| Nutrient | Content | Reference |
|---|---|---|
| Calories | 162kCal | 162kCal |
| Proteins | 1.2g | 1g |
| Fats | 0.1g | 0g |
| Carbohydrates | 40g | 40g |
| Dietary fiber | 0.2g | 0g |
| Water | 57.4g | 57g |
| Ash | 1.1g | 1g |
| Vitamin A, RE | 7mcg | 7mcg |
| alpha Carotene | 6mcg | 6mcg |
| beta Carotene | 0.027mg | 0mg |
| beta Cryptoxanthin | 97mcg | 97mcg |
| Lutein + Zeaxanthin | 93mcg | 93mcg |
| Vitamin B1, thiamine | 0.051mg | 0mg |
| Vitamin B2, riboflavin | 0.034mg | 0mg |
| Vitamin B4, choline | 1.8mg | 2mg |
| Vitamin B5, pantothenic | 0.214mg | 0mg |
| Vitamin B6, pyridoxine | 0.066mg | 0mg |
| Vitamin B9, folate | 26mcg | 26mcg |
| Vitamin C, ascorbic | 95.3mg | 95mg |
| Vitamin E, alpha tocopherol, TE | 0.22mg | 0mg |
| Vitamin K, phylloquinone | 0.2mcg | 0mcg |
| Vitamin PP, NE | 0.263mg | 0mg |
| Potassium, K | 393mg | 393mg |
| Calcium, Ca | 25mg | 25mg |
| Magnesium, Mg | 20mg | 20mg |
| Sodium, Na | 3mg | 3mg |
| Sera, S | 12mg | 12mg |
| Phosphorus, P | 36mg | 36mg |
| Iron, Fe | 3.94mg | 4mg |
| Manganese, Mn | 0.255mg | 0mg |
| Copper, Cu | 97mcg | 97mcg |
| Selenium, Se | 0.4mcg | 0mcg |
| Zinc, Zn | 0.12mg | 0mg |
| Mono- and disaccharides (sugars) | 28.63g | 29g |
| Saturated fatty acids | 0.007g | 0g |
| 16: 0 Palmitic | 0.006g | 0g |
| Monounsaturated fatty acids | 0.007g | 0g |
| 16: 1 Palmitoleic | 0.001g | 0g |
| 18: 1 Olein (omega-9) | 0.006g | 0g |
| Polyunsaturated fatty acids | 0.015g | 0g |
| 18: 2 Linoleum | 0.011g | 0g |
| 18: 3 Linolenic | 0.004g | 0g |
| Omega-3 fatty acids | 0.004g | 0g |
| Omega-6 fatty acids | 0.011g | 0g |
When it comes to nutrition, juice can be a valuable addition to your diet. Not only does it provide essential vitamins and minerals, but it also offers hydration and can be a convenient way to consume fruits and vegetables.
There are various types of juices that offer different nutritional benefits. Some popular options include orange juice, apple juice, carrot juice, and green juices made from leafy greens like kale and spinach.
Many diets incorporate juice as a way to boost nutrient intake and support overall health. Juice cleanses, for example, are popular for detoxifying the body and promoting weight loss.
Creating your own juice blends at home can be a fun and creative way to ensure you're getting a variety of nutrients. Try mixing fruits and vegetables like berries, cucumbers, and citrus fruits for delicious and nutritious combinations.
While juice can be a healthy addition to your diet, it's important to consume it in moderation. Some juices can be high in sugar and calories, so be mindful of portion sizes and opt for fresh, homemade options whenever possible.
read more...When it comes to nutrition, incorporating fresh juices into your diet can provide a wide range of benefits. Juices are packed with essential vitamins, minerals, and antioxidants that are vital for maintaining overall health and well-being. By consuming a variety of fruit and vegetable juices, you can easily boost your nutrient intake and support your body's natural functions.
There are numerous options when it comes to choosing nutrient-rich juices to include in your diet. Some popular choices include:
Whether you follow a specific diet like vegan, keto, or paleo, juices can be a valuable addition to your meal plan. For vegans, juices provide a convenient way to increase iron and calcium intake from plant-based sources. On a keto diet, low-sugar vegetable juices can help maintain ketosis. Those following a paleo diet can benefit from fresh fruit juices that align with their food choices.
If you're looking to experiment with homemade juice recipes, there are endless possibilities to explore. Try a refreshing green juice with kale, apple, and lemon for a burst of energy and nutrients. A tropical fruit juice blend with pineapple, mango, and coconut water can transport you to a sunny paradise while nourishing your body.
While juices offer numerous health benefits, it's important to consume them in moderation and as part of a balanced diet. Opt for freshly squeezed juices or cold-pressed varieties to retain maximum nutrients. Be mindful of added sugars in store-bought juices and consider diluting them with water or combining them with whole fruits and vegetables for fiber.
read more...When it comes to nutrition, juice can be a valuable addition to your diet. Not only does it provide essential vitamins and minerals, but it also offers hydration and a burst of flavor. Let's explore the various benefits of incorporating juice into your daily routine.
One of the primary reasons why juice is considered nutritious is its high content of vitamins and antioxidants. Fruits and vegetables used to make juice are packed with vitamin C, vitamin A, and other essential nutrients that support overall health and well-being.
Staying hydrated is crucial for maintaining optimal bodily functions. Juice not only quenches your thirst but also provides a flavorful alternative to plain water. Whether you opt for citrus juices or vegetable blends, you'll be giving your body the hydration it needs.
With its vitamin-rich profile, juice can help boost your immune system. Vitamin C, in particular, is known for its immune-boosting properties, making juices a great choice during cold and flu season.
Many fruits and vegetables used in juicing are fiber-rich, which can aid in digestive health. Fiber helps regulate bowel movements and promotes a healthy gut microbiome, leading to better overall digestion.
While store-bought juices can be convenient, making your own fresh juice at home allows you to control the ingredients and avoid added sugars. Experiment with different fruit and vegetable combinations to create delicious and nutritious juices that cater to your taste preferences.
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