Grapefruit - For Colds And Flu

Nia Rouseberg Author: Nia Rouseberg Time for reading: ~2 minutes Last Updated: August 08, 2022
Grapefruit - For Colds And Flu

In this article, learn more about Grapefruit - For Colds And Flu. Grapefruit contains useful substances that protect us from viruses in winter.

Grapefruit is one of the fruits that should be present in our winter menu. Citrus offers a variety of nutrients that help the body fight viruses. Whether for a fresh breakfast or between meals, grapefruit fills us with the energy we need on cold and gloomy days. 

 

Nutritional value 


 

100 grams of pink, white or red grapefruit contains 32 calories , 0.63 protein, 8.08 carbohydrates, 0.10 grams of fat, 1.10 fiber. 
The fruit is rich in vitamins C and B9 , potassium and magnesium. The pink and red varieties have been shown to contain more provitamin A than the white variety . Grapefruit also contains the substances naringin , bergamotin and dihydroxybergamotin (the latter two are not useful in large quantities). It is also a source of pectin fiber , which is also found in apples. Some varieties of citrus are much more useful because they contain lycopene , which is an important antioxidant. 

 

Consumption of grapefruit and other citrus fruits helps with fatigue, colds , malaria, diabetes, constipation, indigestion, urinary problems, increased stomach acidity and more. These fruits act as a powerful antiseptic . They also contain water, which takes care of skin health and normal bowel function. 

 

Here's more about the greatest health benefits of grapefruit:

 

He chases the flu

 

The substances in the fruit minimize acidity, and its bitter taste gives us tone. Grapefruit contains the flavonoid narginine, which is a powerful antioxidant . And in winter our body needs it because it has antiviral, antifungal, antibacterial, anti-cancer and anti-inflammatory properties. This makes it a strong helper in preventing or healing from the flu and colds . 

 

Fights high fever

 

Grapefruit juice reduces the burning sensation that the body has at high temperatures . It protects the body from dehydration in this condition. The high content of vitamin C in citrus protects the immune system and helps the body recover faster from fever.

 

Suppresses appetite

 

Grapefruit suppresses appetite much better than other foods and remedies. It is believed that its strong and pleasant smell reduces the feeling of hunger. Therefore, citrus is part of various weight loss programs. Also, the fiber in the fruit is enough to satisfy our need for food and prevent overeating . They stimulate the release of the hormone cholecystokinin , which regulates digestion and suppresses hunger. 
 

Reduces fatigue

 

Grapefruit is an excellent remedy for fatigue. Freshly squeezed juice in the morning gives us energy for the day and refreshes us at work. The fruit contains the rare compound nootcatone, which increases the body's defenses and fights fatigue. 

 

Improves digestion

 

People with digestive problems adore it because grapefruit is a light food that immediately relieves burning and irritation in the stomach. Fruit juice improves the flow of digestive juices , facilitates bowel movements and regulates the urinary system. This is to some extent due to the fiber and its pulp.

Helps with insomnia

 

A glass of grapefruit juice can help people suffering from insomnia. This is due to the presence of the substance tryptophan in grapefruits, which stimulates the body to relax into sweet sleep faster and easier. 

 

It is also useful for constipation

 

A glass of squeezed grapefruit juice in the morning is a great laxative for constipation. The juice stimulates the colon and other parts of the body connected to the digestive system. As it turned out, the fibers in the fetus improve peristalsis . 

 

About | Privacy | Marketing | Cookies | Contact us

All rights reserved © ThisNutrition 2018-2024

Medical Disclaimer: All content on this Web site, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of this site and the information contained herein does not create a doctor-patient relationship. Always seek the direct advice of your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.

Affiliate Disclosure: Please note that each post may contain affiliate and/or referral links, in which I receive a very small commission for referring readers to these companies.