Nutrients, Calories, Benefits of Ice Cream Soft, Chocolate, Light 3.7% Fat

Published on: 01/06/2022

Calories in Ice Cream Soft, Chocolate, Light 3.7% Fat

Ice Cream Soft, Chocolate, Light 3.7% Fat contains 141 kCal calories per 100g serving. The reference value of daily consumption of Ice Cream Soft, Chocolate, Light 3.7% Fat for adults is 141 kCal.

The following foods have approximately equal amount of calories:

Lamb liver (139kCal)
Goat baked (143kCal)
Buffalo, a hybrid of bison and cow, meat set (143kCal)
Bison, only meat baked (143kCal)
Mutton, fillet, New Zealand, frozen, only meat, raw (142kCal)
Mutton, loin, only meat (143kCal)
Australian lamb, leg, central part on the bone, only meat, trim to 1/8 '' fat, raw (143kCal)
Australian lamb, Meat set, meat only, trimmed to 1/8 '' fat, raw (142kCal)
Beans, baked, canned, with sausages (142kCal)
Beans black eye (cow peas, Chinese cowpea), unripe, frozen (139kCal)

Carbohydrates in Ice Cream Soft, Chocolate, Light 3.7% Fat

Ice Cream Soft, Chocolate, Light 3.7% Fat have 23.15 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Ice Cream Soft, Chocolate, Light 3.7% Fat for adults is 23.15 g. 23.15 g of carbohydrates are equal to 92.6 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Ice Cream Soft, Chocolate, Light 3.7% Fat

Ice Cream Soft, Chocolate, Light 3.7% Fat contains 3.36 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Ice Cream Soft, Chocolate, Light 3.7% Fat

Ice Cream Soft, Chocolate, Light 3.7% Fat contains 3.69 g fats per 100g serving. 3.69 g of fats are equal to 29.52 calories (kCal).

Vitamins and other nutrients in Ice Cream Soft, Chocolate, Light 3.7% Fat

Nutrient	Content	Reference
Calories	141kCal	141kCal
Proteins	3.36g	3g
Fats	3.69g	4g
Carbohydrates	23.15g	23g
Water	68.92g	69g
Ash	0.88g	1g
Vitamin A, RE	91mcg	91mcg
Retinol	0.09mg	0mg
beta Carotene	0.005mg	0mg
Lutein + Zeaxanthin	2mcg	2mcg
Vitamin B1, thiamine	0.033mg	0mg
Vitamin B2, riboflavin	0.124mg	0mg
Vitamin B4, choline	10.4mg	10mg
Vitamin B5, pantothenic	0.096mg	0mg
Vitamin B6, pyridoxine	0.038mg	0mg
Vitamin B9, folate	26mcg	26mcg
Vitamin B12, cobalamin	0.26mcg	0mcg
Vitamin D, calciferol	0.7mcg	1mcg
Vitamin D3, cholecalciferol	0.6mcg	1mcg
Vitamin E, alpha tocopherol, TE	0.08mg	0mg
Vitamin K, phylloquinone	0.4mcg	0mcg
Vitamin PP, NE	0.186mg	0mg
Potassium, K	207mg	207mg
Calcium, Ca	134mg	134mg
Magnesium, Mg	36mg	36mg
Sodium, Na	64mg	64mg
Sera, S	33.6mg	34mg
Phosphorus, P	113mg	113mg
Iron, Fe	0.6mg	1mg
Manganese, Mn	0.212mg	0mg
Copper, Cu	217mcg	217mcg
Selenium, Se	2.3mcg	2mcg
Zinc, Zn	0.67mg	1mg
Mono- and disaccharides (sugars)	19.46g	19g
Cholesterol	15mg	15mg
Trans fats	0.168g	0g
Saturated fatty acids	2.349g	2g
4: 0 Shrovetide	0.098g	0g
6: 0 Nylon	0.055g	0g
8: 0 Caprilova	0.033g	0g
10: 0 Capricorn	0.074g	0g
12: 0 Laurinovaya	0.081g	0g
14: 0 Myristinova	0.297g	0g
16: 0 Palmitic	1.013g	1g
18: 0 Stearin	0.625g	1g
Monounsaturated fatty acids	1.033g	1g
16: 1 Palmitoleic	0.062g	0g
18: 1 Olein (omega-9)	0.931g	1g
Polyunsaturated fatty acids	0.125g	0g
18: 2 Linoleum	0.086g	0g
18: 3 Linolenic	0.039g	0g
Omega-3 fatty acids	0.039g	0g
Omega-6 fatty acids	0.086g	0g

Nutrition Facts About Ice Cream Soft, Chocolate, Light 3.7% Fat

The Nutritional Value of Ice Cream: Calories, Vitamins, and Healthy Alternatives

The Nutritional Value of Ice Cream

Ice cream is a beloved treat enjoyed by people of all ages. While it is often considered a dessert, it can also provide some nutritional benefits when consumed in moderation.

Calories and Macronutrients

Ice cream is typically high in calories, with one serving containing around 200-300 calories. It also contains macronutrients such as carbohydrates, fats, and proteins. However, it is important to be mindful of portion sizes to avoid excessive calorie intake.

Vitamins and Minerals

Ice cream can provide small amounts of vitamins and minerals, including calcium, phosphorus, and vitamin A. Calcium is important for bone health, while vitamin A is essential for vision and immune function.

Healthy Swaps and Alternatives

For those looking to enjoy a healthier version of ice cream, there are now many alternatives available, such as low-fat or dairy-free options. These alternatives can be lower in calories and fat while still satisfying your sweet tooth.

Homemade Ice Cream Recipes

One way to control the ingredients in your ice cream is to make it at home. There are countless recipes available for homemade ice cream using natural sweeteners, fruits, and other wholesome ingredients. This allows you to customize your ice cream to suit your dietary preferences.

The Nutritional Value of Bud Light: Calories, Alcohol Content, and More

The Nutritional Value of Bud Light

Bud Light is a popular light beer that is often enjoyed during social gatherings and events. While it may not be the healthiest beverage choice, it's essential to understand its nutritional value and how it can fit into a balanced diet.

Calories and Macros

One 12-ounce can of Bud Light contains approximately 110 calories, 6.6 grams of carbohydrates, and less than 1 gram of protein and fat. It is considered a low-calorie beer option compared to regular beers.

Alcohol Content

Bud Light has an alcohol by volume (ABV) of around 4.2%, making it a light beer in terms of alcohol content. It's essential to consume alcohol in moderation to avoid negative health effects.

Ingredients

The ingredients in Bud Light include water, barley malt, rice, yeast, and hops. It's a relatively simple recipe compared to craft beers that may contain a variety of additional ingredients.

Health Considerations

While Bud Light can be enjoyed in moderation as part of a balanced diet, it's important to be mindful of its alcohol content and potential impact on hydration and overall health. It's best to consume alcohol responsibly and in moderation.

Pairing and Recipes

Bud Light can be paired with a variety of foods, including light appetizers, grilled meats, and salads. It can also be used in recipes such as beer-battered fish or beer cheese dip for a flavorful twist.

Nutritional Impact of Bud Light: Calories, Carbs, and More

The Impact of Bud Light on Nutrition

When it comes to nutrition, Bud Light is often a topic of debate due to its high calorie and carbohydrate content...

Calories in Bud Light

One of the key nutritional aspects to consider when consuming Bud Light is its calorie content. A typical 12-ounce can of Bud Light contains around 110 calories...

Carbohydrates in Bud Light

Carbohydrates are another important factor to consider in Bud Light. A single can of Bud Light contains approximately 6 grams of carbohydrates...

Protein and Fat Content

While Bud Light is low in protein and fat, it's essential to be mindful of these nutrients if you're following a specific diet...

Impact on Weight Loss

For individuals looking to lose weight, consuming Bud Light in moderation can be part of a balanced approach. However, it's crucial to monitor overall calorie intake...