| Nutrient | Content | Reference |
|---|---|---|
| Calories | 884kCal | 884kCal |
| Fats | 100g | 100g |
| Vitamin E, alpha tocopherol, TE | 41.08mg | 41mg |
| Vitamin K, phylloquinone | 5.4mcg | 5mcg |
| Iron, Fe | 0.03mg | 0mg |
| Phytosterols | 100mg | 100mg |
| Saturated fatty acids | 10.1g | 10g |
| 16: 0 Palmitic | 5.4g | 5g |
| 18: 0 Stearin | 3.5g | 4g |
| Monounsaturated fatty acids | 45.4g | 45g |
| 16: 1 Palmitoleic | 0.2g | 0g |
| 18: 1 Olein (omega-9) | 45.3g | 45g |
| Polyunsaturated fatty acids | 40.1g | 40g |
| 18: 2 Linoleum | 39.8g | 40g |
| 18: 3 Linolenic | 0.2g | 0g |
| Omega-3 fatty acids | 0.2g | 0g |
| Omega-6 fatty acids | 39.8g | 40g |
E415 is a common food additive that plays a crucial role in the world of nutrition. Also known as xanthan gum, E415 is a polysaccharide produced through fermentation of sugars by the bacterium Xanthomonas campestris. It is widely used as a thickening and stabilizing agent in a variety of food products.
Xanthan gum (E415) offers several benefits in the realm of nutrition. One of its key advantages is its ability to mimic the texture and mouthfeel of fat in low-fat or fat-free products. This makes it a valuable ingredient in creating creamy textures without the need for high-fat content.
E415 is commonly used in gluten-free baking as it helps improve the elasticity and structure of dough. It is also a popular choice in vegan and vegetarian cooking as a substitute for animal-derived thickeners like gelatin.
There are numerous recipes that incorporate E415 to enhance their texture and consistency. From gluten-free bread and pastries to dairy-free ice creams and sauces, xanthan gum can be found in a wide range of culinary creations.
While E415 is generally considered safe for consumption, some individuals may experience digestive issues such as bloating or gas when consuming large amounts. It is important to use xanthan gum in moderation and consult with a healthcare professional if you have any concerns.
read more...E415 is a common food additive that plays a crucial role in the world of nutrition. Let's delve deeper into what E415 is and how it impacts our diets.
E415, also known as xanthan gum, is a polysaccharide commonly used as a food thickening agent. It is produced through the fermentation of sugars by the bacterium Xanthomonas campestris.
One of the main benefits of E415 is its ability to improve the texture and consistency of various food products. It is often used in gluten-free baking to mimic the properties of gluten in doughs and batters.
E415 can be found in a wide range of products, including salad dressings, sauces, ice cream, and gluten-free baked goods. It is a versatile ingredient that helps enhance the overall eating experience.
While E415 is generally considered safe for consumption, some individuals may experience digestive issues when consuming large amounts of products containing xanthan gum. It's always important to consume additives like E415 in moderation.
If you're looking to experiment with E415 in your cooking, consider trying out new gluten-free recipes that call for xanthan gum as a thickening agent. Be mindful of portion sizes and listen to your body's response to this additive.
read more...When it comes to nutrition, understanding food additives like 160b is essential for making informed choices about what we eat. E160b, also known as annatto or bixin, is a natural food coloring derived from the seeds of the achiote tree. It is commonly used in a variety of food products to impart a yellow to orange color.
1. Natural Source: One of the main advantages of using 160b in food is that it is derived from a natural source, making it a preferred alternative to synthetic food dyes.
2. Antioxidant Properties: Annatto contains antioxidants that can help protect cells from damage caused by free radicals, potentially reducing the risk of chronic diseases.
160b is commonly used in a variety of food products, including dairy, baked goods, snacks, and beverages. It can be found in items such as cheese, butter, margarine, and certain desserts to enhance their visual appeal.
While 160b is generally considered safe for consumption, some individuals may be sensitive to food additives and may experience adverse reactions. It's always important to read food labels and be aware of any potential allergens.
If you're looking to add a pop of color to your dishes, consider using 160b in your cooking. Whether you're baking a cake or preparing a savory dish, annatto can be a natural way to enhance the visual appeal of your food.
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