Discover the nutritional benefits of kohlrabi, how it supports a healthy diet, delicious recipes to try, tips on selecting and storing kohlrabi, and how to add it to your meal plan.
Kohlrabi is a versatile vegetable that is packed with essential nutrients... Kohlrabi is an excellent source of vitamin C, providing more than 100% of the recommended daily intake in just one cup...
Incorporating kohlrabi into your diet can help you meet your daily nutritional needs... Kohlrabi is low in calories but high in fiber, making it a great option for weight management...
From salads to soups, kohlrabi can be used in a variety of dishes... One popular recipe is kohlrabi slaw, which combines shredded kohlrabi with carrots, apples, and a tangy dressing...
When choosing kohlrabi, look for firm bulbs with fresh leaves... Store kohlrabi in the refrigerator for up to two weeks, keeping the leaves attached to maintain freshness...
Whether raw or cooked, kohlrabi can add a unique flavor and texture to your meals... Try roasting kohlrabi with olive oil and seasonings for a delicious side dish...