Nutrients, Calories, Benefits of Keso Blanco Cheese, Soft White Cheese, M.d.j. 47% In Dry. в-ве

Published on: 01/06/2022

Calories in Keso Blanco Cheese, Soft White Cheese, M.d.j. 47% In Dry. в-ве

Keso Blanco Cheese, Soft White Cheese, M.d.j. 47% In Dry. в-ве contains 310 kCal calories per 100g serving. The reference value of daily consumption of Keso Blanco Cheese, Soft White Cheese, M.d.j. 47% In Dry. в-ве for adults is 310 kCal.

The following foods have approximately equal amount of calories:

Ribs, lamb, New Zealand, frozen, meat and fat, trimmings for 1/8 '' fat, raw (311kCal)
Mutton, loin, baked (309kCal)
Mutton, loin (310kCal)
Chickpeas (Turkish peas) (309kCal)
Meat substitute (311kCal)
Bacon, meat substitute (legume) (309kCal)
Beef, sandwich steaks, chopped, shaped and cut into thin slices, raw (309kCal)
Selected beef, ribs, thin edge (ribs 10-12), meat with fat removed to level 0 ", fried (312kCal)
Selected beef, shoulder meat, meat with fat removed to the level of 1/8 ", stewed (309kCal)
Premium beef, short fillet, meat with fat removed to the level of 1/8 ", fried (310kCal)

Carbohydrates in Keso Blanco Cheese, Soft White Cheese, M.d.j. 47% In Dry. в-ве

Keso Blanco Cheese, Soft White Cheese, M.d.j. 47% In Dry. в-ве have 2.53 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Keso Blanco Cheese, Soft White Cheese, M.d.j. 47% In Dry. в-ве for adults is 2.53 g. 2.53 g of carbohydrates are equal to 10.12 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Keso Blanco Cheese, Soft White Cheese, M.d.j. 47% In Dry. в-ве

Keso Blanco Cheese, Soft White Cheese, M.d.j. 47% In Dry. в-ве contains 20.38 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Keso Blanco Cheese, Soft White Cheese, M.d.j. 47% In Dry. в-ве

Keso Blanco Cheese, Soft White Cheese, M.d.j. 47% In Dry. в-ве contains 24.31 g fats per 100g serving. 24.31 g of fats are equal to 194.48 calories (kCal).

Vitamins and other nutrients in Keso Blanco Cheese, Soft White Cheese, M.d.j. 47% In Dry. в-ве

Nutrient	Content	Reference
Calories	310kCal	310kCal
Proteins	20.38g	20g
Fats	24.31g	24g
Carbohydrates	2.53g	3g
Water	48.7g	49g
Ash	4.07g	4g
Vitamin A, RE	157mcg	157mcg
Retinol	0.155mg	0mg
beta Carotene	0.023mg	0mg
beta Cryptoxanthin	2mcg	2mcg
Lutein + Zeaxanthin	3mcg	3mcg
Vitamin B1, thiamine	0.048mg	0mg
Vitamin B2, riboflavin	0.23mg	0mg
Vitamin B4, choline	15.4mg	15mg
Vitamin B5, pantothenic	0.397mg	0mg
Vitamin B6, pyridoxine	0.086mg	0mg
Vitamin B12, cobalamin	1.75mcg	2mcg
Vitamin D, calciferol	0.7mcg	1mcg
Vitamin D3, cholecalciferol	0.7mcg	1mcg
Vitamin E, alpha tocopherol, TE	0.47mg	0mg
gamma Tocopherol	0.04mg	0mg
Vitamin K, phylloquinone	1.6mcg	2mcg
Vitamin PP, NE	0.035mg	0mg
Betaine	0.9mg	1mg
Potassium, K	126mg	126mg
Calcium, Ca	690mg	690mg
Magnesium, Mg	29mg	29mg
Sodium, Na	704mg	704mg
Sera, S	203.8mg	204mg
Phosphorus, P	467mg	467mg
Iron, Fe	0.18mg	0mg
Manganese, Mn	0.021mg	0mg
Copper, Cu	25mcg	25mcg
Selenium, Se	13.8mcg	14mcg
Zinc, Zn	3.06mg	3mg
Mono- and disaccharides (sugars)	1.76g	2g
Galactose	0.16g	0g
Lactose	1.6g	2g
Cholesterol	70mg	70mg
Trans fats	0.89g	1g
monounsaturated trans fats	0.719g	1g
Saturated fatty acids	13.661g	14g
4: 0 Shrovetide	0.518g	1g
6: 0 Nylon	0.421g	0g
8: 0 Caprilova	0.25g	0g
10: 0 Capricorn	0.574g	1g
12: 0 Laurinovaya	0.65g	1g
14: 0 Myristinova	2.195g	2g
15: 0 Pentadecane	0.226g	0g
16: 0 Palmitic	6.048g	6g
17: 0 Margarine	0.144g	0g
18: 0 Stearin	2.567g	3g
20: 0 Arachin	0.035g	0g
22: 0 Begen	0.012g	0g
24: 0 Lignocerin	0.008g	0g
Monounsaturated fatty acids	6.459g	6g
14: 1 Myristolein	0.177g	0g
15: 1 Pentadecene	0.003g	0g
16: 1 Palmitoleic	0.444g	0g
16: 1 cis	0.366g	0g
16: 1 trans	0.078g	0g
17: 1 Heptadecene	0.049g	0g
18: 1 Olein (omega-9)	5.741g	6g
18: 1 cis	5.099g	5g
18: 1 trans	0.642g	1g
20: 1 Gadolein (omega-9)	0.041g	0g
22: 1 Eruga (omega-9)	0.003g	0g
22: 1 cis	0.003g	0g
24: 1 Nervous, cis (omega-9)	0.003g	0g
Polyunsaturated fatty acids	1.149g	1g
18: 2 Linoleum	0.922g	1g
18: 2 trans isomer, not determined	0.17g	0g
18: 2 Omega-6, cis, cis	0.61g	1g
18: 2 Conjugated linoleic acid	0.142g	0g
18: 3 Linolenic	0.113g	0g
18: 3 Omega-3, alpha-linolenic	0.105g	0g
18: 3 Omega-6, gamma-linolenic	0.009g	0g
18: 4 Steroid Omega-3	0.006g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.007g	0g
20: 3 Eicosatriene	0.028g	0g
20: 3 Omega-6	0.026g	0g
20: 4 Arachidon	0.036g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.009g	0g
Omega-3 fatty acids	0.138g	0g
22: 4 Docosatetraene, Omega-6	0.008g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.016g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.002g	0g
Omega-6 fatty acids	0.696g	1g

Nutrition Facts About Keso Blanco Cheese, Soft White Cheese, M.d.j. 47% In Dry. в-ве

The Power of White Foods: Benefits, Recipes, and More

The Benefits of White Foods in Your Diet

When it comes to nutrition, the color of the food you eat can provide valuable insights into its health benefits. White foods, often overlooked, can offer a range of nutrients and health advantages that are worth exploring.

White Foods and Antioxidants

Many white foods such as cauliflower, garlic, and onions are rich in antioxidants. These compounds help protect your cells from damage caused by free radicals, reducing the risk of chronic diseases.

White Foods for Heart Health

White foods like bananas and pears are excellent sources of potassium, which is essential for maintaining healthy blood pressure levels and reducing the risk of heart disease.

White Foods and Digestive Health

White foods such as yogurt and kefir are rich in probiotics, beneficial bacteria that support gut health and improve digestion. Including these foods in your diet can promote a healthy digestive system.

Recipes Featuring White Foods

From creamy cauliflower soup to garlic shrimp pasta, there are numerous delicious recipes that showcase the versatility and flavor of white foods. Experimenting with these recipes can help you incorporate more white foods into your meals.

The Ultimate Guide to White Soft Paraffin in Nutrition

The Benefits of White Soft Paraffin in Nutrition

White soft paraffin, also known as white petroleum jelly, is a versatile product that can be used in various ways to enhance nutrition and overall health.

Rich Source of Healthy Fats

White soft paraffin is a rich source of healthy fats, which are essential for the body's overall function. These fats help in the absorption of fat-soluble vitamins and provide a concentrated source of energy.

Moisturizing Properties

Due to its emollient properties, white soft paraffin can help in moisturizing the skin from within. When consumed internally, it can also help in maintaining skin health and preventing dryness.

Supports Digestive Health

When taken in small amounts, white soft paraffin can help in lubricating the digestive tract and easing bowel movements. This can be particularly beneficial for individuals suffering from constipation.

Enhances Nutrient Absorption

The lubricating properties of white soft paraffin can aid in the absorption of nutrients in the digestive system. This can be especially helpful for individuals with malabsorption issues.

How to Incorporate White Soft Paraffin in Your Diet

There are various ways to include white soft paraffin in your diet, such as mixing it into smoothies, salad dressings, or using it as a spread on toast. It is important to consult with a healthcare provider before incorporating it into your daily routine.

The Power of Egg Whites: Nutritional Benefits and Recipes

The Nutritional Benefits of Egg Whites

Egg whites are a low-calorie, fat-free source of high-quality protein. They also contain essential nutrients such as vitamin B2, selenium, and choline. Including egg whites in your diet can help with weight management, muscle building, and overall health.

Protein Content in Egg Whites

Egg whites are renowned for their high protein content. A single large egg white contains around 3.6 grams of protein. This makes them an excellent choice for individuals looking to increase their protein intake without consuming excess calories or fat.

Low in Calories and Fat

One of the key advantages of egg whites is their low calorie and fat content. A single egg white contains only about 17 calories and virtually no fat. This makes them a great option for those watching their calorie and fat intake.

Choline for Brain Health

Choline is an essential nutrient found in egg whites that plays a crucial role in brain health and function. It is particularly important during pregnancy for fetal brain development. Including egg whites in your diet can help ensure you meet your choline requirements.

Recipes and Cooking Tips

There are numerous ways to incorporate egg whites into your diet. From omelets and scrambles to meringues and protein shakes, the possibilities are endless. Experiment with different recipes and cooking methods to find what works best for you.