| Nutrient | Content | Reference |
|---|---|---|
| Calories | 841kCal | 841kCal |
| Proteins | 1.4g | 1g |
| Fats | 92.8g | 93g |
| Water | 5.7g | 6g |
| Ash | 0.1g | 0g |
| Vitamin A, RE | 10mcg | 10mcg |
| Retinol | 0.01mg | 0mg |
| Vitamin E, alpha tocopherol, TE | 1.7mg | 2mg |
| Vitamin PP, NE | 0.3mg | 0mg |
| Niacin | 0.1mg | 0mg |
| Potassium, K | 14mg | 14mg |
| Calcium, Ca | 2mg | 2mg |
| Sodium, Na | 21mg | 21mg |
| Phosphorus, P | 13mg | 13mg |
| Chlorine, Cl | 4mg | 4mg |
| Iron, Fe | 0.1mg | 0mg |
| Iodine, I | 9.7mcg | 10mcg |
| Copper, Cu | 10mcg | 10mcg |
| Cholesterol | 90mg | 90mg |
| Saturated fatty acids | 41.2g | 41g |
| Polyunsaturated fatty acids | 9.7g | 10g |
Mallard is a type of duck that is not only delicious but also packed with essential nutrients that can benefit your overall health.
Mallard meat is a great source of high-quality protein, which is essential for muscle growth and repair. Including mallard in your diet can help you meet your daily protein needs.
Mallard meat is also rich in iron, a mineral that is important for oxygen transport in the body. Iron deficiency can lead to fatigue and weakness, so including mallard in your meals can help prevent this.
Compared to other types of meat, mallard is relatively low in fat. This makes it a healthier option for those looking to manage their fat intake while still enjoying a delicious meal.
Mallard meat is a good source of vitamins and minerals such as B vitamins, zinc, and selenium. These nutrients play a crucial role in various bodily functions and can contribute to your overall well-being.
From roasted mallard with a berry glaze to grilled mallard breast with a citrus marinade, there are plenty of delicious recipes that you can try to incorporate mallard into your diet.
read more...Potato chips are a popular snack enjoyed by many around the world. While they may be delicious, it's important to understand their nutritional value to make informed choices about including them in your diet.
Potato chips are typically high in calories due to their fat content. A serving of potato chips can contain around 150-200 calories, with most of these calories coming from fats. They are also low in protein and fiber, making them a less filling snack option.
Potato chips are fried in oil, which contributes to their high fat content. The type of oil used can affect the quality of fats in the chips. Opt for chips fried in healthier oils like olive oil or avocado oil for a better fat profile.
One of the biggest concerns with potato chips is their high sodium content. Excessive sodium intake is linked to high blood pressure and other health issues. It's important to monitor your sodium intake and choose low-sodium or salt-free options when possible.
While potato chips can be enjoyed in moderation as an occasional treat, it's essential to explore healthier alternatives. Baked chips, veggie chips, or air-popped popcorn can be lower in calories and fats while still satisfying your crunchy snack cravings.
read more...Mallard is a type of duck that is not only delicious but also packed with essential nutrients. Here are some of the nutritional benefits of including mallard in your diet:
Mallard meat is a great source of protein, which is essential for building and repairing tissues in the body. Protein also helps in maintaining muscle mass and keeping you feeling full and satisfied.
Mallard meat is a good source of iron, a mineral that is important for the production of red blood cells. Iron deficiency can lead to fatigue and weakness, so including mallard in your diet can help prevent such issues.
Mallard meat contains healthy fats, including omega-3 fatty acids, which are beneficial for heart health. These fats can help reduce inflammation and lower the risk of heart disease.
Mallard meat is also rich in vitamins and minerals such as vitamin B6, niacin, phosphorus, and selenium. These nutrients play various roles in the body, from supporting the immune system to promoting healthy skin and hair.
Despite its nutrient density, mallard meat is relatively low in calories, making it a great option for those looking to maintain or lose weight while still getting essential nutrients.
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