Eastern Diet For 10 Days

Author: Leticia Celentano Time for reading: ~1 minutes Last Updated: August 08, 2022

The Eastern diet is based on limited fluid intake and requires strict adherence to mealtimes. With its help you can get rid of 1 to 4 pounds in 10 days. Before he told her

The Eastern diet is based on limited fluid intake and requires strict adherence to mealtimes. With its help you can get rid of 1 to 4 pounds in 10 days. It takes 2-3 months before you repeat it.

Remember that no matter what diet you decide to go on, you should not limit your body to protein. The required daily amount for a person is 250 - 300 grams.

Daily menu for 10 days (you can replace with similar foods):

8:00 - black tea with a lump of sugar (do not drink green tea on an empty stomach, it irritates the lining of the stomach);
11:00 - 1 hard-boiled egg, 5 - 8 prunes (dried or fresh - depending on the season);
14:00 - 150 - 200 grams of cooked lean meat (poultry fillet, rabbit), 100 - 150 grams of a garnish of fresh vegetables (cabbage, carrots, beets), 1 apple or 1 orange;
17:00 - 30 - 50 grams of yellow cheese (or other hard cheese), 1 orange or apple;
20:00 - a glass of sliced yogurt or other similar yogurt product.

If such a strict restriction on drinks is unbearable for you, then you can afford one sip after each meal.

Consider exactly on which days you will apply the diet, if you have decided on this, because you need to exclude any options for celebrations and feasts.

Harm and contraindications

Before resorting to such a diet, be sure to consult a nutritionist. Remember that any diet (especially strict) carries some health risks. Be reasonable!

Eastern Diet For 10 Days

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