Nutrients, Calories, Benefits of Kamchatka Crab, Raw

Published on: 01/06/2022

Calories in Kamchatka Crab, Raw

Kamchatka Crab, Raw contains 84 kCal calories per 100g serving. The reference value of daily consumption of Kamchatka Crab, Raw for adults is 84 kCal.

The following foods have approximately equal amount of calories:

Sheep's heart (86kCal)
The scar of the ram (82kCal)
Easy lamb (83kCal)
Beans black eye (cow peas, Chinese cowpea), ripe, canned with pork (83kCal)
Pinto beans (variegated), ripe, canned, low salt (82kCal)
Pinto beans (variegated), ripe, canned (82kCal)
Cranberry beans (Roman beans, borlotti), ripe seeds, canned (83kCal)
Kidney beans, all kinds, ripe, canned (84kCal)
Tofu, solid 10% protein, prepared with calcium sulfate and magnesium chloride (nigari) (83kCal)
Bean puree, Mexican cuisine, canned, vegetarian (83kCal)

Proteins in Kamchatka Crab, Raw

Kamchatka Crab, Raw contains 18.29 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Kamchatka Crab, Raw

Kamchatka Crab, Raw contains 0.6 g fats per 100g serving. 0.6 g of fats are equal to 4.8 calories (kCal).

Vitamins and other nutrients in Kamchatka Crab, Raw

Nutrient	Content	Reference
Calories	84kCal	84kCal
Proteins	18.29g	18g
Fats	0.6g	1g
Water	79.57g	80g
Ash	1.8g	2g
Vitamin A, RE	7mcg	7mcg
Retinol	0.007mg	0mg
Vitamin B1, thiamine	0.043mg	0mg
Vitamin B2, riboflavin	0.043mg	0mg
Vitamin B5, pantothenic	0.35mg	0mg
Vitamin B6, pyridoxine	0.15mg	0mg
Vitamin B9, folate	44mcg	44mcg
Vitamin B12, cobalamin	9mcg	9mcg
Vitamin C, ascorbic	7mg	7mg
Vitamin PP, NE	1.1mg	1mg
Potassium, K	204mg	204mg
Calcium, Ca	46mg	46mg
Magnesium, Mg	49mg	49mg
Sodium, Na	836mg	836mg
Sera, S	182.9mg	183mg
Phosphorus, P	219mg	219mg
Iron, Fe	0.59mg	1mg
Manganese, Mn	0.035mg	0mg
Copper, Cu	922mcg	922mcg
Selenium, Se	36.4mcg	36mcg
Zinc, Zn	5.95mg	6mg
Arginine	1.598g	2g
Valin	0.861g	1g
Histidine	0.372g	0g
Isoleucine	0.887g	1g
Leucine	1.452g	1g
Lysine	1.592g	2g
Methionine	0.515g	1g
Threonine	0.741g	1g
Tryptophan	0.255g	0g
Phenylalanine	0.773g	1g
Alanine	1.036g	1g
Aspartic acid	1.891g	2g
Glycine	1.103g	1g
Glutamic acid	3.12g	3g
Proline	0.603g	1g
Serine	0.72g	1g
Tyrosine	0.609g	1g
Cysteine	0.205g	0g
Cholesterol	42mg	42mg
Saturated fatty acids	0.09g	0g
Monounsaturated fatty acids	0.08g	0g
Polyunsaturated fatty acids	0.13g	0g

Nutrition Facts About Kamchatka Crab, Raw

How To Cook Cod Liver Appetizer With Crab, Egg And Yellow Rolls - Recipe

Required products :

1 can of cod liver
4 eggs
50 grams of butter
1/2 cup walnuts
1 onion
1 lemon
50 grams of yellow cheese
2 rolls of crab
8 - 10 leaves of lettuce
2 tomatoes
salt and pepper to taste
chopped dill

Method of preparation :

Boil the eggs hard, peel them and separate the yolks from the whites. Finely chop the egg whites and grate the yolks.

Roast the walnuts and crush or chop.

Drain the fat from the can, mix the liver with the yolks and walnuts, add the butter and stir.

From the resulting combination form balls.

Grate the yellow cheese and crab rolls separately. Roll some of the balls in the yellow cheese and the rest in the crab rolls. Then refrigerate for 1 hour.

Finely chop the onion, add lemon juice, salt and pepper to taste. Stir.

Cut the tomatoes into circles, put onions with spices on each, sprinkle with chopped egg whites and dill.

Cover a suitable dish with lettuce leaves, arrange the delicious bites and garnish with tomatoes.

Enjoy your meal!

How To Cook Melted Cheese Chunks With Crab, Olive And Walnut Rolls - Recipe

Required products :

300-400 grams of melted cheese
200-250 grams of crab rolls
350 grams of large pitted black olives
150-200 grams of walnuts
garlic to taste
mayonnaise to taste a
few leaves of lettuce

Method of preparation :

Cut the walnuts into small pieces to fill the olives.
Grate the pre-frozen melted cheese, add the crushed garlic and mayonnaise.
From the resulting combination form balls, and in the middle of each put 1 olive with a walnut.

Grate the frozen crab rolls with a large grater and roll the cheese balls in them.

Arrange them in a flat dish on lettuce leaves.

Enjoy your meal!