Nutrients, Calories, Benefits of Lebanese Bologna, Beef

Published on: 01/06/2022

Calories in Lebanese Bologna, Beef

Lebanese Bologna, Beef contains 172 kCal calories per 100g serving. The reference value of daily consumption of Lebanese Bologna, Beef for adults is 172 kCal.

The following foods have approximately equal amount of calories:

Minced moose meat (172kCal)
Venison stew, canned food (171kCal)
Rabbit, wild, stewed (173kCal)
Bison, steak from the top of the bonnet, only meat fried over an open fire (171kCal)
Bison, steak from the upper thigh, only meat fried over an open fire (174kCal)
Protein baked (173kCal)
Stewed lamb, 1-422 (170kCal)
Pinto beans (variegated), immature seeds, frozen (170kCal)
Soybeans, ripe, boiled, with ext. salts (172kCal)
Soybeans, ripe, boiled, without dob. salts (172kCal)

Carbohydrates in Lebanese Bologna, Beef

Lebanese Bologna, Beef have 0.44 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Lebanese Bologna, Beef for adults is 0.44 g. 0.44 g of carbohydrates are equal to 1.76 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Lebanese Bologna, Beef

Lebanese Bologna, Beef contains 19.03 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Lebanese Bologna, Beef

Lebanese Bologna, Beef contains 10.44 g fats per 100g serving. 10.44 g of fats are equal to 83.52 calories (kCal).

Vitamins and other nutrients in Lebanese Bologna, Beef

Nutrient	Content	Reference
Calories	172kCal	172kCal
Proteins	19.03g	19g
Fats	10.44g	10g
Carbohydrates	0.44g	0g
Water	65.77g	66g
Ash	4.32g	4g
Vitamin A, RE	12mcg	12mcg
Retinol	0.012mg	0mg
Vitamin B1, thiamine	0.101mg	0mg
Vitamin B2, riboflavin	0.165mg	0mg
Vitamin B4, choline	62.7mg	63mg
Vitamin B5, pantothenic	0.32mg	0mg
Vitamin B6, pyridoxine	0.391mg	0mg
Vitamin B9, folate	6mcg	6mcg
Vitamin B12, cobalamin	2.9mcg	3mcg
Vitamin C, ascorbic	0.9mg	1mg
Vitamin D, calciferol	0.3mcg	0mcg
Vitamin E, alpha tocopherol, TE	0.57mg	1mg
Vitamin K, phylloquinone	0.3mcg	0mcg
Vitamin PP, NE	3.223mg	3mg
Betaine	6.8mg	7mg
Potassium, K	330mg	330mg
Calcium, Ca	20mg	20mg
Magnesium, Mg	20mg	20mg
Sodium, Na	1374mg	1374mg
Sera, S	190.3mg	190mg
Phosphorus, P	192mg	192mg
Iron, Fe	2.15mg	2mg
Manganese, Mn	0.022mg	0mg
Copper, Cu	73mcg	73mcg
Selenium, Se	15.7mcg	16mcg
Zinc, Zn	3.84mg	4mg
Cholesterol	55mg	55mg
Saturated fatty acids	2.794g	3g
14: 0 Myristinova	0.333g	0g
16: 0 Palmitic	1.172g	1g
18: 0 Stearin	1.289g	1g
Monounsaturated fatty acids	4.436g	4g
16: 1 Palmitoleic	0.363g	0g
18: 1 Olein (omega-9)	4.029g	4g
20: 1 Gadolein (omega-9)	0.044g	0g
Polyunsaturated fatty acids	0.258g	0g
18: 2 Linoleum	0.246g	0g
20: 4 Arachidon	0.011g	0g
Omega-6 fatty acids	0.257g	0g

Nutrition Facts About Lebanese Bologna, Beef

The Power of Beef Mince: Benefits, Recipes, and More

The Benefits of Beef Mince in Your Diet

Beef mince, also known as ground beef, is a versatile ingredient that can be a valuable addition to your diet. It is a good source of protein, iron, and various essential nutrients that are important for overall health.

Protein Powerhouse

Beef mince is rich in protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied, making it a great option for weight management.

Iron Boost

Iron is crucial for the production of red blood cells and oxygen transport in the body. Beef mince is a good source of heme iron, which is more easily absorbed by the body compared to non-heme iron found in plant-based foods.

Essential Nutrients

Beef mince contains various essential nutrients such as zinc, vitamin B12, and selenium. These nutrients play important roles in immune function, metabolism, and overall well-being.

Healthy Recipes with Beef Mince

There are countless delicious and nutritious recipes that you can make with beef mince. From classic spaghetti bolognese to flavorful meatballs, the options are endless. Be sure to incorporate plenty of vegetables and whole grains for a well-rounded meal.

Conclusion

Beef mince can be a valuable addition to your diet, providing essential nutrients and versatility in cooking. Incorporate it into your meals in moderation for a balanced and nutritious diet.

The Ultimate Guide to 100g Beef Protein: Nutrition Facts, Recipes & More

The Importance of Protein in Nutrition

Protein is an essential macronutrient that plays a crucial role in the body's growth, repair, and maintenance...

Benefits of Beef Protein

Beef is a rich source of high-quality protein that contains all essential amino acids required by the body...

100g Beef Protein Nutrition Facts

A 100g serving of beef provides approximately X grams of protein, X grams of fat, X grams of saturated fat, X grams of cholesterol, X milligrams of sodium, X milligrams of iron, and X calories...

Recipes Using 100g of Beef Protein

Here are some delicious recipes that incorporate 100g of beef protein, such as beef stir-fry, beef tacos, beef kebabs, and beef chili...

How to Incorporate 100g of Beef Protein into Your Diet

There are various ways to include 100g of beef protein into your daily meals, such as meal prepping, adding beef to salads, sandwiches, or wraps, and using beef as a main protein source for dinner...

Nutritional Benefits of Beef Heart: A Complete Guide

The Nutritional Benefits of Beef Heart

Beef heart is a highly nutritious organ meat that is often overlooked but packs a powerful punch when it comes to essential nutrients. Here are some of the key nutritional benefits of including beef heart in your diet:

1. Rich in Protein

Beef heart is an excellent source of high-quality protein, which is essential for muscle growth, repair, and overall health. A 3-ounce serving of beef heart can provide around 20 grams of protein, making it a great option for those looking to increase their protein intake.

2. Packed with Vitamins and Minerals

Beef heart is a nutrient-dense food that is rich in vitamins and minerals such as iron, zinc, selenium, and B vitamins. These nutrients play crucial roles in various bodily functions, including energy production, immune function, and red blood cell formation.

3. Supports Heart Health

Contrary to popular belief, beef heart can actually benefit heart health due to its high levels of Coenzyme Q10 (CoQ10). CoQ10 is a powerful antioxidant that helps support cardiovascular health by protecting the heart from oxidative damage.

4. Boosts Energy Levels

The iron content in beef heart helps support the production of red blood cells, which are responsible for carrying oxygen throughout the body. This can help prevent fatigue and improve overall energy levels, making beef heart a great addition to an active lifestyle.

5. Versatile and Delicious

Beef heart can be prepared in various ways, including grilling, braising, or adding it to stews and soups. Its rich, beefy flavor makes it a versatile ingredient that can be incorporated into a wide range of dishes, adding a nutritional boost to your meals.