Nutrients, Calories, Benefits of Instant Oatmeal (soluble), Cooked In Water

Published on: 01/06/2022

Calories in Instant Oatmeal (soluble), Cooked In Water

Instant Oatmeal (soluble), Cooked In Water contains 68 kCal calories per 100g serving. The reference value of daily consumption of Instant Oatmeal (soluble), Cooked In Water for adults is 68 kCal.

The following foods have approximately equal amount of calories:

White Navy beans, sprouted (67kCal)
Green peas, canned, liquid-free contents (68kCal)
Peas green, canned, without salt, contents without liquid (69kCal)
Apple carrot drink. Canned food (68kCal)
Rosehip juice (67kCal)
Plum juice (68kCal)
Peach juice (68kCal)
Grape juice (70kCal)
Kissel from dried apples on 2-130 (66kCal)
Breast milk substitute, NESTLE, GOOD START SUPREME, with iron, ready to use (66kCal)

Carbohydrates in Instant Oatmeal (soluble), Cooked In Water

Instant Oatmeal (soluble), Cooked In Water have 9.97 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Instant Oatmeal (soluble), Cooked In Water for adults is 9.97 g. 9.97 g of carbohydrates are equal to 39.88 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Instant Oatmeal (soluble), Cooked In Water

Instant Oatmeal (soluble), Cooked In Water contains 2.37 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Instant Oatmeal (soluble), Cooked In Water

Instant Oatmeal (soluble), Cooked In Water contains 1.36 g fats per 100g serving. 1.36 g of fats are equal to 10.88 calories (kCal).

Vitamins and other nutrients in Instant Oatmeal (soluble), Cooked In Water

Nutrient	Content	Reference
Calories	68kCal	68kCal
Proteins	2.37g	2g
Fats	1.36g	1g
Carbohydrates	9.97g	10g
Dietary fiber	1.7g	2g
Water	84.03g	84g
Ash	0.56g	1g
Vitamin A, RE	130mcg	130mcg
Retinol	0.13mg	0mg
Vitamin B1, thiamine	0.26mg	0mg
Vitamin B2, riboflavin	0.215mg	0mg
Vitamin B4, choline	4.7mg	5mg
Vitamin B5, pantothenic	0.317mg	0mg
Vitamin B6, pyridoxine	0.29mg	0mg
Vitamin B9, folate	71mcg	71mcg
Vitamin E, alpha tocopherol, TE	0.07mg	0mg
beta Tocopherol	0.01mg	0mg
gamma Tocopherol	0.03mg	0mg
tocopherol delta	0.01mg	0mg
Vitamin K, phylloquinone	0.4mcg	0mcg
Vitamin PP, NE	3.025mg	3mg
Potassium, K	61mg	61mg
Calcium, Ca	80mg	80mg
Magnesium, Mg	26mg	26mg
Sodium, Na	49mg	49mg
Sera, S	23.7mg	24mg
Phosphorus, P	77mg	77mg
Iron, Fe	5.96mg	6mg
Manganese, Mn	0.558mg	1mg
Copper, Cu	66mcg	66mcg
Selenium, Se	5mcg	5mcg
Zinc, Zn	0.62mg	1mg
Starch and dextrins	10.37g	10g
Mono- and disaccharides (sugars)	0.46g	0g
Galactose	0.16g	0g
Sucrose	0.29g	0g
Arginine	0.177g	0g
Valin	0.151g	0g
Histidine	0.057g	0g
Isoleucine	0.105g	0g
Leucine	0.2g	0g
Lysine	0.135g	0g
Methionine	0.04g	0g
Threonine	0.083g	0g
Tryptophan	0.04g	0g
Phenylalanine	0.13g	0g
Alanine	0.12g	0g
Aspartic acid	0.272g	0g
Glycine	0.14g	0g
Glutamic acid	0.578g	1g
Proline	0.101g	0g
Serine	0.137g	0g
Tyrosine	0.085g	0g
Cysteine	0.086g	0g
Trans fats	0.003g	0g
Saturated fatty acids	0.226g	0g
14: 0 Myristinova	0.002g	0g
16: 0 Palmitic	0.202g	0g
17: 0 Margarine	0.001g	0g
18: 0 Stearin	0.018g	0g
20: 0 Arachin	0.002g	0g
Monounsaturated fatty acids	0.391g	0g
16: 1 Palmitoleic	0.002g	0g
18: 1 Olein (omega-9)	0.379g	0g
20: 1 Gadolein (omega-9)	0.008g	0g
22: 1 Eruga (omega-9)	0.001g	0g
Polyunsaturated fatty acids	0.426g	0g
18: 2 Linoleum	0.411g	0g
18: 3 Linolenic	0.012g	0g
Omega-3 fatty acids	0.012g	0g
Omega-6 fatty acids	0.411g	0g

Nutrition Facts About Instant Oatmeal (soluble), Cooked In Water

The Role of Water in Nutrition: Importance, Hydration, and Weight Management

The Importance of Drinking Water for Nutrition

Water is essential for overall health and plays a crucial role in nutrition. It helps in digestion, nutrient absorption, and the regulation of body temperature.

Hydration and Nutrient Absorption

Hydration is key to proper nutrient absorption. Water helps transport nutrients throughout the body and aids in the breakdown of food for better absorption.

Water for Weight Management

Drinking water can aid in weight loss by promoting a feeling of fullness and boosting metabolism. It also helps in flushing out toxins from the body.

Water in Different Diets

Water is a staple in various diets, including the Mediterranean diet, where it is often consumed in the form of hydrating foods like fruits and vegetables.

Recipes to Stay Hydrated

Include water-rich foods like cucumbers, watermelon, and soups in your diet to stay hydrated and improve overall nutrition.

The Role of Water in Nutrition: Importance, Benefits, and Recommendations

The Importance of Water in Nutrition

Water is an essential component of a healthy diet. It plays a crucial role in various bodily functions and is vital for overall well-being.

Hydration and Nutrient Absorption

Hydration is key to proper nutrient absorption in the body. Water helps transport essential nutrients to cells and aids in the digestion and absorption of food.

Regulation of Body Temperature

Water helps regulate body temperature through sweating and respiration. It is important to stay hydrated, especially during physical activity or in hot weather.

Weight Management

Drinking water can aid in weight management by promoting a feeling of fullness and reducing calorie intake. It is a zero-calorie beverage that can be a great alternative to sugary drinks.

Water Intake Recommendations

It is recommended to drink at least 8 glasses of water a day, but individual needs may vary based on factors like age, gender, and activity level. Staying hydrated is essential for optimal health.

The Role of Water in Nutrition: Importance, Benefits, and Recommendations

The Importance of Water in Nutrition

Water is an essential component of a healthy diet and plays a crucial role in various bodily functions. It is involved in digestion, nutrient absorption, circulation, and temperature regulation.

Hydration and Weight Management

Drinking an adequate amount of water can help with weight management by promoting feelings of fullness and preventing overeating. Staying hydrated also supports metabolism and can aid in weight loss efforts.

Water and Digestion

Proper hydration is essential for maintaining healthy digestion. Water helps in the breakdown of food, absorption of nutrients, and the elimination of waste products. Dehydration can lead to constipation and other digestive issues.

Hydration for Exercise Performance

During physical activity, the body loses water through sweat, which needs to be replenished to maintain performance and prevent dehydration. Proper hydration before, during, and after exercise is crucial for optimal performance and recovery.

How Much Water Should You Drink?

The general recommendation is to drink at least 8-10 cups of water per day, but individual needs may vary based on factors like age, activity level, and climate. It's important to listen to your body and drink water throughout the day to stay properly hydrated.