Calories in Jambolan (yambolan), Raw
Jambolan (yambolan), Raw contains
60 kCal
calories
per 100g serving. The reference value of daily consumption of Jambolan (yambolan), Raw for
adults is
60 kCal.
The following foods have approximately equal amount of calories:
- Pinto beans (variegated), mature sprouted seeds (62kCal)
- Tofu, soft, cooked with calcium sulfate and magnesium chloride (nigari) (61kCal)
- Green peas, canned (58kCal)
- Garden beans (horse) immature, boiled, with salt (62kCal)
- Garden beans (horse) immature, boiled, without salt (62kCal)
- MORI-NU, Tofu, solid, silk (62kCal)
- Apple and apricot drink. Canned food (58kCal)
- Energy drink, ROCKSTAR (58kCal)
- Orange juice (60kCal)
- Beet juice (61kCal)
Carbohydrates in Jambolan (yambolan), Raw
Jambolan (yambolan), Raw have
15.56 g of carbohydrate per 100g serving, which is 9% of the daily value.
Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover.
Carbohydrates are also important for optimal physical and mental performance.
The reference value of daily consumption of Jambolan (yambolan), Raw for
adults is
15.56 g.
15.56 g of carbohydrates are equal to
62.24 kCal.
A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates.
Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods.
This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.
Proteins in Jambolan (yambolan), Raw
Jambolan (yambolan), Raw contains
0.72 g
proteins
per 100g serving.
A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.
Fats in Jambolan (yambolan), Raw
Jambolan (yambolan), Raw contains
0.23 g
fats
per 100g serving.
0.23 g of fats are equal to
1.84 calories (kCal).