Nutrients, Calories, Benefits of Instant Oatmeal With Cinnamon, Dry (producer: The Quaker Oats, Co.)

Published on: 01/06/2022

Calories in Instant Oatmeal With Cinnamon, Dry (producer: The Quaker Oats, Co.)

Instant Oatmeal With Cinnamon, Dry (producer: The Quaker Oats, Co.) contains 369 kCal calories per 100g serving. The reference value of daily consumption of Instant Oatmeal With Cinnamon, Dry (producer: The Quaker Oats, Co.) for adults is 369 kCal.

The following foods have approximately equal amount of calories:

Papadam, a fine cake made of lentil flour (371kCal)
Lupine (wolf bean), mature seeds (371kCal)
Selected beef, ribs, thick edge (ribs 6-9), meat with fat removed to the level of 1/8 ", fried (370kCal)
Premium beef, ribs, thick edge (ribs 6-9), meat with fat removed to 1/8 "level, raw (367kCal)
Tapioca pudding, dry mixture, without added salt (369kCal)
Tapioca pudding, dry mixture (369kCal)
Pudding, vanilla, dry mix, regular, with added butter (369kCal)
Pudding, banana, dry mix, instant cooking (367kCal)
Xylitol food (367kCal)
Chocolate glazed candies with fruit cases (369kCal)

Carbohydrates in Instant Oatmeal With Cinnamon, Dry (producer: The Quaker Oats, Co.)

Instant Oatmeal With Cinnamon, Dry (producer: The Quaker Oats, Co.) have 66.32 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Instant Oatmeal With Cinnamon, Dry (producer: The Quaker Oats, Co.) for adults is 66.32 g. 66.32 g of carbohydrates are equal to 265.28 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Instant Oatmeal With Cinnamon, Dry (producer: The Quaker Oats, Co.)

Instant Oatmeal With Cinnamon, Dry (producer: The Quaker Oats, Co.) contains 10.39 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Instant Oatmeal With Cinnamon, Dry (producer: The Quaker Oats, Co.)

Instant Oatmeal With Cinnamon, Dry (producer: The Quaker Oats, Co.) contains 5.1 g fats per 100g serving. 5.1 g of fats are equal to 40.8 calories (kCal).

Vitamins and other nutrients in Instant Oatmeal With Cinnamon, Dry (producer: The Quaker Oats, Co.)

Nutrient	Content	Reference
Calories	369kCal	369kCal
Proteins	10.39g	10g
Fats	5.1g	5g
Carbohydrates	66.32g	66g
Dietary fiber	8.2g	8g
Water	7.37g	7g
Ash	2.63g	3g
Vitamin A, RE	440mcg	440mcg
Retinol	0.44mg	0mg
beta Carotene	0.001mg	0mg
beta Cryptoxanthin	1mcg	1mcg
Lutein + Zeaxanthin	123mcg	123mcg
Vitamin B1, thiamine	0.717mg	1mg
Vitamin B2, riboflavin	0.813mg	1mg
Vitamin B4, choline	29mg	29mg
Vitamin B5, pantothenic	0.94mg	1mg
Vitamin B6, pyridoxine	0.862mg	1mg
Vitamin B9, folate	314mcg	314mcg
Vitamin C, ascorbic	0.1mg	0mg
Vitamin E, alpha tocopherol, TE	0.5mg	1mg
beta Tocopherol	0.18mg	0mg
Vitamin K, phylloquinone	1.9mcg	2mcg
Vitamin PP, NE	9.2mg	9mg
Potassium, K	303mg	303mg
Calcium, Ca	229mg	229mg
Magnesium, Mg	99mg	99mg
Sodium, Na	416mg	416mg
Sera, S	103.9mg	104mg
Phosphorus, P	353mg	353mg
Iron, Fe	8.31mg	8mg
Manganese, Mn	2.79mg	3mg
Copper, Cu	345mcg	345mcg
Selenium, Se	2.9mcg	3mcg
Zinc, Zn	2.6mg	3mg
Starch and dextrins	45.27g	45g
Mono- and disaccharides (sugars)	21.14g	21g
Galactose	0.1g	0g
Glucose (dextrose)	0.25g	0g
Lactose	0.1g	0g
Maltose	0.1g	0g
Sucrose	20.39g	20g
Fructose	0.2g	0g
Trans fats	0.002g	0g
Saturated fatty acids	0.808g	1g
14: 0 Myristinova	0.01g	0g
15: 0 Pentadecane	0.002g	0g
16: 0 Palmitic	0.72g	1g
17: 0 Margarine	0.002g	0g
18: 0 Stearin	0.06g	0g
20: 0 Arachin	0.006g	0g
22: 0 Begen	0.004g	0g
24: 0 Lignocerin	0.004g	0g
Monounsaturated fatty acids	1.575g	2g
16: 1 Palmitoleic	0.01g	0g
16: 1 cis	0.01g	0g
17: 1 Heptadecene	0.001g	0g
18: 1 Olein (omega-9)	1.53g	2g
18: 1 cis	1.53g	2g
20: 1 Gadolein (omega-9)	0.03g	0g
22: 1 Eruga (omega-9)	0.004g	0g
22: 1 cis	0.004g	0g
Polyunsaturated fatty acids	1.767g	2g
18: 2 Linoleum	1.702g	2g
18: 2 trans isomer, not determined	0.002g	0g
18: 2 Omega-6, cis, cis	1.7g	2g
18: 3 Linolenic	0.062g	0g
18: 3 Omega-3, alpha-linolenic	0.06g	0g
18: 3 Omega-6, gamma-linolenic	0.002g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.003g	0g
Omega-3 fatty acids	0.06g	0g
Omega-6 fatty acids	1.705g	2g

Nutrition Facts About Instant Oatmeal With Cinnamon, Dry (producer: The Quaker Oats, Co.)

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

Boost Digestive Health with Buffer 500 - Benefits & Recipes

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Buffer 500 Recipes

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Conclusion

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Boost Your Health with Buffer 500: Benefits, Recipes, and More

What is Buffer 500?

Buffer 500 is a nutritional supplement that is designed to support various aspects of health and well-being. It contains a unique blend of vitamins, minerals, and other nutrients that are essential for the body.

Benefits of Buffer 500

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Recipes Using Buffer 500

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Buffer 500 Berry Smoothie
Buffer 500 Green Juice
Buffer 500 Protein Pancakes

Consult Your Doctor Before Starting Buffer 500

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