g	0g
Omega-6 fatty acids	0.118g	0g

Nutrition Facts About Horseradish, Root

The Power of Beetroot Colouring: Health Benefits and Uses in Nutrition

The Benefits of Beetroot Colouring in Nutrition

Beetroot colouring, also known as betalains, is a natural pigment found in beetroot that offers numerous health benefits. These pigments are responsible for the vibrant red and purple hues of beetroot and have been linked to various health-promoting properties.

Antioxidant Powerhouse

Betalains in beetroot colouring act as powerful antioxidants that help protect cells from damage caused by free radicals. This can help reduce the risk of chronic diseases such as heart disease, cancer, and diabetes.

Anti-Inflammatory Properties

Studies have shown that betalains exhibit anti-inflammatory effects in the body, which can help reduce inflammation and associated health issues. This makes beetroot colouring a valuable addition to an anti-inflammatory diet.

Supports Detoxification

The compounds in beetroot colouring support the body's natural detoxification processes, helping to eliminate toxins and waste products from the body. This can improve overall health and well-being.

Heart Health Benefits

Beetroot colouring has been linked to improved heart health by helping to lower blood pressure, reduce cholesterol levels, and support healthy circulation. Including beetroot colouring in your diet can contribute to a healthy heart.

Incorporating Beetroot Colouring into Your Diet

There are many ways to incorporate beetroot colouring into your diet, such as adding fresh beetroot to salads, juicing beetroot for a nutritious drink, or using beetroot powder as a natural food colouring. Experiment with different recipes to enjoy the benefits of beetroot colouring in your meals.

The Power of Beetroot Colouring: Health Benefits and Uses in Nutrition

The Benefits of Beetroot Colouring in Nutrition

Beetroot colouring, also known as betalains, are natural pigments found in beetroot that offer numerous health benefits.

Antioxidant Properties

Beetroot colouring is rich in antioxidants that help protect cells from damage caused by free radicals, reducing the risk of chronic diseases.

Anti-Inflammatory Effects

Studies have shown that betalains in beetroot colouring have anti-inflammatory properties that can help reduce inflammation in the body.

Heart Health

Beetroot colouring may help lower blood pressure and improve overall heart health by promoting better blood flow and reducing the risk of heart disease.

Detoxification

The natural detoxifying properties of beetroot colouring can help cleanse the liver and support the body's natural detoxification processes.

Recipes and Incorporation

Adding beetroot colouring to your diet can be as simple as incorporating fresh beetroot into salads, smoothies, or even baking beetroot-infused desserts.

The Power of Beetroot Colouring: Nutrition Benefits and Uses

The Benefits of Beetroot Colouring in Nutrition

Beetroot colouring, derived from the vibrant vegetable, offers numerous health benefits when incorporated into your diet. This natural pigment is not only visually appealing but also provides a range of nutritional advantages.

Rich Source of Antioxidants

Beetroot colouring is packed with antioxidants such as betalains, which help combat oxidative stress and inflammation in the body. These compounds protect cells from damage and support overall health.

Supports Heart Health

The nitrates found in beetroot colouring can help lower blood pressure and improve cardiovascular function. Including this natural dye in your meals may contribute to a healthier heart.

Boosts Exercise Performance

Research suggests that beetroot colouring can enhance athletic performance due to its nitrate content, which improves oxygen utilization and endurance. Athletes often incorporate beetroot supplements or juices for this reason.

Enhances Detoxification

Due to its detoxifying properties, beetroot colouring supports liver function and aids in the elimination of toxins from the body. Including this natural pigment in your diet can promote overall detoxification.

Incorporating Beetroot Colouring into Your Diet

There are various ways to add beetroot colouring to your meals, such as using beetroot powder in smoothies, salads, or baked goods. You can also enjoy the vibrant hue of beetroot in natural food dyes for a colorful and nutritious twist.