Nutrients, Calories, Benefits of Lasagna With Meat And Sauce, Low Fat, Frozen

Published on: 01/06/2022

Calories in Lasagna With Meat And Sauce, Low Fat, Frozen

Lasagna With Meat And Sauce, Low Fat, Frozen contains 101 kCal calories per 100g serving. The reference value of daily consumption of Lasagna With Meat And Sauce, Low Fat, Frozen for adults is 101 kCal.

The following foods have approximately equal amount of calories:

The spleen of a lamb (101kCal)
Lamb liver (101kCal)
Moose meat (101kCal)
Water buffalo (99kCal)
Chili with beans, canned (103kCal)
Sprouted lentils, fried, with salt (101kCal)
Sprouted lentils, boiled, without salt (101kCal)
Sukkotash (a mixture of corn and lima beans), raw (99kCal)
Ford Hook lime beans, unripe, frozen, boiled with salt (103kCal)
Ford Hook lime beans, unripe, frozen, cooked without salt (103kCal)

Carbohydrates in Lasagna With Meat And Sauce, Low Fat, Frozen

Lasagna With Meat And Sauce, Low Fat, Frozen have 12.2 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Lasagna With Meat And Sauce, Low Fat, Frozen for adults is 12.2 g. 12.2 g of carbohydrates are equal to 48.8 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Lasagna With Meat And Sauce, Low Fat, Frozen

Lasagna With Meat And Sauce, Low Fat, Frozen contains 6.81 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Lasagna With Meat And Sauce, Low Fat, Frozen

Lasagna With Meat And Sauce, Low Fat, Frozen contains 2.23 g fats per 100g serving. 2.23 g of fats are equal to 17.84 calories (kCal).

Vitamins and other nutrients in Lasagna With Meat And Sauce, Low Fat, Frozen

Nutrient	Content	Reference
Calories	101kCal	101kCal
Proteins	6.81g	7g
Fats	2.23g	2g
Carbohydrates	12.2g	12g
Dietary fiber	1.3g	1g
Water	76.36g	76g
Ash	1.1g	1g
Vitamin B1, thiamine	0.038mg	0mg
Vitamin B2, riboflavin	0.126mg	0mg
Vitamin B5, pantothenic	0.107mg	0mg
Vitamin B6, pyridoxine	0.122mg	0mg
Vitamin B12, cobalamin	0.45mcg	0mcg
Vitamin C, ascorbic	17.9mg	18mg
Vitamin PP, NE	1.221mg	1mg
Potassium, K	150mg	150mg
Calcium, Ca	108mg	108mg
Magnesium, Mg	19mg	19mg
Sodium, Na	181mg	181mg
Sera, S	68.1mg	68mg
Phosphorus, P	34mg	34mg
Iron, Fe	0.97mg	1mg
Manganese, Mn	0.213mg	0mg
Copper, Cu	167mcg	167mcg
Selenium, Se	13mcg	13mcg
Zinc, Zn	0.86mg	1mg
Starch and dextrins	9.45g	9g
Glucose (dextrose)	0.75g	1g
Sucrose	0.5g	1g
Fructose	0.76g	1g
Cholesterol	7mg	7mg
Saturated fatty acids	0.967g	1g
8: 0 Caprilova	0.002g	0g
10: 0 Capricorn	0.016g	0g
12: 0 Laurinovaya	0.029g	0g
13: 0 Tridecan	0.002g	0g
14: 0 Myristinova	0.119g	0g
15: 0 Pentadecane	0.018g	0g
16: 0 Palmitic	0.516g	1g
17: 0 Margarine	0.019g	0g
18: 0 Stearin	0.24g	0g
20: 0 Arachin	0.01g	0g
22: 0 Begen	0.005g	0g
Monounsaturated fatty acids	0.698g	1g
14: 1 Myristolein	0.019g	0g
16: 1 Palmitoleic	0.049g	0g
17: 1 Heptadecene	0.025g	0g
18: 1 Olein (omega-9)	0.602g	1g
22: 1 Eruga (omega-9)	0.004g	0g
Polyunsaturated fatty acids	0.279g	0g
18: 2 Linoleum	0.244g	0g
18: 3 Linolenic	0.034g	0g
20: 3 Eicosatriene	0.004g	0g
Omega-3 fatty acids	0.034g	0g
Omega-6 fatty acids	0.248g	0g

Nutrition Facts About Lasagna With Meat And Sauce, Low Fat, Frozen

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

Boost Digestive Health with Buffer 500 - Benefits & Recipes

What is Buffer 500?

Buffer 500 is a nutritional supplement that is designed to support digestive health and promote a healthy gut microbiome. It is formulated with a blend of prebiotics, probiotics, and digestive enzymes to help maintain a balanced gut flora.

Benefits of Buffer 500

Buffer 500 can help improve digestion, reduce bloating, and enhance nutrient absorption. The probiotics in Buffer 500 can also support immune function and promote overall gut health.

How to Use Buffer 500

Buffer 500 is typically taken as a daily supplement. It can be mixed with water or added to smoothies or yogurt for easy consumption. It is important to follow the recommended dosage instructions provided on the product label.

Buffer 500 Recipes

There are many creative ways to incorporate Buffer 500 into your daily diet. Try adding it to your morning smoothie for an extra boost of gut-friendly nutrients, or mix it into your favorite yogurt for a probiotic-rich snack.

Conclusion

Buffer 500 is a convenient and effective way to support your digestive health and promote a balanced gut microbiome. By incorporating Buffer 500 into your daily routine, you can experience the benefits of improved digestion and overall wellness.

The Role of Meat in Nutrition: Types, Diets, and Cooking Methods

The Importance of Meat in a Balanced Diet

Meat is a crucial component of a balanced diet due to its high protein content. Protein is essential for building and repairing tissues in the body, making it vital for overall health and well-being. Additionally, meat is a rich source of various nutrients such as iron, zinc, and B vitamins.

Types of Meat for Different Dietary Needs

There are various types of meat available, each offering different nutritional benefits. Lean meats like chicken and turkey are lower in fat and calories, making them ideal for those looking to manage their weight. Fatty fish such as salmon and mackerel are high in omega-3 fatty acids, which are beneficial for heart health.

Meat in Different Diets

Meat can be included in different types of diets, such as the Mediterranean diet, which emphasizes lean proteins like fish and poultry. For those following a ketogenic diet, fatty cuts of meat are often preferred due to their high fat content. Vegetarians and vegans can opt for plant-based meat alternatives like tofu and tempeh.

Healthy Cooking Methods for Meat

It's important to consider the cooking methods used for meat to maintain its nutritional value. Grilling, baking, and broiling are healthier alternatives to frying, as they require less added fats. Marinating meat with herbs and spices can enhance flavor without the need for excess salt or sauces.

Balancing Meat Consumption with Other Food Groups

While meat is a valuable source of nutrients, it's essential to balance its consumption with other food groups. Incorporating plenty of fruits, vegetables, whole grains, and legumes into your diet can provide a wide range of nutrients and fiber for optimal health.