| Nutrient | Content | Reference |
|---|---|---|
| Calories | 100kCal | 100kCal |
| Proteins | 18.3g | 18g |
| Fats | 3g | 3g |
| Water | 76.9g | 77g |
| Ash | 1.8g | 2g |
| Vitamin PP, NE | 1.5mg | 2mg |
| Potassium, K | 335mg | 335mg |
| Calcium, Ca | 40mg | 40mg |
| Magnesium, Mg | 35mg | 35mg |
| Sodium, Na | 100mg | 100mg |
| Sera, S | 183mg | 183mg |
| Phosphorus, P | 235mg | 235mg |
| Iron, Fe | 0.4mg | 0mg |
| Iodine, I | 50mcg | 50mcg |
| Cobalt, Co | 20mcg | 20mcg |
| Manganese, Mn | 0.05mg | 0mg |
| Zinc, Zn | 0.7mg | 1mg |
Джелеби is a traditional Eastern European dessert that is popular in countries like Bulgaria, Romania, and Serbia. It is a sweet treat that is often enjoyed during special occasions and celebrations.
The main ingredients used to make Джелеби include:
These simple ingredients come together to create a delicious and indulgent dessert.
Making Джелеби requires a few steps, but the end result is definitely worth it. Here is a step-by-step guide:
Enjoy this sweet and crispy dessert with a cup of tea or coffee.
While Джелеби is undeniably delicious, it is important to enjoy it in moderation as part of a balanced diet. Here are some health benefits of Джелеби:
However, it is important to note that Джелеби is a high-calorie dessert due to the frying process and the added sugar. It is best enjoyed as an occasional treat rather than a daily indulgence.
read more...катми is a traditional dish originating from Eastern Europe, particularly popular in countries like Russia, Ukraine, and Belarus. It is a hearty and nutritious meal that is often enjoyed during the cold winter months. катми is a type of soup or stew that typically includes a variety of vegetables, meat, and grains.
катми is not only delicious but also packed with essential nutrients. It is a great source of vitamins and minerals, including vitamin C, vitamin A, potassium, and iron. The combination of vegetables, meat, and grains provides a balanced mix of macronutrients, making катми a filling and satisfying meal.
There are many variations of катми, but the basic recipe involves simmering a mixture of vegetables, meat, and grains in a flavorful broth. Here is a simple recipe to get you started:
While the basic катми recipe is delicious on its own, you can also customize it to suit your taste preferences. Some popular variations include adding mushrooms, beans, or barley to the mix. You can also experiment with different herbs and spices to enhance the flavor.
When serving катми, it is common to garnish it with fresh herbs, such as dill or parsley, and a dollop of sour cream. This adds a refreshing touch and balances out the richness of the stew.
катми is a nutritious and comforting dish that is perfect for cold winter days. Its combination of vegetables, meat, and grains provides a well-rounded meal that is both satisfying and delicious. Give катми a try and experience the flavors of Eastern Europe!
read more...The Eastern diet is based on limited fluid intake and requires strict adherence to mealtimes. With its help you can get rid of 1 to 4 pounds in 10 days. It takes 2-3 months before you repeat it.
Remember that no matter what diet you decide to go on, you should not limit your body to protein. The required daily amount for a person is 250 - 300 grams.
Daily menu for 10 days (you can replace with similar foods):
If such a strict restriction on drinks is unbearable for you, then you can afford one sip after each meal.
Consider exactly on which days you will apply the diet, if you have decided on this, because you need to exclude any options for celebrations and feasts.
Harm and contraindications
Before resorting to such a diet, be sure to consult a nutritionist. Remember that any diet (especially strict) carries some health risks. Be reasonable!