Nutrients, Calories, Benefits of Krateva Is Sacred

Published on: 01/06/2022

Calories in Krateva Is Sacred


Krateva Is Sacred contains 69 kCal calories per 100g serving. The reference value of daily consumption of Krateva Is Sacred for adults is 69 kCal.

The following foods have approximately equal amount of calories:
  • White Navy beans, sprouted (67kCal)
  • Lima beans, unripe, canned, without salt (71kCal)
  • Lima beans, unripe, canned (71kCal)
  • Green peas, canned, liquid-free contents, washed with water (71kCal)
  • Green peas, canned, liquid-free contents (68kCal)
  • Peas green, canned, without salt, contents without liquid (69kCal)
  • Beans (fava beans), canned (71kCal)
  • Apple carrot drink. Canned food (68kCal)
  • Rosehip juice (67kCal)
  • Plum juice (68kCal)

Carbohydrates in Krateva Is Sacred


Krateva Is Sacred have 12.3 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Krateva Is Sacred for adults is 12.3 g. 12.3 g of carbohydrates are equal to 49.2 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Krateva Is Sacred


Krateva Is Sacred contains 1.5 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Krateva Is Sacred


Krateva Is Sacred contains 0.1 g fats per 100g serving. 0.1 g of fats are equal to 0.8 calories (kCal).

Vitamins and other nutrients in Krateva Is Sacred

Nutrient Content Reference
Calories 69kCal 69kCal
Proteins 1.5g 2g
Fats 0.1g 0g
Carbohydrates 12.3g 12g
Dietary fiber 5.3g 5g
Water 79.9g 80g
Ash 0.9g 1g
Vitamin A, RE 5mcg 5mcg
beta Carotene 0.06mg 0mg
Vitamin C, ascorbic 54.1mg 54mg
Potassium, K 304mg 304mg
Calcium, Ca 8mg 8mg
Magnesium, Mg 24mg 24mg
Sodium, Na 20mg 20mg
Sera, S 15mg 15mg
Phosphorus, P 47mg 47mg
Iron, Fe 1.61mg 2mg
Manganese, Mn 0.182mg 0mg
Copper, Cu 57mcg 57mcg
Zinc, Zn 0.31mg 0mg
Mono- and disaccharides (sugars) 8.55g 9g
Glucose (dextrose) 4.5g 5g
Maltose 0.2g 0g
Sucrose 0.05g 0g
Fructose 3.8g 4g
Saturated fatty acids 0.014g 0g

Nutrition Facts About Krateva Is Sacred

Sacred Heart Diet

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