| Nutrient | Content | Reference |
|---|---|---|
| Calories | 17kCal | 17kCal |
| Proteins | 0.45g | 0g |
| Fats | 0.07g | 0g |
| Carbohydrates | 4.92g | 5g |
| Dietary fiber | 0.7g | 1g |
| Water | 93.64g | 94g |
| Ash | 0.22g | 0g |
| Vitamin A, RE | 2mcg | 2mcg |
| beta Cryptoxanthin | 40mcg | 40mcg |
| Lutein + Zeaxanthin | 11mcg | 11mcg |
| Vitamin B1, thiamine | 0.021mg | 0mg |
| Vitamin B2, riboflavin | 0.017mg | 0mg |
| Vitamin B4, choline | 5.1mg | 5mg |
| Vitamin B5, pantothenic | 0.08mg | 0mg |
| Vitamin B6, pyridoxine | 0.037mg | 0mg |
| Vitamin B9, folate | 9mcg | 9mcg |
| Vitamin C, ascorbic | 14.3mg | 14mg |
| Vitamin E, alpha tocopherol, TE | 0.23mg | 0mg |
| Vitamin K, phylloquinone | 0.1mcg | 0mcg |
| Vitamin PP, NE | 0.18mg | 0mg |
| Potassium, K | 109mg | 109mg |
| Calcium, Ca | 10mg | 10mg |
| Magnesium, Mg | 7mg | 7mg |
| Sodium, Na | 24mg | 24mg |
| Sera, S | 4.5mg | 5mg |
| Phosphorus, P | 9mg | 9mg |
| Iron, Fe | 0.06mg | 0mg |
| Manganese, Mn | 0.016mg | 0mg |
| Copper, Cu | 18mcg | 18mcg |
| Selenium, Se | 0.1mcg | 0mcg |
| Zinc, Zn | 0.19mg | 0mg |
| Mono- and disaccharides (sugars) | 1.53g | 2g |
| Glucose (dextrose) | 0.84g | 1g |
| Fructose | 0.7g | 1g |
| Saturated fatty acids | 0.027g | 0g |
| 14: 0 Myristinova | 0.003g | 0g |
| 15: 0 Pentadecane | 0.002g | 0g |
| 16: 0 Palmitic | 0.015g | 0g |
| 18: 0 Stearin | 0.007g | 0g |
| Monounsaturated fatty acids | 0.006g | 0g |
| 18: 1 Olein (omega-9) | 0.006g | 0g |
| 18: 1 cis | 0.006g | 0g |
| Polyunsaturated fatty acids | 0.017g | 0g |
| 18: 2 Linoleum | 0.011g | 0g |
| 18: 2 Omega-6, cis, cis | 0.011g | 0g |
| 18: 3 Linolenic | 0.006g | 0g |
| Omega-3 fatty acids | 0.006g | 0g |
| Omega-6 fatty acids | 0.011g | 0g |
Lemon pepper is a popular seasoning that combines the zest of lemon with the kick of black pepper. Apart from enhancing the flavor of dishes, lemon pepper also offers several health benefits when incorporated into your diet.
Lemon pepper contains antioxidants from both lemon and black pepper. Antioxidants help protect your cells from damage caused by free radicals, reducing the risk of chronic diseases.
The combination of lemon and pepper in this seasoning can aid digestion. Lemon helps stimulate the production of digestive enzymes, while pepper promotes gut motility, leading to better digestion.
Using lemon pepper to season your dishes can add flavor without extra calories. This can help you feel more satisfied with your meals, potentially reducing overall calorie intake and supporting weight management.
Black pepper in lemon pepper has anti-inflammatory properties that can help reduce inflammation in the body. Chronic inflammation is linked to various health conditions, so incorporating anti-inflammatory foods like lemon pepper can be beneficial.
There are numerous ways to incorporate lemon pepper into your meals. You can use it to season grilled chicken, fish, roasted vegetables, or even homemade salad dressings. Get creative in the kitchen and enjoy the health benefits of this flavorful seasoning!
read more...Lemon meringue pie is a delicious dessert that can actually offer some surprising nutritional benefits when consumed in moderation. Let's explore the various nutrients and health perks that this sweet treat can provide.
One of the key ingredients in lemon meringue pie is lemon, which is a rich source of vitamin C. This essential nutrient is known for its immune-boosting properties and can help protect against colds and other illnesses.
The meringue topping of this pie is made from egg whites, which are a great source of high-quality protein. Protein is essential for muscle repair and growth, making this dessert a surprising post-workout snack option.
While butter is often demonized for its saturated fat content, it can still be part of a balanced diet when consumed in moderation. The butter in the pie crust adds a rich flavor and texture, as well as some healthy fats that are necessary for overall health.
The lemon zest used to flavor the pie filling is packed with antioxidants that can help reduce inflammation and protect against chronic diseases. These powerful compounds can also promote healthy skin and slow down the aging process.
While lemon meringue pie can offer some nutritional benefits, it's important to practice portion control and enjoy it in moderation. This dessert is still high in sugar and calories, so indulging occasionally is key to maintaining a balanced diet.
read more...Black lemons, also known as dried limes or loomi, are a popular ingredient in Middle Eastern cuisine. Despite their name, black lemons are not actually lemons but dried limes that have undergone a unique drying process.
Black lemons are rich in antioxidants, particularly vitamin C, which can help boost the immune system and fight off infections. They also contain minerals like potassium and magnesium, essential for maintaining proper bodily functions.
Black lemons are commonly used to add a tangy, citrusy flavor to dishes such as stews, soups, and rice. They can be crushed and added whole to dishes or ground into a powder for seasoning.
One popular recipe using black lemons is Persian lamb stew, where the dried limes are simmered with lamb, onions, and spices to create a rich and flavorful dish. Another recipe is black lemon rice, where the dried limes are cooked with rice and herbs for a fragrant and zesty side dish.
Black lemons can be found in Middle Eastern grocery stores or online. Look for ones that are dark in color and have a strong citrus aroma for the best flavor.
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