Nutrients, Calories, Benefits of KRAFT VELVEETA LIGHT Pasteurized Low-fat Processed Cheese

Published on: 01/06/2022

Calories in KRAFT VELVEETA LIGHT Pasteurized Low-fat Processed Cheese

KRAFT VELVEETA LIGHT Pasteurized Low-fat Processed Cheese contains 222 kCal calories per 100g serving. The reference value of daily consumption of KRAFT VELVEETA LIGHT Pasteurized Low-fat Processed Cheese for adults is 222 kCal.

The following foods have approximately equal amount of calories:

The language of sheep (222kCal)
Minced bison meat (223kCal)
Roll, lamb, New Zealand, frozen, meat and fat, trimmed to 1/8 "fat, raw (223kCal)
Lamb stew, stewed (220kCal)
Opossum baked (221kCal)
Mutton, hips and shoulders, only diced meat, stewed (223kCal)
Chicken, meat substitute (224kCal)
Carob bean gum (222kCal)
Beef tongue (224kCal)
Fish shorts, edge trim, boneless, beef, meat only, trimmed to 0 '' fat, first grade, stewed (224kCal)

Carbohydrates in KRAFT VELVEETA LIGHT Pasteurized Low-fat Processed Cheese

KRAFT VELVEETA LIGHT Pasteurized Low-fat Processed Cheese have 11.8 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of KRAFT VELVEETA LIGHT Pasteurized Low-fat Processed Cheese for adults is 11.8 g. 11.8 g of carbohydrates are equal to 47.2 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in KRAFT VELVEETA LIGHT Pasteurized Low-fat Processed Cheese

KRAFT VELVEETA LIGHT Pasteurized Low-fat Processed Cheese contains 19.6 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in KRAFT VELVEETA LIGHT Pasteurized Low-fat Processed Cheese

KRAFT VELVEETA LIGHT Pasteurized Low-fat Processed Cheese contains 10.6 g fats per 100g serving. 10.6 g of fats are equal to 84.8 calories (kCal).

Vitamins and other nutrients in KRAFT VELVEETA LIGHT Pasteurized Low-fat Processed Cheese

Nutrient	Content	Reference
Calories	222kCal	222kCal
Proteins	19.6g	20g
Fats	10.6g	11g
Carbohydrates	11.8g	12g
Water	51.3g	51g
Ash	6.6g	7g
Vitamin B2, riboflavin	0.65mg	1mg
Vitamin C, ascorbic	0.1mg	0mg
Potassium, K	345mg	345mg
Calcium, Ca	574mg	574mg
Sodium, Na	1586mg	1586mg
Phosphorus, P	1024mg	1024mg
Iron, Fe	0.14mg	0mg
Zinc, Zn	2.49mg	2mg
Mono- and disaccharides (sugars)	8.5g	9g
Cholesterol	42mg	42mg
Saturated fatty acids	7.1g	7g

Nutrition Facts About KRAFT VELVEETA LIGHT Pasteurized Low-fat Processed Cheese

The Nutritional Value of Bud Light: Calories, Alcohol Content, and More

The Nutritional Value of Bud Light

Bud Light is a popular light beer that is often enjoyed during social gatherings and events. While it may not be the healthiest beverage choice, it's essential to understand its nutritional value and how it can fit into a balanced diet.

Calories and Macros

One 12-ounce can of Bud Light contains approximately 110 calories, 6.6 grams of carbohydrates, and less than 1 gram of protein and fat. It is considered a low-calorie beer option compared to regular beers.

Alcohol Content

Bud Light has an alcohol by volume (ABV) of around 4.2%, making it a light beer in terms of alcohol content. It's essential to consume alcohol in moderation to avoid negative health effects.

Ingredients

The ingredients in Bud Light include water, barley malt, rice, yeast, and hops. It's a relatively simple recipe compared to craft beers that may contain a variety of additional ingredients.

Health Considerations

While Bud Light can be enjoyed in moderation as part of a balanced diet, it's important to be mindful of its alcohol content and potential impact on hydration and overall health. It's best to consume alcohol responsibly and in moderation.

Pairing and Recipes

Bud Light can be paired with a variety of foods, including light appetizers, grilled meats, and salads. It can also be used in recipes such as beer-battered fish or beer cheese dip for a flavorful twist.

Nutritional Impact of Bud Light: Calories, Carbs, and More

The Impact of Bud Light on Nutrition

When it comes to nutrition, Bud Light is often a topic of debate due to its high calorie and carbohydrate content...

Calories in Bud Light

One of the key nutritional aspects to consider when consuming Bud Light is its calorie content. A typical 12-ounce can of Bud Light contains around 110 calories...

Carbohydrates in Bud Light

Carbohydrates are another important factor to consider in Bud Light. A single can of Bud Light contains approximately 6 grams of carbohydrates...

Protein and Fat Content

While Bud Light is low in protein and fat, it's essential to be mindful of these nutrients if you're following a specific diet...

Impact on Weight Loss

For individuals looking to lose weight, consuming Bud Light in moderation can be part of a balanced approach. However, it's crucial to monitor overall calorie intake...

Nutritional Benefits of Cottage Cheese: Protein, Calcium, and More

The Nutritional Benefits of Cottage Cheese

Cottage cheese is a versatile dairy product that offers numerous health benefits. It is packed with protein, calcium, and other essential nutrients that are important for overall health.

Protein Powerhouse

Cottage cheese is a great source of high-quality protein, which is essential for muscle repair, growth, and maintenance. Protein also helps keep you feeling full and satisfied, making it a great option for weight management.

Rich in Calcium

Calcium is crucial for bone health and muscle function, and cottage cheese is a good source of this important mineral. Including cottage cheese in your diet can help strengthen your bones and prevent conditions like osteoporosis.

Low in Calories

Despite its creamy texture, cottage cheese is relatively low in calories, making it a great option for those looking to manage their weight. It can be included in a variety of dishes to add creaminess and flavor without adding excess calories.

Versatile Ingredient

Cottage cheese can be used in both sweet and savory dishes, making it a versatile ingredient to have in your kitchen. From smoothies and salads to lasagnas and pancakes, there are countless ways to incorporate cottage cheese into your meals.

Recipes to Try

Looking for inspiration on how to include cottage cheese in your diet? Try making a cottage cheese and fruit parfait for breakfast, a spinach and cottage cheese stuffed chicken breast for dinner, or a creamy cottage cheese dip for snacking.