| Nutrient | Content | Reference |
|---|---|---|
| Calories | 47kCal | 47kCal |
| Proteins | 0.8g | 1g |
| Fats | 0.4g | 0g |
| Carbohydrates | 8.1g | 8g |
| Organic acids | 2.5g | 3g |
| Dietary fiber | 3.8g | 4g |
| Water | 83.8g | 84g |
| Ash | 0.6g | 1g |
| Vitamin A, RE | 15mcg | 15mcg |
| beta Carotene | 0.09mg | 0mg |
| Vitamin B1, thiamine | 0.02mg | 0mg |
| Vitamin B2, riboflavin | 0.04mg | 0mg |
| Vitamin B4, choline | 7.8mg | 8mg |
| Vitamin B5, pantothenic | 0.183mg | 0mg |
| Vitamin B6, pyridoxine | 0.063mg | 0mg |
| Vitamin B9, folate | 25mcg | 25mcg |
| Vitamin C, ascorbic | 180mg | 180mg |
| Vitamin E, alpha tocopherol, TE | 0.3mg | 0mg |
| Vitamin K, phylloquinone | 40.3mcg | 40mcg |
| Vitamin PP, NE | 0.5mg | 1mg |
| Niacin | 0.4mg | 0mg |
| Potassium, K | 300mg | 300mg |
| Calcium, Ca | 40mg | 40mg |
| Silicon, Si | 13mg | 13mg |
| Magnesium, Mg | 25mg | 25mg |
| Sodium, Na | 5mg | 5mg |
| Sera, S | 11.4mg | 11mg |
| Phosphorus, P | 34mg | 34mg |
| Chlorine, Cl | 47mg | 47mg |
| Aluminum, Al | 815mcg | 815mcg |
| Bohr, B | 100mcg | 100mcg |
| Vanadium, V | 0.76mcg | 1mcg |
| Iron, Fe | 0.8mg | 1mg |
| Iodine, I | 2mcg | 2mcg |
| Cobalt, Co | 1mcg | 1mcg |
| Lithium, Li | 0.7mcg | 1mcg |
| Manganese, Mn | 0.098mg | 0mg |
| Copper, Cu | 130mcg | 130mcg |
| Molybdenum, Mo. | 10mcg | 10mcg |
| Nickel, Ni | 0.3mcg | 0mcg |
| Rubidium, Rb | 44mcg | 44mcg |
| Selenium, Se | 0.2mcg | 0mcg |
| Strontium, Sr. | 121mcg | 121mcg |
| Fluorine, F | 14mcg | 14mcg |
| Chrome, Cr | 1.45mcg | 1mcg |
| Zinc, Zn | 0.14mg | 0mg |
| Zirconium, Zr | 10mcg | 10mcg |
| Starch and dextrins | 0.3g | 0g |
| Mono- and disaccharides (sugars) | 7.8g | 8g |
| Saturated fatty acids | 0.1g | 0g |
| Omega-3 fatty acids | 0.042g | 0g |
| Omega-6 fatty acids | 0.246g | 0g |
When we want to add vitamin C to our diet, we usually think of oranges, without even suspecting that kiwi contains twice as much. Pleasant green color, crunchy black seeds, juicy, fresh, sour pulp that melts in the mouth - it's time to announce this Asian fruit as the king of breakfasts for its unique concentrate of energy and vitality, hidden under a fluffy skin.
The first mention of Chinese gooseberry dates back to the 12th century - it was in China that kiwi was discovered and cultivated for cultivation for sale, including for import. This fruit came to Europe at the end of the 19th century, and the kiwi got its name in New Zealand, apparently due to its similarity to the rare kiwi bird that lives in those regions. Now the fruit is also grown there, but they are never called simply kiwi , but only kiwifruit, because " kiwi " in New Zealand slang is also themselves, the local population. It should be noted that the selection is a fruitNew Zealanders overtook China, giving the world a large-fruited golden variety with a characteristic shade, thin skin and tender, aromatic flesh.
Providing the body with energy thanks to its high content of vitamin C, kiwi is ideal for the menu at the beginning of the day and snacks to maintain vitality. There are a lot of vitamins in this fruit : vitamin K prevents the development of osteoporosis, vitamin B9 helps strengthen the immune system, and vitamin E has excellent anti-inflammatory properties and promotes the proper functioning of the heart. Kiwi is also rich in minerals and trace elements, in particular, copper, necessary for the production of collagen and tissue repair, and potassium for proper digestion and muscle tone.
Kiwi is well suited for diet and unloading days, as it consists of high-quality fiber, which provides a feeling of satiety without extra calories. Carbohydrates in the fruit , of course, are also there, but glucose and fructose are necessary to restore strength (especially if you do sports) and support brain activity.
The fruit has been used as a healing agent since ancient times - kiwi is so rich in antioxidants that its daily consumption prevents the development of cardiovascular diseases and some types of cancer. Regular inclusion of kiwi in the menu reduces the level of triglycerides in the blood and regulates metabolism. Its active ingredients concentrate in good cholesterol, while reducing the level of bad cholesterol, and also promotes recovery and healing after diseases, complications and operations.
Kiwi is a great fruit that came to us from China. At the moment, kiwi grows not only in China, but also in New Zealand, Australia, South America and even in some European countries.
Kiwi is a super versatile fruit. It can be used in salads, both dessert and salty. He feels great in marinades and various dressings, on sandwiches and in sweet curd mass. Kiwi will also decorate your dessert: ice cream, cake, pastry.
Try tenderizing the meat before cooking with kiwi pulp - the kiwi enzymes will make the meat juicier and softer. Of course, for all recipes that include kiwi, you need to peel it.
Peeling the skin with a short knife or a special fruit knife is the most common method, but sometimes not the easiest. Try to peel a kiwi with a spoon or a glass - things will go much faster and easier.
Recipes with kiwi ingredient
Step 1
For work, we need a kiwi, a knife, a spoon, a plate.
Step 2
Cut off both ends of the kiwi.
Step 3
Insert a thin handle of a dessert or teaspoon between the skin and pulp of the fruit (up to the middle of the kiwi). Turn the kiwi in your hand, removing the flesh from the skin. Similarly, insert the handle of a teaspoon on the other side of the kiwi and detach the pulp from the skin there as well.
Step 4
Remove skin. It is absolutely easy to take off.
Step 5
Kiwi is ready to go.
Step 1
For work, we need a kiwi, a knife, a glass, a cutting board.
Step 2
Kiwi cut horizontally in half.
Step 3
Take a half kiwi in your right hand and place the edge of the kiwi on the edge of the glass so that the edge of the glass fits between the skin of the kiwi and the pulp.
Step 4
With a smooth movement, slightly pressing the kiwi to the edge of the glass, pull the hand with the kiwi down.
Step 5
As a result, the peeled kiwi halves will be in the glass, and the peel will be outside the glass.
Step 6
The fruit is cleaned. You can eat right away or cook something delicious with it.
Required products :
Method of preparation :
Put the fruit, almond milk and chia seeds in a blender. Blend until smooth and serve in suitable cups.
Garnish with 2 slices of kiwi.