Nutrients, Calories, Benefits of Keta, Raw

Calories in Keta, Raw

Keta, Raw contains 120 kCal calories per 100g serving. The reference value of daily consumption of Keta, Raw for adults is 120 kCal.

The following foods have approximately equal amount of calories:

• Sheep's heart (122kCal)
• Roll, lamb, New Zealand, frozen, only meat, raw (122kCal)
• Caribou Reindeer Liver, (Alaska) (122kCal)
• Deer, (fallow deer) (120kCal)
• Brains, lambs (122kCal)
• Konina 2 cat. (121kCal)
• Caribou, Alaska (122kCal)
• Wild boar (122kCal)
• Bison, steak from the top of the thigh, only meat (122kCal)
• Bison, shoulder pulp, only meat (119kCal)

Proteins in Keta, Raw

Keta, Raw contains 20.14 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Keta, Raw

Keta, Raw contains 3.77 g fats per 100g serving. 3.77 g of fats are equal to 30.16 calories (kCal).

Vitamins and other nutrients in Keta, Raw

Nutrient	Content	Reference
Calories	120kCal	120kCal
Proteins	20.14g	20g
Fats	3.77g	4g
Water	75.38g	75g
Ash	1.18g	1g
Vitamin A, RE	30mcg	30mcg
Retinol	0.03mg	0mg
Vitamin B1, thiamine	0.08mg	0mg
Vitamin B2, riboflavin	0.18mg	0mg
Vitamin B5, pantothenic	0.75mg	1mg
Vitamin B6, pyridoxine	0.4mg	0mg
Vitamin B9, folate	4mcg	4mcg
Vitamin B12, cobalamin	3mcg	3mcg
Vitamin E, alpha tocopherol, TE	1.09mg	1mg
Vitamin PP, NE	7mg	7mg
Potassium, K	429mg	429mg
Calcium, Ca	11mg	11mg
Magnesium, Mg	22mg	22mg
Sodium, Na	50mg	50mg
Sera, S	201.4mg	201mg
Phosphorus, P	283mg	283mg
Iron, Fe	0.55mg	1mg
Manganese, Mn	0.015mg	0mg
Copper, Cu	55mcg	55mcg
Selenium, Se	36.5mcg	37mcg
Zinc, Zn	0.47mg	0mg
Arginine	1.205g	1g
Valin	1.037g	1g
Histidine	0.593g	1g
Isoleucine	0.928g	1g
Leucine	1.637g	2g
Lysine	1.849g	2g
Methionine	0.596g	1g
Threonine	0.883g	1g
Tryptophan	0.226g	0g
Phenylalanine	0.786g	1g
Alanine	1.218g	1g
Aspartic acid	2.062g	2g
Glycine	0.967g	1g
Glutamic acid	3.006g	3g
Proline	0.712g	1g
Serine	0.822g	1g
Tyrosine	0.68g	1g
Cysteine	0.216g	0g
Cholesterol	74mg	74mg
Saturated fatty acids	0.84g	1g
14: 0 Myristinova	0.15g	0g
16: 0 Palmitic	0.586g	1g
18: 0 Stearin	0.104g	0g
Monounsaturated fatty acids	1.541g	2g
16: 1 Palmitoleic	0.221g	0g
18: 1 Olein (omega-9)	0.816g	1g
20: 1 Gadolein (omega-9)	0.184g	0g
22: 1 Eruga (omega-9)	0.32g	0g
Polyunsaturated fatty acids	0.898g	1g
18: 2 Linoleum	0.06g	0g
18: 3 Linolenic	0.034g	0g
18: 4 Steroid Omega-3	0.068g	0g
20: 4 Arachidon	0.03g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.233g	0g
Omega-3 fatty acids	0.808g	1g
22: 5 Docosapentaenoic (DPC), Omega-3	0.079g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.394g	0g
Omega-6 fatty acids	0.09g	0g