Nutrients, Calories, Benefits of Keso Fresco Cheese, Soft White Cheese, Fresh, M.d.zh. 49% In Dry. в-ве

Published on: 01/06/2022

Calories in Keso Fresco Cheese, Soft White Cheese, Fresh, M.d.zh. 49% In Dry. в-ве

Keso Fresco Cheese, Soft White Cheese, Fresh, M.d.zh. 49% In Dry. в-ве contains 299 kCal calories per 100g serving. The reference value of daily consumption of Keso Fresco Cheese, Soft White Cheese, Fresh, M.d.zh. 49% In Dry. в-ве for adults is 299 kCal.

The following foods have approximately equal amount of calories:

Mutton, fillet, New Zealand, frozen, meat and fat, raw (298kCal)
Mutton, loin, meat and fat, trimmed to 1/8 '' fat, selected, roasted over an open fire (297kCal)
Beans, grain (298kCal)
Mung beans (300kCal)
Peas, whole grains (298kCal)
Peeled peas, cereals (299kCal)
Liver pate, canned food (301kCal)
Beef, shoulder meat, meat with fat removed to level 0 ", stewed (297kCal)
Selected beef, flat part of brisket, meat with fat removed to the level of 1/8 ", stewed (298kCal)
Dried boletus (299kCal)

Carbohydrates in Keso Fresco Cheese, Soft White Cheese, Fresh, M.d.zh. 49% In Dry. в-ве

Keso Fresco Cheese, Soft White Cheese, Fresh, M.d.zh. 49% In Dry. в-ве have 2.98 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Keso Fresco Cheese, Soft White Cheese, Fresh, M.d.zh. 49% In Dry. в-ве for adults is 2.98 g. 2.98 g of carbohydrates are equal to 11.92 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Keso Fresco Cheese, Soft White Cheese, Fresh, M.d.zh. 49% In Dry. в-ве

Keso Fresco Cheese, Soft White Cheese, Fresh, M.d.zh. 49% In Dry. в-ве contains 18.09 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Keso Fresco Cheese, Soft White Cheese, Fresh, M.d.zh. 49% In Dry. в-ве

Keso Fresco Cheese, Soft White Cheese, Fresh, M.d.zh. 49% In Dry. в-ве contains 23.82 g fats per 100g serving. 23.82 g of fats are equal to 190.56 calories (kCal).

Vitamins and other nutrients in Keso Fresco Cheese, Soft White Cheese, Fresh, M.d.zh. 49% In Dry. в-ве

Nutrient	Content	Reference
Calories	299kCal	299kCal
Proteins	18.09g	18g
Fats	23.82g	24g
Carbohydrates	2.98g	3g
Water	51.42g	51g
Ash	3.68g	4g
Vitamin A, RE	224mcg	224mcg
Retinol	0.221mg	0mg
beta Carotene	0.041mg	0mg
beta Cryptoxanthin	2mcg	2mcg
Lutein + Zeaxanthin	3mcg	3mcg
Vitamin B1, thiamine	0.042mg	0mg
Vitamin B2, riboflavin	0.173mg	0mg
Vitamin B4, choline	12.5mg	13mg
Vitamin B5, pantothenic	0.358mg	0mg
Vitamin B6, pyridoxine	0.076mg	0mg
Vitamin B9, folate	7mcg	7mcg
Vitamin B12, cobalamin	1.68mcg	2mcg
Vitamin D, calciferol	2.7mcg	3mcg
Vitamin D3, cholecalciferol	2.7mcg	3mcg
Vitamin E, alpha tocopherol, TE	0.37mg	0mg
gamma Tocopherol	0.04mg	0mg
Vitamin K, phylloquinone	1mcg	1mcg
Vitamin PP, NE	0.027mg	0mg
Betaine	3.3mg	3mg
Potassium, K	129mg	129mg
Calcium, Ca	566mg	566mg
Magnesium, Mg	24mg	24mg
Sodium, Na	751mg	751mg
Sera, S	180.9mg	181mg
Phosphorus, P	385mg	385mg
Iron, Fe	0.2mg	0mg
Manganese, Mn	0.014mg	0mg
Copper, Cu	33mcg	33mcg
Selenium, Se	19.3mcg	19mcg
Zinc, Zn	2.58mg	3mg
Mono- and disaccharides (sugars)	2.32g	2g
Lactose	2.32g	2g
Cholesterol	69mg	69mg
Trans fats	0.834g	1g
monounsaturated trans fats	0.674g	1g
Saturated fatty acids	12.94g	13g
4: 0 Shrovetide	0.486g	0g
6: 0 Nylon	0.387g	0g
8: 0 Caprilova	0.244g	0g
10: 0 Capricorn	0.569g	1g
12: 0 Laurinovaya	0.651g	1g
14: 0 Myristinova	2.127g	2g
15: 0 Pentadecane	0.222g	0g
16: 0 Palmitic	5.646g	6g
17: 0 Margarine	0.136g	0g
18: 0 Stearin	2.405g	2g
20: 0 Arachin	0.033g	0g
22: 0 Begen	0.012g	0g
24: 0 Lignocerin	0.008g	0g
Monounsaturated fatty acids	5.966g	6g
14: 1 Myristolein	0.169g	0g
15: 1 Pentadecene	0.003g	0g
16: 1 Palmitoleic	0.408g	0g
16: 1 cis	0.335g	0g
16: 1 trans	0.073g	0g
17: 1 Heptadecene	0.044g	0g
18: 1 Olein (omega-9)	5.298g	5g
18: 1 cis	4.697g	5g
18: 1 trans	0.601g	1g
20: 1 Gadolein (omega-9)	0.038g	0g
22: 1 Eruga (omega-9)	0.003g	0g
22: 1 cis	0.003g	0g
24: 1 Nervous, cis (omega-9)	0.003g	0g
Polyunsaturated fatty acids	1.106g	1g
18: 2 Linoleum	0.887g	1g
18: 2 trans isomer, not determined	0.16g	0g
18: 2 Omega-6, cis, cis	0.591g	1g
18: 2 Conjugated linoleic acid	0.135g	0g
18: 3 Linolenic	0.108g	0g
18: 3 Omega-3, alpha-linolenic	0.099g	0g
18: 3 Omega-6, gamma-linolenic	0.009g	0g
18: 4 Steroid Omega-3	0.006g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.006g	0g
20: 3 Eicosatriene	0.027g	0g
20: 3 Omega-6	0.025g	0g
20: 4 Arachidon	0.035g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.008g	0g
Omega-3 fatty acids	0.131g	0g
22: 4 Docosatetraene, Omega-6	0.008g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.015g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.003g	0g
Omega-6 fatty acids	0.674g	1g

Nutrition Facts About Keso Fresco Cheese, Soft White Cheese, Fresh, M.d.zh. 49% In Dry. в-ве

The Power of White Foods: Benefits, Recipes, and More

The Benefits of White Foods in Your Diet

When it comes to nutrition, the color of the food you eat can provide valuable insights into its health benefits. White foods, often overlooked, can offer a range of nutrients and health advantages that are worth exploring.

White Foods and Antioxidants

Many white foods such as cauliflower, garlic, and onions are rich in antioxidants. These compounds help protect your cells from damage caused by free radicals, reducing the risk of chronic diseases.

White Foods for Heart Health

White foods like bananas and pears are excellent sources of potassium, which is essential for maintaining healthy blood pressure levels and reducing the risk of heart disease.

White Foods and Digestive Health

White foods such as yogurt and kefir are rich in probiotics, beneficial bacteria that support gut health and improve digestion. Including these foods in your diet can promote a healthy digestive system.

Recipes Featuring White Foods

From creamy cauliflower soup to garlic shrimp pasta, there are numerous delicious recipes that showcase the versatility and flavor of white foods. Experimenting with these recipes can help you incorporate more white foods into your meals.

The Ultimate Guide to White Soft Paraffin in Nutrition

The Benefits of White Soft Paraffin in Nutrition

White soft paraffin, also known as white petroleum jelly, is a versatile product that can be used in various ways to enhance nutrition and overall health.

Rich Source of Healthy Fats

White soft paraffin is a rich source of healthy fats, which are essential for the body's overall function. These fats help in the absorption of fat-soluble vitamins and provide a concentrated source of energy.

Moisturizing Properties

Due to its emollient properties, white soft paraffin can help in moisturizing the skin from within. When consumed internally, it can also help in maintaining skin health and preventing dryness.

Supports Digestive Health

When taken in small amounts, white soft paraffin can help in lubricating the digestive tract and easing bowel movements. This can be particularly beneficial for individuals suffering from constipation.

Enhances Nutrient Absorption

The lubricating properties of white soft paraffin can aid in the absorption of nutrients in the digestive system. This can be especially helpful for individuals with malabsorption issues.

How to Incorporate White Soft Paraffin in Your Diet

There are various ways to include white soft paraffin in your diet, such as mixing it into smoothies, salad dressings, or using it as a spread on toast. It is important to consult with a healthcare provider before incorporating it into your daily routine.

The Power of Egg Whites: Nutritional Benefits and Recipes

The Nutritional Benefits of Egg Whites

Egg whites are a low-calorie, fat-free source of high-quality protein. They also contain essential nutrients such as vitamin B2, selenium, and choline. Including egg whites in your diet can help with weight management, muscle building, and overall health.

Protein Content in Egg Whites

Egg whites are renowned for their high protein content. A single large egg white contains around 3.6 grams of protein. This makes them an excellent choice for individuals looking to increase their protein intake without consuming excess calories or fat.

Low in Calories and Fat

One of the key advantages of egg whites is their low calorie and fat content. A single egg white contains only about 17 calories and virtually no fat. This makes them a great option for those watching their calorie and fat intake.

Choline for Brain Health

Choline is an essential nutrient found in egg whites that plays a crucial role in brain health and function. It is particularly important during pregnancy for fetal brain development. Including egg whites in your diet can help ensure you meet your choline requirements.

Recipes and Cooking Tips

There are numerous ways to incorporate egg whites into your diet. From omelets and scrambles to meringues and protein shakes, the possibilities are endless. Experiment with different recipes and cooking methods to find what works best for you.