Mung Bean Sprouts - What Are They Good For

Published on: 26/05/2021 | Last Updated: 06/12/2021
Mung Bean Sprouts - What Are They Good For

Mung bean sprouts are very common around the world, but are most commonly used in East Asia. The benefits of consuming them are not small: they increase immunity, support eye and bone health.

Apart from cereals, sprouts can be made from various legumes, but most often from mung beans and soybeans. They are full of fiber and are fat-free, especially those of mung beans.

Mung bean sprouts are very common around the world, but are most commonly used in East Asia. The benefits of consuming them are not small: they increase immunity, support eye and bone health.

Nutritional value of mung bean sprouts

100 grams of mung bean sprouts contain:

  • 31 calories;
  • 6.2 grams of carbohydrates;
  • 3.2 grams of protein;
  • 0.2 grams of fat;
  • 1.9 grams of fiber;
  • 34.3 micrograms of vitamin K;
  • 13.7 milligrams of vitamin C;
  • 63.4 mg program folate;
  • 0.2 milligrams of manganese;
  • 0.2 milligrams of honey;
  • 56.2 milligrams of phosphorus;
  • 21.8 milligrams of magnesium;
  • 155 milligrams of potassium;
  • 0.9 milligrams of iron.

Health benefits from sprout consumption

Reduce anxiety

The high amount of vitamin C in mung bean sprouts helps reduce stress. When you eat foods rich in vitamin C, you will feel calmer and more balanced.

Supports eye health

Folate, which is found in bean sprouts, promotes eye health. The inclusion of foods with folate and vitamin B6 helps to minimize macular degeneration. It is a common eye disease that is common in people over the age of 50 and is one of the main causes of vision impairment. By taking folic acid (folate) and vitamin B6 daily, the risk is significantly reduced. Mung beans have about 80% of the daily requirement of folate, which makes sprouts a great source of the valuable vitamin. 

Strengthens the immune system

Vitamin C plays an important role in strengthening the immune system. Iron, too, helps cells stay strong and fight infections.

Reduces the risk of coronary heart disease

Vitamin K prevents the development of heart disease and is necessary for the process of blood clotting, which helps to suppress the accumulation of calcium in blood vessels.

Builds healthy bones

Studies show that 50% of women and 25% of men suffer from osteoporosis at some point in their lives. The manganese contained in mung bean sprouts is beneficial for building strong bones.



Bean sprouts can be contaminated with dangerous bacteria. They grow in a humid and warm environment, which also supports the growth of microorganisms, especially Escherichia coli. This risk lies with all types of sprouts, so the warning is for children and pregnant women, as well as the elderly and those with weak immune systems, to avoid eating sprouts. Heat treatment kills all harmful bacteria, so it is better for children and pregnant women to consume ripe mung beans, it is also very useful.

How to make your own bean sprouts

Soak 1/3 cup of mung bean in water for about 8 hours. Make sure you keep them in a dark place. Use a jar with a hole punched in it, or cover with gauze to allow the contents to "breathe".

After the specified time has elapsed, simply turn the jar upside down to drain off the excess liquid. Then shake it and leave it in the dark again. The next day, wash the beans by pouring water into the jar, then pour it out. Repeat this process for 5 days, although the sprouts will most likely be ready on the fourth day - they should be about 2.5 - 3 cm long. Then store in a tightly closed box in the refrigerator and consume within 3-4 days .

More on the topic:
  • What are the health benefits of mung beans
  • Soybean sprouts

This is not entire article. It continues ...


Next Nutrition Articles

  • How To Cook Chicken Bites With Cornflakes And Spicy Sauce -...
  • How To Cook Cream Of Roasted Garlic Soup With Parmesan And T...
  • Proper Nutrition Increases Immunity In Winter
  • How To Cook Stuffed Easter Egg Chickens - Recipe
  • How To Cook Strawberry Vodka With Mint And Lime - Recipe
  • How To Cook Cake With Honey And Walnuts - Recipe
  • How To Cook Almond Baileys Cocktail - Recipe
  • How To Cook Baked Wings With Mustard And Honey Sauce - Recip...
  • How To Cook Banana Smoothie With Coffee, Cottage Cheese, Coc...
  • How To Cook Chocolate Sauce For Desserts And Fruits - Recipe
  • How To Cook Garlic Sauce With Meat Broth - Recipe
  • How To Cook Carrot Cake In A Cup - Recipe
  • How To Cook Quick Puffs Of Puff Pastry With Caramel And Appl...
  • Are Carbonated Drinks Carcinogenic?
  • On Hot Days - More Water And Hot Drinks
  • How To Cook Chickpea Waffles With Parsley - Recipe
  • How To Cook Egg Salad With Mayonnaise, Pickles And Dill - Re...
  • How To Cook Stuffed Eggplant With Vegetables And Cheese - Re...
  • How To Cook Bulgur With Olives And Raisins - Recipe
  • How To Cook Salad Of Celery And Oranges With Goat Cheese Sau...
  • How To Cook Pork Chops With Apples And Blueberries - Recipe
  • How To Cook Zucchini Rolls With Melted Cheese And Garlic - R...
  • How To Cook Quick Soup With Kale, Sausage And Beans - Recipe
  • What Food To Bet On For Good Results In Bed
  • How To Cook Greek Burgers With Meatballs And Feta Cheese Sau...
  • How To Cook Pea Meatballs With Yellow Cheese - Recipe
  • How To Cook Шокотино - Recipe
  • Five-day Diet For Weight Loss With Rice And Compote
  • How To Cook Eggplant With Cashew Sauce And Pickled Peppers -...
  • How To Cook Quick Cheesecake - Recipe
  • How To Cook Pie Stuffed With Yellow Cheese, Tomatoes And Oli...
  • How To Cook Iceberg Cake With Walnuts And Prunes - Recipe
  • Coconut Nectar Syrup - A Useful Alternative To Sugar
  • How To Cook Breaded Chicken Croquettes With Yellow Cheese, B...
  • How To Cook Okra With Tomatoes, Garlic And Onions - Recipe
  • How To Cook Vegetable Smoothie For Weight Loss - Recipe
  • Red Wine Against The New Flu
  • How To Cook Black Bean Meatballs With Quinoa And Garlic - Re...
  • How To Cook Chicken Legs With Yogurt And Ginger - Recipe
  • How To Cook Cinnamon Puff Bunnies - Recipe
  • Shiny Skin Is Achieved With Coconut Water
  • How To Cook Rye Bread With Dried Fruits And Nuts - Recipe
  • E220 - Sulfur Dioxide
  • How To Cook Spicy Lamb Soup With Chickpeas And Lentils - Rec...
  • How To Cook Tacos With Fish Halibut And Vegetables - Recipe
  • How To Cook Chickpeas With Croutons And Seeds - Recipe
  • Obese Children Have Damaged Arteries
  • How To Cook Avocado, Chicken And Bacon Sandwich - Recipe
  • Chocolate Lowers Blood Pressure
  • How To Cook Roll Of Zucchini With Rice, Ham And Cheese - Rec...