| Nutrient | Content | Reference |
|---|---|---|
| Calories | 884kCal | 884kCal |
| Fats | 100g | 100g |
| Vitamin E, alpha tocopherol, TE | 34.1mg | 34mg |
| Vitamin K, phylloquinone | 7.1mcg | 7mcg |
| Phytosterols | 444mg | 444mg |
| Saturated fatty acids | 6.203g | 6g |
| 16: 0 Palmitic | 4.288g | 4g |
| 18: 0 Stearin | 1.915g | 2g |
| Monounsaturated fatty acids | 14.355g | 14g |
| 18: 1 Olein (omega-9) | 14.355g | 14g |
| Polyunsaturated fatty acids | 74.623g | 75g |
| 18: 2 Linoleum | 74.623g | 75g |
| Omega-6 fatty acids | 74.623g | 75g |
E415 is a common food additive that plays a crucial role in the world of nutrition. Also known as xanthan gum, E415 is a polysaccharide produced through fermentation of sugars by the bacterium Xanthomonas campestris. It is widely used as a thickening and stabilizing agent in a variety of food products.
Xanthan gum (E415) offers several benefits in the realm of nutrition. One of its key advantages is its ability to mimic the texture and mouthfeel of fat in low-fat or fat-free products. This makes it a valuable ingredient in creating creamy textures without the need for high-fat content.
E415 is commonly used in gluten-free baking as it helps improve the elasticity and structure of dough. It is also a popular choice in vegan and vegetarian cooking as a substitute for animal-derived thickeners like gelatin.
There are numerous recipes that incorporate E415 to enhance their texture and consistency. From gluten-free bread and pastries to dairy-free ice creams and sauces, xanthan gum can be found in a wide range of culinary creations.
While E415 is generally considered safe for consumption, some individuals may experience digestive issues such as bloating or gas when consuming large amounts. It is important to use xanthan gum in moderation and consult with a healthcare professional if you have any concerns.
read more...E270 is a food additive that is commonly used in the food industry. It is also known as sorbic acid and is used as a preservative to extend the shelf life of various food products. Let's explore the role of E270 in nutrition and its impact on our health.
E270 is effective in inhibiting the growth of mold, yeast, and fungi in food products. This helps prevent spoilage and extends the shelf life of foods such as cheese, wine, and baked goods.
While E270 is generally recognized as safe by regulatory agencies, some people may be sensitive to this additive and experience allergic reactions. It is important to read food labels and be aware of the presence of sorbic acid in processed foods.
E270 has been approved for use in food products by regulatory authorities such as the FDA and EFSA. The safety of this additive has been extensively studied, and it is considered safe for consumption within specified limits.
Food manufacturers use E270 in a variety of products to maintain freshness and quality. It is commonly found in processed foods, beverages, and condiments. Consumers can make informed choices by checking food labels for the presence of sorbic acid.
In conclusion, E270 plays a crucial role in food preservation and extends the shelf life of various food products. While it is generally safe for consumption, individuals with sensitivities should be cautious. By understanding the role of sorbic acid in nutrition, consumers can make informed decisions about their food choices.
read more...E415 is a common food additive that plays a crucial role in the world of nutrition. Let's delve deeper into what E415 is and how it impacts our diets.
E415, also known as xanthan gum, is a polysaccharide commonly used as a food thickening agent. It is produced through the fermentation of sugars by the bacterium Xanthomonas campestris.
One of the main benefits of E415 is its ability to improve the texture and consistency of various food products. It is often used in gluten-free baking to mimic the properties of gluten in doughs and batters.
E415 can be found in a wide range of products, including salad dressings, sauces, ice cream, and gluten-free baked goods. It is a versatile ingredient that helps enhance the overall eating experience.
While E415 is generally considered safe for consumption, some individuals may experience digestive issues when consuming large amounts of products containing xanthan gum. It's always important to consume additives like E415 in moderation.
If you're looking to experiment with E415 in your cooking, consider trying out new gluten-free recipes that call for xanthan gum as a thickening agent. Be mindful of portion sizes and listen to your body's response to this additive.
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