Nutrients, Calories, Benefits of Lemonade, Frozen Concentrate, White, Cooked In Water

Published on: 01/06/2022

Calories in Lemonade, Frozen Concentrate, White, Cooked In Water

Lemonade, Frozen Concentrate, White, Cooked In Water contains 40 kCal calories per 100g serving. The reference value of daily consumption of Lemonade, Frozen Concentrate, White, Cooked In Water for adults is 40 kCal.

The following foods have approximately equal amount of calories:

Winged beans (asparagus peas, square peas), unripe, boiled, without salt (38kCal)
Green peas. Canned food (40kCal)
Green peas with carrots, canned food (38kCal)
Peas, fresh (42kCal)
Peas, frozen, uncooked (42kCal)
Peas, boiled, with salt (40kCal)
Peas, boiled, without salt (42kCal)
Blackcurrant juice (41kCal)
Ready-to-drink tea, ARIZONA iced tea, with lemon flavor (39kCal)
Fruit punch, juice drink, frozen concentrate cooked in water (42kCal)

Carbohydrates in Lemonade, Frozen Concentrate, White, Cooked In Water

Lemonade, Frozen Concentrate, White, Cooked In Water have 10.42 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Lemonade, Frozen Concentrate, White, Cooked In Water for adults is 10.42 g. 10.42 g of carbohydrates are equal to 41.68 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Lemonade, Frozen Concentrate, White, Cooked In Water

Lemonade, Frozen Concentrate, White, Cooked In Water contains 0.07 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Lemonade, Frozen Concentrate, White, Cooked In Water

Lemonade, Frozen Concentrate, White, Cooked In Water contains 0.04 g fats per 100g serving. 0.04 g of fats are equal to 0.32 calories (kCal).

Vitamins and other nutrients in Lemonade, Frozen Concentrate, White, Cooked In Water

Nutrient	Content	Reference
Calories	40kCal	40kCal
Proteins	0.07g	0g
Fats	0.04g	0g
Carbohydrates	10.42g	10g
Water	89.35g	89g
Ash	0.12g	0g
beta Cryptoxanthin	1mcg	1mcg
Lutein + Zeaxanthin	1mcg	1mcg
Vitamin B1, thiamine	0.006mg	0mg
Vitamin B2, riboflavin	0.021mg	0mg
Vitamin B4, choline	0.4mg	0mg
Vitamin B5, pantothenic	0.013mg	0mg
Vitamin B6, pyridoxine	0.006mg	0mg
Vitamin B9, folate	1mcg	1mcg
Vitamin C, ascorbic	3.9mg	4mg
Vitamin E, alpha tocopherol, TE	0.01mg	0mg
Vitamin PP, NE	0.016mg	0mg
Potassium, K	15mg	15mg
Calcium, Ca	4mg	4mg
Magnesium, Mg	2mg	2mg
Sodium, Na	4mg	4mg
Sera, S	0.7mg	1mg
Phosphorus, P	2mg	2mg
Iron, Fe	0.16mg	0mg
Manganese, Mn	0.005mg	0mg
Copper, Cu	21mcg	21mcg
Selenium, Se	0.1mcg	0mcg
Zinc, Zn	0.02mg	0mg
Mono- and disaccharides (sugars)	9.98g	10g
Saturated fatty acids	0.006g	0g
16: 0 Palmitic	0.005g	0g
Monounsaturated fatty acids	0.002g	0g
18: 1 Olein (omega-9)	0.002g	0g
Polyunsaturated fatty acids	0.013g	0g
18: 2 Linoleum	0.009g	0g
18: 3 Linolenic	0.004g	0g
Omega-3 fatty acids	0.004g	0g
Omega-6 fatty acids	0.009g	0g

Nutrition Facts About Lemonade, Frozen Concentrate, White, Cooked In Water

The Role of Water in Nutrition: Importance, Hydration, and Weight Management

The Importance of Drinking Water for Nutrition

Water is essential for overall health and plays a crucial role in nutrition. It helps in digestion, nutrient absorption, and the regulation of body temperature.

Hydration and Nutrient Absorption

Hydration is key to proper nutrient absorption. Water helps transport nutrients throughout the body and aids in the breakdown of food for better absorption.

Water for Weight Management

Drinking water can aid in weight loss by promoting a feeling of fullness and boosting metabolism. It also helps in flushing out toxins from the body.

Water in Different Diets

Water is a staple in various diets, including the Mediterranean diet, where it is often consumed in the form of hydrating foods like fruits and vegetables.

Recipes to Stay Hydrated

Include water-rich foods like cucumbers, watermelon, and soups in your diet to stay hydrated and improve overall nutrition.

The Role of Water in Nutrition: Importance, Benefits, and Recommendations

The Importance of Water in Nutrition

Water is an essential component of a healthy diet. It plays a crucial role in various bodily functions and is vital for overall well-being.

Hydration and Nutrient Absorption

Hydration is key to proper nutrient absorption in the body. Water helps transport essential nutrients to cells and aids in the digestion and absorption of food.

Regulation of Body Temperature

Water helps regulate body temperature through sweating and respiration. It is important to stay hydrated, especially during physical activity or in hot weather.

Weight Management

Drinking water can aid in weight management by promoting a feeling of fullness and reducing calorie intake. It is a zero-calorie beverage that can be a great alternative to sugary drinks.

Water Intake Recommendations

It is recommended to drink at least 8 glasses of water a day, but individual needs may vary based on factors like age, gender, and activity level. Staying hydrated is essential for optimal health.

The Role of Water in Nutrition: Importance, Benefits, and Recommendations

The Importance of Water in Nutrition

Water is an essential component of a healthy diet and plays a crucial role in various bodily functions. It is involved in digestion, nutrient absorption, circulation, and temperature regulation.

Hydration and Weight Management

Drinking an adequate amount of water can help with weight management by promoting feelings of fullness and preventing overeating. Staying hydrated also supports metabolism and can aid in weight loss efforts.

Water and Digestion

Proper hydration is essential for maintaining healthy digestion. Water helps in the breakdown of food, absorption of nutrients, and the elimination of waste products. Dehydration can lead to constipation and other digestive issues.

Hydration for Exercise Performance

During physical activity, the body loses water through sweat, which needs to be replenished to maintain performance and prevent dehydration. Proper hydration before, during, and after exercise is crucial for optimal performance and recovery.

How Much Water Should You Drink?

The general recommendation is to drink at least 8-10 cups of water per day, but individual needs may vary based on factors like age, activity level, and climate. It's important to listen to your body and drink water throughout the day to stay properly hydrated.