Nutrients, Calories, Benefits of KRAFT BREYERS Smooth Creamy 1% Low Fat Strawberry Yogurt

Published on: 01/06/2022

Calories in KRAFT BREYERS Smooth Creamy 1% Low Fat Strawberry Yogurt

KRAFT BREYERS Smooth Creamy 1% Low Fat Strawberry Yogurt contains 102 kCal calories per 100g serving. The reference value of daily consumption of KRAFT BREYERS Smooth Creamy 1% Low Fat Strawberry Yogurt for adults is 102 kCal.

The following foods have approximately equal amount of calories:

The spleen of a lamb (101kCal)
Lamb liver (101kCal)
Moose meat (101kCal)
Chili with beans, canned (103kCal)
Sprouted lentils, fried, with salt (101kCal)
Sprouted lentils, boiled, without salt (101kCal)
Ford Hook lime beans, unripe, frozen, boiled with salt (103kCal)
Ford Hook lime beans, unripe, frozen, cooked without salt (103kCal)
Oven meat, beef, 1-424 (104kCal)
Light beef (103kCal)

Carbohydrates in KRAFT BREYERS Smooth Creamy 1% Low Fat Strawberry Yogurt

KRAFT BREYERS Smooth Creamy 1% Low Fat Strawberry Yogurt have 19.9 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of KRAFT BREYERS Smooth Creamy 1% Low Fat Strawberry Yogurt for adults is 19.9 g. 19.9 g of carbohydrates are equal to 79.6 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in KRAFT BREYERS Smooth Creamy 1% Low Fat Strawberry Yogurt

KRAFT BREYERS Smooth Creamy 1% Low Fat Strawberry Yogurt contains 3.8 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in KRAFT BREYERS Smooth Creamy 1% Low Fat Strawberry Yogurt

KRAFT BREYERS Smooth Creamy 1% Low Fat Strawberry Yogurt contains 0.9 g fats per 100g serving. 0.9 g of fats are equal to 7.2 calories (kCal).

Vitamins and other nutrients in KRAFT BREYERS Smooth Creamy 1% Low Fat Strawberry Yogurt

Nutrient	Content	Reference
Calories	102kCal	102kCal
Proteins	3.8g	4g
Fats	0.9g	1g
Carbohydrates	19.9g	20g
Dietary fiber	0.3g	0g
Water	74.8g	75g
Ash	0.7g	1g
Vitamin B2, riboflavin	0.18mg	0mg
Vitamin B12, cobalamin	0.52mcg	1mcg
Potassium, K	177mg	177mg
Calcium, Ca	108mg	108mg
Sodium, Na	55mg	55mg
Phosphorus, P	78mg	78mg
Iron, Fe	0.13mg	0mg
Mono- and disaccharides (sugars)	17.2g	17g
Cholesterol	9mg	9mg
Saturated fatty acids	0.5g	1g

Nutrition Facts About KRAFT BREYERS Smooth Creamy 1% Low Fat Strawberry Yogurt

The Ultimate Guide to Yogurt: Benefits, Recipes, and More

The Benefits of Yogurt in Your Diet

Yogurt is a versatile and nutritious food that can provide numerous health benefits when included in your diet. It is rich in essential nutrients such as calcium, protein, and probiotics, which are beneficial for gut health. Incorporating yogurt into your daily meals can help improve digestion, boost immunity, and support overall well-being.

Probiotics: The Gut-Friendly Bacteria

One of the key components of yogurt is probiotics, which are live bacteria that offer various health benefits. These friendly bacteria help maintain a healthy balance in the gut microbiome, promoting better digestion and absorption of nutrients. Regular consumption of probiotic-rich yogurt can also help alleviate digestive issues such as bloating, gas, and constipation.

Calcium for Strong Bones and Teeth

Yogurt is an excellent source of calcium, a mineral essential for maintaining strong bones and teeth. Including yogurt in your diet can help prevent osteoporosis and improve bone density. Calcium also plays a crucial role in muscle function, nerve transmission, and blood clotting, making it vital for overall health.

Protein Powerhouse

Yogurt is a great source of high-quality protein, which is essential for muscle growth, repair, and maintenance. Protein helps keep you feeling full and satisfied, making yogurt a satisfying snack or meal option. Including protein-rich yogurt in your diet can also aid in weight management and support a healthy metabolism.

Delicious Ways to Enjoy Yogurt

There are countless ways to incorporate yogurt into your diet, making it a versatile and delicious ingredient. You can enjoy yogurt on its own with a drizzle of honey and fresh fruits, blend it into smoothies for a creamy texture, or use it as a base for dressings and dips. Yogurt can also be used in baking to add moisture and richness to recipes.

The Ultimate Guide to Yogurt: Benefits, Recipes, and More

The Benefits of Yogurt in Your Diet

Yogurt is a versatile and nutritious food that can provide numerous health benefits when included in your diet. It is rich in essential nutrients such as calcium, protein, and probiotics, which are beneficial for overall health.

Probiotics in Yogurt

One of the key components of yogurt is probiotics, which are live bacteria that are beneficial for gut health. These good bacteria can help improve digestion, boost the immune system, and even enhance mental health.

Calcium for Strong Bones

Yogurt is an excellent source of calcium, which is essential for maintaining strong bones and teeth. Including yogurt in your diet can help prevent osteoporosis and other bone-related conditions.

Protein for Muscle Health

Yogurt is also a good source of protein, which is important for muscle growth and repair. Protein-rich foods like yogurt can help you feel full and satisfied, making it a great snack option.

Yogurt Recipes for Every Taste

From smoothies to parfaits to savory dips, yogurt can be used in a variety of delicious recipes. Whether you prefer sweet or savory flavors, there's a yogurt recipe out there for you to enjoy.

The Power of Yogurt: Nutrition Benefits and Recipes

The Benefits of Yogurt in Nutrition

Yogurt is a versatile dairy product that offers numerous health benefits when included in a balanced diet. Rich in essential nutrients, yogurt is a great source of protein, calcium, and probiotics that support overall health.

Protein-Packed Snack Option

Yogurt is an excellent snack option for those looking to increase their protein intake. With about 8-10 grams of protein per serving, yogurt can help keep you feeling full and satisfied between meals.

Calcium for Bone Health

Yogurt is a significant source of calcium, a mineral essential for maintaining strong bones and teeth. Including yogurt in your diet can help prevent osteoporosis and promote overall bone health.

Probiotics for Gut Health

One of the key benefits of yogurt is its probiotic content. Probiotics are beneficial bacteria that support a healthy gut microbiome, aiding in digestion and boosting the immune system.

Yogurt in Recipes

Yogurt can be used in a variety of recipes, from smoothies and parfaits to marinades and dressings. Its creamy texture and tangy flavor make it a versatile ingredient that can enhance both sweet and savory dishes.