Nutrients, Calories, Benefits of Iris Reproduced

Published on: 01/06/2022

Calories in Iris Reproduced


Iris Reproduced contains 443 kCal calories per 100g serving. The reference value of daily consumption of Iris Reproduced for adults is 443 kCal.

The following foods have approximately equal amount of calories:
  • Cookies, chocolate pieces, industrial, soft (444kCal)
  • Oatmeal cookies with raisins (441kCal)
  • Cookies, vanilla waffles, with low content. fat, 15.2% (441kCal)
  • Unglazed, fondant candies (445kCal)
  • Iris reproduced (443kCal)
  • Coconut flakes, sweetened, canned (443kCal)
  • Chicken, hides and skins, stewed (443kCal)
  • Sesame dressing for salad (443kCal)
  • Crackers, wheat, with lower. content fat, 13.37% (444kCal)
  • Crackers, whole wheat, low content. salts (443kCal)

Carbohydrates in Iris Reproduced


Iris Reproduced have 68.2 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Iris Reproduced for adults is 68.2 g. 68.2 g of carbohydrates are equal to 272.8 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Iris Reproduced


Iris Reproduced contains 6.6 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Iris Reproduced


Iris Reproduced contains 15.9 g fats per 100g serving. 15.9 g of fats are equal to 127.2 calories (kCal).

Vitamins and other nutrients in Iris Reproduced

Nutrient Content Reference
Calories 443kCal 443kCal
Proteins 6.6g 7g
Fats 15.9g 16g
Carbohydrates 68.2g 68g
Organic acids 0.2g 0g
Dietary fiber 0.8g 1g
Water 7.5g 8g
Ash 0.8g 1g
Vitamin A, RE 39mcg 39mcg
Retinol 0.035mg 0mg
beta Carotene 0.024mg 0mg
Vitamin B1, thiamine 0.07mg 0mg
Vitamin B2, riboflavin 0.13mg 0mg
Vitamin E, alpha tocopherol, TE 1.5mg 2mg
Vitamin PP, NE 3.5mg 4mg
Niacin 2.2mg 2mg
Potassium, K 215mg 215mg
Calcium, Ca 102mg 102mg
Magnesium, Mg 61mg 61mg
Sodium, Na 48mg 48mg
Phosphorus, P 136mg 136mg
Iron, Fe 0.7mg 1mg
Starch and dextrins 7.5g 8g
Mono- and disaccharides (sugars) 60.7g 61g
Cholesterol 21mg 21mg
Saturated fatty acids 5.5g 6g

Nutrition Facts About Iris Reproduced

How To Cook Traditional Irish Shepherd's Pie - Recipe

Required products :

  • 1 teaspoon olive oil
  • 1 teaspoon black pepper
  • 500 grams of ground beef or lamb
  • 1 large onion, finely chopped
  • 3-4 large carrots, chopped
  • 1 teaspoon frozen peas
  • 3-4 stalks of fresh thyme, finely chopped
  • 2 tablespoons flour
  • 1 tablespoon butter
  • 1 glass of red wine
  • 2 tablespoons tomato paste
  • 2 tablespoons Worcester sauce
  • 1 teaspoon chicken broth
  • about 1 kg of mashed boiled potatoes
  • 1 broken egg
  • grated parmesan if desired

Method of preparation :

Stew the carrots in olive oil until soft. Add the onion and fry for 2-3 minutes, then add the meat.

Season with black pepper and thyme.

Fry the minced meat, crushing it with a spatula during cooking. Drain the excess fat from the pan and add the butter and peas.

Sprinkle with flour and stir.

Add the tomato paste, wine and Worcestershire sauce.

Wait for the liquid to evaporate and pour the broth. Reduce heat and cook until you get a thick sauce. Season to taste.

Grease a suitable pan and pour the products from the pan. Cover the minced meat with the mashed potatoes, spread with egg and sprinkle with Parmesan, if using.

Bake for 20 minutes at 200 degrees until the shepherd's pie acquires a golden and crispy crust.

Slice and serve.

 

 

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How To Cook Cold Irish Coffee - Recipe

Necessary products:

1 cup black coffee

1 tsp sugar

1/4 cup cream (liquid)

2 sec. l. spray sour cream

2 ice cubes

60 grams of Irish whiskey

nutmeg - to taste

Method of preparation:

Mix hot coffee, liquid cream, sugar in a bowl and stir until the sugar dissolves. Cool slightly.

In a tall glass put 1 tbsp spray cream and pour the coffee. Add ice and whiskey. Top with another 1 tablespoon of cream and sprinkle with nutmeg. 

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How To Cook Irish Candy "Sweet Potatoes" - Recipe

Irish "Sweet Potato" candies bear this name because of their characteristic potato-like appearance. The inside is made of white chocolate and fondant candy, and the outside is rolled in cocoa and cinnamon.

Required products :

for sugar dough:

  • 2/3 teaspoon water
  • 1/2 teaspoon corn syrup
  • 3 teaspoons sugar
  • 1/4 teaspoon salt
  • 2 proteins at room temperature
  • 1 teaspoon vanilla extract

for the candies:

  • 110 grams of white chocolate, sliced
  • 220 grams of white fondant
  • 1/2 teaspoon salt
  • 2-3 teaspoons of fresh milk (if needed)
  • 1 cup walnuts
  • 2 tablespoons cinnamon
  • 2 tablespoons powdered sugar
  • 3 tablespoons cocoa
  • 1/4 tea cedar nuts (can be replaced with more walnuts)

Method of preparation :

Cover a large pan with foil and grease with cooking spray or a little oil.

Put the water, corn syrup and sugar (the first three ingredients) in a saucepan and place on a hot plate over medium heat. Stir to dissolve the crystals.

With a wet brush, run along the walls of the casserole, where sugar crystals are glued, to peel them and break them into the mixture.

When the liquid boils, measure with a pastry thermometer to reach 126 degrees, while not stirring.

When the sugar syrup approaches 118 degrees, start beating the egg whites on high speed, this way they will be ready just when the syrup. Once they are in the snow, stop stirring so as not to break them too much and cross.

When the syrup reaches 127 degrees, remove from the heat and pour it into a measuring jug. Carefully and in a thin stream start adding it to the egg whites.

When the whole amount is poured over the eggs, start stirring until the mixture becomes slightly soft peaks and stop just when they begin to lose their luster - about 3-5 minutes. Be careful not to over-stir.

Once the mixture is firm and still shiny, add the vanilla and stir with a spatula.

Pour over the prepared pan, leveling, and allow to cool completely for 1 hour.

Then continue with the preparation of the recipe.

Melt the white chocolate in a microwave or water bath. Cool to room temperature.

Cut the sugar dough and fondant into small pieces and place them in the bowl of a mixer. Stir until the two mixtures break down and look like chewing gum (you can knead by hand).

Add the chocolate and salt and stir constantly to combine. If the mixture is very dry, add a few teaspoons of milk so that a sticky solid mixture is obtained, but not wet.

Add the chopped walnuts and mix with your hands to distribute evenly.

Cut small pieces of the mixture, which are shaped oval like potatoes (16 pieces are obtained).

In a small bowl, place the cinnamon, powdered sugar and cocoa.

Roll the sweets in them and put a few cedar nuts in each.

 
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