Nutrients, Calories, Benefits of Hummus, Home-made

Published on: 01/06/2022

Calories in Hummus, Home-made

Hummus, Home-made contains 177 kCal calories per 100g serving. The reference value of daily consumption of Hummus, Home-made for adults is 177 kCal.

The following foods have approximately equal amount of calories:

Minced meat from pasture bison, cooked (179kCal)
Horse baked (175kCal)
Bison, fish steak (rib core, eye), only meat, roasted over an open fire (177kCal)
Hummus, home-made (177kCal)
Fruit punch, juice drink, frozen concentrate (175kCal)
Fish shorts, edge trim, boneless, beef, meat only, trimmed to 0 '' fat, selected, raw (175kCal)
Veal, fillet part, only meat, baked (175kCal)
Veal, dorsal (rib) part, only meat, baked (177kCal)
Veal, shank, only meat, stewed (177kCal)
Steak, Denver style, boneless, beef, meat only, trimmed to 0 '' fat, selected, raw (178kCal)

Carbohydrates in Hummus, Home-made

Hummus, Home-made have 16.12 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Hummus, Home-made for adults is 16.12 g. 16.12 g of carbohydrates are equal to 64.48 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Hummus, Home-made

Hummus, Home-made contains 4.86 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Hummus, Home-made

Hummus, Home-made contains 8.59 g fats per 100g serving. 8.59 g of fats are equal to 68.72 calories (kCal).

Vitamins and other nutrients in Hummus, Home-made

Nutrient	Content	Reference
Calories	177kCal	177kCal
Proteins	4.86g	5g
Fats	8.59g	9g
Carbohydrates	16.12g	16g
Dietary fiber	4g	4g
Water	64.87g	65g
Ash	1.56g	2g
beta Carotene	0.002mg	0mg
beta Cryptoxanthin	2mcg	2mcg

Nutrition Facts About Hummus, Home-made

How To Cook Stuffed Peppers With Hummus, Vegetables And Cheese - Recipe

Necessary products:

3-4 peppers, cut and cleaned
150 grams of vegetables of your choice - onions, carrots, stewed broccoli
200 grams of hummus
2 chopped garlic cloves
1 teaspoon chili sauce
salt, pepper and cumin to taste
1/2 cup grated yellow cheese
parsley or coriander for decoration

Method of preparation:

Put the hummus in a bowl and add the chopped carrots, onions and broccoli. Season with chili sauce, garlic, salt, pepper and cumin. Stir and fill the halved peppers with the mixture.

Arrange the vegetables in a pan covered with a sheet of parchment, sprinkle with cheese and preheat the oven to 200 degrees. Bake the dish for 25-30 minutes, cool, distribute on a plate and serve, garnished with fresh coriander or parsley leaves.

Bon Appetit!

Chickpea hummus
Beetroot and pomegranate hummus
Pumpkin hummus with hazelnuts and tahini paste
Hummus with avocado

How To Cook Pizza With Hummus, Olives And Feta Cheese - Recipe

Required products :

4 flat cakes
1 tablespoon olive oil
1 teaspoon hummus
1 can of 400 grams of chickpeas, strained
1/2 cup chopped peeled Kalamata olives
1 small red onion, thinly sliced
1 teaspoon feta cheese, crushed
1/4 teaspoon hot red pepper flakes
fresh mint leaves or coriander to serve

Method of preparation :

Put aluminum foil in a pan and bake for 2 minutes on each side of the bread, if they are from the store.

Coat the tops with hummus, sprinkle with chickpeas, olives and onions and hot pepper, if using. Return to the oven and bake for about 6 minutes.

Serve the pizzas sprinkled with basil.

Chickpea hummus
Beetroot and pomegranate hummus
Pumpkin hummus with hazelnuts and tahini paste
Hummus with avocado

How To Cook Lunch For School: Rice Noodles With Chicken, Hummus, Vegetables, Pear, Milk And Water - Recipe

Required products :

portion of spicy rice noodles with chicken
1 carrot, cut into strips
1 pepper, cut into strips
3 baby corn
chickpea hummus
1 pear
200 grams of yogurt
500 milliliters of water

Method of preparation :

Prepare spicy rice noodles with chicken and pack one serving in the lunch box. Put the chickpea hummus in a small box and close with a lid. Cut carrots and peppers into thin strips and place in the middle compartment of the box together with the baby corn. Put the pear in another compartment. Add the bucket of yogurt and water in the bag to the lunch box.