| Nutrient | Content | Reference |
|---|---|---|
| Calories | 44kCal | 44kCal |
| Proteins | 2.8g | 3g |
| Fats | 0.1g | 0g |
| Carbohydrates | 7.9g | 8g |
| Organic acids | 0.1g | 0g |
| Dietary fiber | 1.7g | 2g |
| Water | 86.2g | 86g |
| Ash | 1.2g | 1g |
| Vitamin A, RE | 17mcg | 17mcg |
| beta Carotene | 0.1mg | 0mg |
| Vitamin B1, thiamine | 0.06mg | 0mg |
| Vitamin B2, riboflavin | 0.05mg | 0mg |
| Vitamin B4, choline | 12.3mg | 12mg |
| Vitamin B5, pantothenic | 0.1mg | 0mg |
| Vitamin B6, pyridoxine | 0.17mg | 0mg |
| Vitamin B9, folate | 18mcg | 18mcg |
| Vitamin C, ascorbic | 50mg | 50mg |
| Vitamin E, alpha tocopherol, TE | 0.2mg | 0mg |
| Vitamin K, phylloquinone | 0.1mcg | 0mcg |
| Vitamin PP, NE | 1.2mg | 1mg |
| Niacin | 0.9mg | 1mg |
| Potassium, K | 370mg | 370mg |
| Calcium, Ca | 46mg | 46mg |
| Silicon, Si | 71mg | 71mg |
| Magnesium, Mg | 30mg | 30mg |
| Sodium, Na | 10mg | 10mg |
| Phosphorus, P | 50mg | 50mg |
| Aluminum, Al | 815mcg | 815mcg |
| Iron, Fe | 0.6mg | 1mg |
| Selenium, Se | 0.7mcg | 1mcg |
| Starch and dextrins | 0.5g | 1g |
| Mono- and disaccharides (sugars) | 7.4g | 7g |
| Saturated fatty acids | 0.013g | 0g |
| Omega-3 fatty acids | 0.026g | 0g |
| Omega-6 fatty acids | 0.02g | 0g |
Kohlrabi is a nutrient-dense vegetable that offers a range of health benefits. It is low in calories but high in fiber, vitamins, and minerals, making it a great addition to a balanced diet.
Kohlrabi is rich in vitamin C, vitamin B6, potassium, and manganese. These nutrients play essential roles in supporting the immune system, promoting healthy skin, and aiding in metabolism.
Antioxidants in kohlrabi, such as vitamin C and phytochemicals, help protect cells from damage caused by free radicals. Including kohlrabi in your diet can help reduce the risk of chronic diseases.
Due to its high fiber content and low calorie count, kohlrabi can be a valuable addition to weight loss or weight management diets. The fiber helps promote feelings of fullness, reducing overall calorie intake.
Kohlrabi can be enjoyed raw or cooked in various ways. It can be sliced and added to salads, roasted with other vegetables, or even spiralized into noodles as a low-carb pasta alternative.
read more...Kohlrabi is a versatile vegetable that is packed with essential nutrients... Kohlrabi is an excellent source of vitamin C, providing more than 100% of the recommended daily intake in just one cup...
Incorporating kohlrabi into your diet can help you meet your daily nutritional needs... Kohlrabi is low in calories but high in fiber, making it a great option for weight management...
From salads to soups, kohlrabi can be used in a variety of dishes... One popular recipe is kohlrabi slaw, which combines shredded kohlrabi with carrots, apples, and a tangy dressing...
When choosing kohlrabi, look for firm bulbs with fresh leaves... Store kohlrabi in the refrigerator for up to two weeks, keeping the leaves attached to maintain freshness...
Whether raw or cooked, kohlrabi can add a unique flavor and texture to your meals... Try roasting kohlrabi with olive oil and seasonings for a delicious side dish...
read more...Kohlrabi, also known as German turnip, is a versatile and nutritious vegetable that belongs to the Brassica family. It is packed with essential vitamins, minerals, and fiber, making it a great addition to a healthy diet. Whether you are looking to improve your overall health or manage your weight, kohlrabi can be a valuable addition to your meals.
Kohlrabi is a rich source of vitamins and minerals that are essential for maintaining good health. It is particularly high in vitamin C, which is known for its immune-boosting properties. Vitamin C also acts as an antioxidant, protecting your cells from damage caused by free radicals. Additionally, kohlrabi contains significant amounts of vitamin B6, potassium, and manganese, which are important for various bodily functions.
Fiber is an important nutrient that plays a crucial role in digestion and overall gut health. Kohlrabi is an excellent source of dietary fiber, with a single cup providing about 5 grams of fiber. Consuming an adequate amount of fiber can help prevent constipation, promote regular bowel movements, and support a healthy digestive system.
If you are watching your calorie intake, kohlrabi is a great choice. It is low in calories but high in nutrients, making it a perfect addition to a weight-loss or weight-management diet. A cup of raw kohlrabi contains only about 36 calories, making it a filling and satisfying option without adding excessive calories to your meals.
Kohlrabi can be enjoyed in various ways, making it a versatile ingredient in the kitchen. It can be eaten raw, added to salads for a crunchy texture, or cooked in stir-fries, soups, or stews. You can also roast or grill kohlrabi to bring out its natural sweetness. Its mild and slightly sweet flavor pairs well with a wide range of spices and seasonings, allowing you to experiment with different flavors and create delicious and nutritious meals.
Adding kohlrabi to your diet is simple and easy. You can find it in most grocery stores or farmers' markets, especially during the cooler months when it is in season. When selecting kohlrabi, choose ones that are firm and free from blemishes. To prepare it, simply peel off the tough outer skin and trim the ends. From there, you can slice, dice, or shred it to use in your favorite recipes. Whether you enjoy it raw or cooked, kohlrabi is a delicious and nutritious addition to any meal.
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