Nutrients, Calories, Benefits of KRAFT BREYERS LIGHT Low-fat Strawberry Yogurt (with Sugar Substitutes Aspartame And Fructose)

Published on: 01/06/2022

Calories in KRAFT BREYERS LIGHT Low-fat Strawberry Yogurt (with Sugar Substitutes Aspartame And Fructose)

KRAFT BREYERS LIGHT Low-fat Strawberry Yogurt (with Sugar Substitutes Aspartame And Fructose) contains 55 kCal calories per 100g serving. The reference value of daily consumption of KRAFT BREYERS LIGHT Low-fat Strawberry Yogurt (with Sugar Substitutes Aspartame And Fructose) for adults is 55 kCal.

The following foods have approximately equal amount of calories:

Soy milk, natural and vanilla, unenriched (54kCal)
Green peas, canned, without salt (53kCal)
MORI-NU, Tofu, extra hard, silk (55kCal)
MORI-NU, Tofu, soft, silk (55kCal)
Pomegranate juice (56kCal)
Apricot juice (55kCal)
Drink, Horchata (orchata), as served in restaurants (54kCal)
Apple drink 2-160 (54kCal)
Breakfast drink, Orange, ready to drink, with added nutrients (53kCal)
Orange drink 2-160 (53kCal)

Carbohydrates in KRAFT BREYERS LIGHT Low-fat Strawberry Yogurt (with Sugar Substitutes Aspartame And Fructose)

KRAFT BREYERS LIGHT Low-fat Strawberry Yogurt (with Sugar Substitutes Aspartame And Fructose) have 9.9 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of KRAFT BREYERS LIGHT Low-fat Strawberry Yogurt (with Sugar Substitutes Aspartame And Fructose) for adults is 9.9 g. 9.9 g of carbohydrates are equal to 39.6 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in KRAFT BREYERS LIGHT Low-fat Strawberry Yogurt (with Sugar Substitutes Aspartame And Fructose)

KRAFT BREYERS LIGHT Low-fat Strawberry Yogurt (with Sugar Substitutes Aspartame And Fructose) contains 3.4 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in KRAFT BREYERS LIGHT Low-fat Strawberry Yogurt (with Sugar Substitutes Aspartame And Fructose)

KRAFT BREYERS LIGHT Low-fat Strawberry Yogurt (with Sugar Substitutes Aspartame And Fructose) contains 0.2 g fats per 100g serving. 0.2 g of fats are equal to 1.6 calories (kCal).

Vitamins and other nutrients in KRAFT BREYERS LIGHT Low-fat Strawberry Yogurt (with Sugar Substitutes Aspartame And Fructose)

Nutrient	Content	Reference
Calories	55kCal	55kCal
Proteins	3.4g	3g
Fats	0.2g	0g
Carbohydrates	9.9g	10g
Water	86g	86g
Ash	0.6g	1g
Vitamin B2, riboflavin	0.14mg	0mg
Vitamin B12, cobalamin	0.41mcg	0mcg
Vitamin C, ascorbic	0.6mg	1mg
Potassium, K	146mg	146mg
Calcium, Ca	95mg	95mg
Sodium, Na	45mg	45mg
Phosphorus, P	68mg	68mg
Iron, Fe	0.11mg	0mg
Mono- and disaccharides (sugars)	7.7g	8g
Cholesterol	5mg	5mg
Saturated fatty acids	0.1g	0g

Nutrition Facts About KRAFT BREYERS LIGHT Low-fat Strawberry Yogurt (with Sugar Substitutes Aspartame And Fructose)

The Ultimate Guide to Yogurt: Benefits, Recipes, and More

The Benefits of Yogurt in Your Diet

Yogurt is a versatile and nutritious food that can provide numerous health benefits when included in your diet. It is rich in essential nutrients such as calcium, protein, and probiotics, which are beneficial for gut health. Incorporating yogurt into your daily meals can help improve digestion, boost immunity, and support overall well-being.

Probiotics: The Gut-Friendly Bacteria

One of the key components of yogurt is probiotics, which are live bacteria that offer various health benefits. These friendly bacteria help maintain a healthy balance in the gut microbiome, promoting better digestion and absorption of nutrients. Regular consumption of probiotic-rich yogurt can also help alleviate digestive issues such as bloating, gas, and constipation.

Calcium for Strong Bones and Teeth

Yogurt is an excellent source of calcium, a mineral essential for maintaining strong bones and teeth. Including yogurt in your diet can help prevent osteoporosis and improve bone density. Calcium also plays a crucial role in muscle function, nerve transmission, and blood clotting, making it vital for overall health.

Protein Powerhouse

Yogurt is a great source of high-quality protein, which is essential for muscle growth, repair, and maintenance. Protein helps keep you feeling full and satisfied, making yogurt a satisfying snack or meal option. Including protein-rich yogurt in your diet can also aid in weight management and support a healthy metabolism.

Delicious Ways to Enjoy Yogurt

There are countless ways to incorporate yogurt into your diet, making it a versatile and delicious ingredient. You can enjoy yogurt on its own with a drizzle of honey and fresh fruits, blend it into smoothies for a creamy texture, or use it as a base for dressings and dips. Yogurt can also be used in baking to add moisture and richness to recipes.

The Nutritional Value of Bud Light: Calories, Alcohol Content, and More

The Nutritional Value of Bud Light

Bud Light is a popular light beer that is often enjoyed during social gatherings and events. While it may not be the healthiest beverage choice, it's essential to understand its nutritional value and how it can fit into a balanced diet.

Calories and Macros

One 12-ounce can of Bud Light contains approximately 110 calories, 6.6 grams of carbohydrates, and less than 1 gram of protein and fat. It is considered a low-calorie beer option compared to regular beers.

Alcohol Content

Bud Light has an alcohol by volume (ABV) of around 4.2%, making it a light beer in terms of alcohol content. It's essential to consume alcohol in moderation to avoid negative health effects.

Ingredients

The ingredients in Bud Light include water, barley malt, rice, yeast, and hops. It's a relatively simple recipe compared to craft beers that may contain a variety of additional ingredients.

Health Considerations

While Bud Light can be enjoyed in moderation as part of a balanced diet, it's important to be mindful of its alcohol content and potential impact on hydration and overall health. It's best to consume alcohol responsibly and in moderation.

Pairing and Recipes

Bud Light can be paired with a variety of foods, including light appetizers, grilled meats, and salads. It can also be used in recipes such as beer-battered fish or beer cheese dip for a flavorful twist.

Nutritional Impact of Bud Light: Calories, Carbs, and More

The Impact of Bud Light on Nutrition

When it comes to nutrition, Bud Light is often a topic of debate due to its high calorie and carbohydrate content...

Calories in Bud Light

One of the key nutritional aspects to consider when consuming Bud Light is its calorie content. A typical 12-ounce can of Bud Light contains around 110 calories...

Carbohydrates in Bud Light

Carbohydrates are another important factor to consider in Bud Light. A single can of Bud Light contains approximately 6 grams of carbohydrates...

Protein and Fat Content

While Bud Light is low in protein and fat, it's essential to be mindful of these nutrients if you're following a specific diet...

Impact on Weight Loss

For individuals looking to lose weight, consuming Bud Light in moderation can be part of a balanced approach. However, it's crucial to monitor overall calorie intake...