Nutrients, Calories, Benefits of Ice Cream Sandwich, Light Vanilla 3% Fat

Published on: 01/06/2022

Calories in Ice Cream Sandwich, Light Vanilla 3% Fat

Ice Cream Sandwich, Light Vanilla 3% Fat contains 186 kCal calories per 100g serving. The reference value of daily consumption of Ice Cream Sandwich, Light Vanilla 3% Fat for adults is 186 kCal.

The following foods have approximately equal amount of calories:

Minced venison (deer), fried in a pan (187kCal)
Sheep's heart, stewed (185kCal)
Shanks, lamb, meat and fat, trim to 1/8 '' fat, raw (185kCal)
Buffalo, a hybrid of bison and cow, meat set, baked (188kCal)
Mutton, hips and shoulders, only diced meat, roasted over an open fire (186kCal)
Mutton, knuckle, only meat, stewed (187kCal)
Neck, for stewing, beef, meat and fat, first grade, stewed (186kCal)
Steak, Top Blade, boneless, beef, meat only, trimmed to 0 '' fat, first grade, grilled (187kCal)
Veal heart, stewed (186kCal)
Roast beef, American style, beef, boneless, eyelet scapula, meat and fat, trimmed to 0 '' fat, selected, raw (185kCal)

Carbohydrates in Ice Cream Sandwich, Light Vanilla 3% Fat

Ice Cream Sandwich, Light Vanilla 3% Fat have 39.64 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Ice Cream Sandwich, Light Vanilla 3% Fat for adults is 39.64 g. 39.64 g of carbohydrates are equal to 158.56 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Ice Cream Sandwich, Light Vanilla 3% Fat

Ice Cream Sandwich, Light Vanilla 3% Fat contains 4.29 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Ice Cream Sandwich, Light Vanilla 3% Fat

Ice Cream Sandwich, Light Vanilla 3% Fat contains 3.04 g fats per 100g serving. 3.04 g of fats are equal to 24.32 calories (kCal).

Vitamins and other nutrients in Ice Cream Sandwich, Light Vanilla 3% Fat

Nutrient	Content	Reference
Calories	186kCal	186kCal
Proteins	4.29g	4g
Fats	3.04g	3g
Carbohydrates	39.64g	40g
Water	52.63g	53g
Ash	0.39g	0g
Vitamin A, RE	96mcg	96mcg
Retinol	0.096mg	0mg
Lutein + Zeaxanthin	2mcg	2mcg
Vitamin B1, thiamine	0.039mg	0mg
Vitamin B2, riboflavin	0.052mg	0mg
Vitamin B4, choline	2.8mg	3mg
Vitamin B6, pyridoxine	0.01mg	0mg
Vitamin B9, folate	19mcg	19mcg
Vitamin B12, cobalamin	0.02mcg	0mcg
Vitamin E, alpha tocopherol, TE	0.14mg	0mg
Vitamin K, phylloquinone	0.5mcg	1mcg
Vitamin PP, NE	0.555mg	1mg
Potassium, K	41mg	41mg
Calcium, Ca	30mg	30mg
Magnesium, Mg	10mg	10mg
Sodium, Na	146mg	146mg
Sera, S	42.9mg	43mg
Phosphorus, P	26mg	26mg
Iron, Fe	0.09mg	0mg
Copper, Cu	90mcg	90mcg
Selenium, Se	1.1mcg	1mcg
Zinc, Zn	0.21mg	0mg
Mono- and disaccharides (sugars)	17.86g	18g
Cholesterol	7mg	7mg
Saturated fatty acids	0.821g	1g
6: 0 Nylon	0.002g	0g
8: 0 Caprilova	0.025g	0g
10: 0 Capricorn	0.02g	0g
12: 0 Laurinovaya	0.148g	0g
14: 0 Myristinova	0.059g	0g
16: 0 Palmitic	0.349g	0g
18: 0 Stearin	0.218g	0g
Monounsaturated fatty acids	0.942g	1g
16: 1 Palmitoleic	0.009g	0g
18: 1 Olein (omega-9)	0.933g	1g
Polyunsaturated fatty acids	0.805g	1g
18: 2 Linoleum	0.75g	1g
18: 3 Linolenic	0.052g	0g
20: 4 Arachidon	0.001g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.001g	0g
Omega-3 fatty acids	0.053g	0g
Omega-6 fatty acids	0.751g	1g
Caffeine	1mg	1mg
Theobromine	43mg	43mg

Nutrition Facts About Ice Cream Sandwich, Light Vanilla 3% Fat

The Nutritional Value of Ice Cream: Calories, Vitamins, and Healthy Alternatives

The Nutritional Value of Ice Cream

Ice cream is a beloved treat enjoyed by people of all ages. While it is often considered a dessert, it can also provide some nutritional benefits when consumed in moderation.

Calories and Macronutrients

Ice cream is typically high in calories, with one serving containing around 200-300 calories. It also contains macronutrients such as carbohydrates, fats, and proteins. However, it is important to be mindful of portion sizes to avoid excessive calorie intake.

Vitamins and Minerals

Ice cream can provide small amounts of vitamins and minerals, including calcium, phosphorus, and vitamin A. Calcium is important for bone health, while vitamin A is essential for vision and immune function.

Healthy Swaps and Alternatives

For those looking to enjoy a healthier version of ice cream, there are now many alternatives available, such as low-fat or dairy-free options. These alternatives can be lower in calories and fat while still satisfying your sweet tooth.

Homemade Ice Cream Recipes

One way to control the ingredients in your ice cream is to make it at home. There are countless recipes available for homemade ice cream using natural sweeteners, fruits, and other wholesome ingredients. This allows you to customize your ice cream to suit your dietary preferences.

The Nutritional Value of Bud Light: Calories, Alcohol Content, and More

The Nutritional Value of Bud Light

Bud Light is a popular light beer that is often enjoyed during social gatherings and events. While it may not be the healthiest beverage choice, it's essential to understand its nutritional value and how it can fit into a balanced diet.

Calories and Macros

One 12-ounce can of Bud Light contains approximately 110 calories, 6.6 grams of carbohydrates, and less than 1 gram of protein and fat. It is considered a low-calorie beer option compared to regular beers.

Alcohol Content

Bud Light has an alcohol by volume (ABV) of around 4.2%, making it a light beer in terms of alcohol content. It's essential to consume alcohol in moderation to avoid negative health effects.

Ingredients

The ingredients in Bud Light include water, barley malt, rice, yeast, and hops. It's a relatively simple recipe compared to craft beers that may contain a variety of additional ingredients.

Health Considerations

While Bud Light can be enjoyed in moderation as part of a balanced diet, it's important to be mindful of its alcohol content and potential impact on hydration and overall health. It's best to consume alcohol responsibly and in moderation.

Pairing and Recipes

Bud Light can be paired with a variety of foods, including light appetizers, grilled meats, and salads. It can also be used in recipes such as beer-battered fish or beer cheese dip for a flavorful twist.

Nutritional Impact of Bud Light: Calories, Carbs, and More

The Impact of Bud Light on Nutrition

When it comes to nutrition, Bud Light is often a topic of debate due to its high calorie and carbohydrate content...

Calories in Bud Light

One of the key nutritional aspects to consider when consuming Bud Light is its calorie content. A typical 12-ounce can of Bud Light contains around 110 calories...

Carbohydrates in Bud Light

Carbohydrates are another important factor to consider in Bud Light. A single can of Bud Light contains approximately 6 grams of carbohydrates...

Protein and Fat Content

While Bud Light is low in protein and fat, it's essential to be mindful of these nutrients if you're following a specific diet...

Impact on Weight Loss

For individuals looking to lose weight, consuming Bud Light in moderation can be part of a balanced approach. However, it's crucial to monitor overall calorie intake...