Nutrients, Calories, Benefits of Kamut (wheat Khorasan), Cooked

Published on: 01/06/2022

Calories in Kamut (wheat Khorasan), Cooked

Kamut (wheat Khorasan), Cooked contains 132 kCal calories per 100g serving. The reference value of daily consumption of Kamut (wheat Khorasan), Cooked for adults is 132 kCal.

The following foods have approximately equal amount of calories:

Lamb, shoulder, only meat (132kCal)
Meat set, lamb, meat only, trim to 1/4 '' fat, selected, raw (134kCal)
Polar bear (white) (Alaska) (130kCal)
Konina (133kCal)
Baked water buffalo (131kCal)
Mutton, hip and shoulder, only diced meat (134kCal)
Australian lamb, shin, only meat, trimmed to 1/8 '' fat, raw (133kCal)
Beans black eye (cow peas, Chinese cowpea), unripe, frozen, boiled, with salt (131kCal)
Beans black eye (cow peas, Chinese cowpea), unripe, frozen, boiled, without salt (132kCal)
Black beans, ripe seeds, boiled, with salt (132kCal)

Carbohydrates in Kamut (wheat Khorasan), Cooked

Kamut (wheat Khorasan), Cooked have 23.3 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Kamut (wheat Khorasan), Cooked for adults is 23.3 g. 23.3 g of carbohydrates are equal to 93.2 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Kamut (wheat Khorasan), Cooked

Kamut (wheat Khorasan), Cooked contains 5.71 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Kamut (wheat Khorasan), Cooked

Kamut (wheat Khorasan), Cooked contains 0.83 g fats per 100g serving. 0.83 g of fats are equal to 6.64 calories (kCal).

Vitamins and other nutrients in Kamut (wheat Khorasan), Cooked

Nutrient	Content	Reference
Calories	132kCal	132kCal
Proteins	5.71g	6g
Fats	0.83g	1g
Carbohydrates	23.3g	23g
Dietary fiber	4.3g	4g
Water	65.18g	65g
Ash	0.67g	1g
Vitamin B1, thiamine	0.095mg	0mg
Vitamin B2, riboflavin	0.03mg	0mg
Vitamin B6, pyridoxine	0.07mg	0mg
Vitamin B9, folate	11mcg	11mcg
Vitamin E, alpha tocopherol, TE	0.24mg	0mg
Vitamin PP, NE	2.305mg	2mg
Potassium, K	164mg	164mg
Calcium, Ca	9mg	9mg
Magnesium, Mg	48mg	48mg
Sodium, Na	8mg	8mg
Sera, S	57.1mg	57mg
Phosphorus, P	147mg	147mg
Iron, Fe	1.76mg	2mg
Manganese, Mn	1.03mg	1mg
Copper, Cu	207mcg	207mcg
Selenium, Se	31.9mcg	32mcg
Zinc, Zn	1.84mg	2mg
Mono- and disaccharides (sugars)	3.07g	3g
Arginine	0.27g	0g
Valin	0.267g	0g
Histidine	0.147g	0g
Isoleucine	0.22g	0g
Leucine	0.432g	0g
Lysine	0.161g	0g
Methionine	0.097g	0g
Threonine	0.172g	0g
Tryptophan	0.051g	0g
Phenylalanine	0.3g	0g
Alanine	0.211g	0g
Aspartic acid	0.312g	0g
Glycine	0.225g	0g
Glutamic acid	1.88g	2g
Proline	0.619g	1g
Serine	0.295g	0g
Tyrosine	0.137g	0g
Cysteine	0.12g	0g
Trans fats	0.002g	0g
Saturated fatty acids	0.077g	0g
Monounsaturated fatty acids	0.084g	0g
Polyunsaturated fatty acids	0.243g	0g

Nutrition Facts About Kamut (wheat Khorasan), Cooked

Nutritional Benefits of Beef Fat Cooked: A Guide to Healthy Fats and Vitamins

The Benefits of Beef Fat Cooked in Nutrition

Beef fat cooked can be a valuable source of nutrition when consumed in moderation. While it is high in saturated fats, it also contains essential nutrients that can benefit your health.

Rich in Healthy Fats

Beef fat is rich in monounsaturated and polyunsaturated fats, which are considered healthy fats that can help improve cholesterol levels and reduce the risk of heart disease.

Source of Fat-Soluble Vitamins

Beef fat cooked contains fat-soluble vitamins such as vitamin A, D, E, and K. These vitamins are essential for various bodily functions, including immune health, bone health, and vision.

Provides Energy

Fats are a concentrated source of energy, and beef fat cooked can provide a steady source of fuel for your body. It can help keep you feeling full and satisfied for longer periods.

Enhances Flavor in Cooking

Adding beef fat to your cooking can enhance the flavor of your dishes. It can add richness and depth to soups, stews, and roasted vegetables, making your meals more enjoyable.

How to Incorporate Beef Fat Cooked into Your Diet

When using beef fat in cooking, opt for grass-fed beef fat for a healthier option. You can render beef fat to make tallow, which can be used for frying, roasting, or sautéing. Remember to use it in moderation to reap its nutritional benefits without overdoing the saturated fats.

The Nutritional Benefits of Beef Fat Cooked: A Guide to Incorporating it into Your Diet

The Benefits of Beef Fat Cooked in Nutrition

Beef fat, when cooked properly, can be a valuable source of nutrition in a balanced diet. While it is important to consume in moderation, beef fat offers several benefits that can contribute to overall health.

Rich in Essential Nutrients

Beef fat is rich in essential nutrients such as vitamins A, D, E, and K. These vitamins play crucial roles in maintaining healthy skin, eyesight, and immune function.

High in Healthy Fats

Beef fat contains a good amount of monounsaturated and saturated fats, which are essential for brain health and hormone production. These fats also help in the absorption of fat-soluble vitamins.

Provides Energy

Beef fat is a concentrated source of energy, providing the body with a long-lasting fuel source. This can be especially beneficial for athletes or individuals with high energy needs.

Enhances Flavor in Cooking

When used in cooking, beef fat adds a rich and savory flavor to dishes. It can enhance the taste of meats, vegetables, and grains, making meals more enjoyable and satisfying.

How to Incorporate Beef Fat into Your Diet

There are various ways to incorporate beef fat into your diet, such as using it for cooking, roasting vegetables, or adding it to soups and stews. Remember to consume it in moderation and balance it with other healthy fats like olive oil and avocado.

The Ultimate Guide to Beef Fat Cooked in Nutrition: Benefits and Uses

The Benefits of Beef Fat Cooked in Nutrition

Beef fat cooked is a controversial topic in the world of nutrition. While some people believe that consuming beef fat can lead to health issues, others argue that it can be a valuable source of nutrients. Let's explore the benefits of beef fat cooked in nutrition.

Rich Source of Healthy Fats

Beef fat is rich in monounsaturated and saturated fats, which are essential for various bodily functions. These healthy fats can help improve cholesterol levels, support brain health, and reduce inflammation.

High in Fat-Soluble Vitamins

Beef fat cooked contains fat-soluble vitamins such as vitamin A, D, E, and K. These vitamins play a crucial role in maintaining healthy skin, vision, immune function, and bone health.

Provides Energy and Satiation

Consuming beef fat cooked can provide a concentrated source of energy. The fats in beef fat can help you feel full and satisfied, reducing the likelihood of overeating and promoting weight management.

Enhances Flavor and Texture

Beef fat adds a rich and savory flavor to dishes, enhancing the overall taste experience. It also helps improve the texture of foods, making them more enjoyable to eat.

How to Incorporate Beef Fat Cooked into Your Diet

There are various ways to include beef fat cooked in your diet. You can use it for cooking meats, sautéing vegetables, or even drizzling it over salads for added flavor and nutrition.