Nutrients, Calories, Benefits of LITTLE CAESARS, Pizza With Meat And Vegetables, On The Original Crust, 14 Inches

Published on: 01/06/2022

Calories in LITTLE CAESARS, Pizza With Meat And Vegetables, On The Original Crust, 14 Inches

LITTLE CAESARS, Pizza With Meat And Vegetables, On The Original Crust, 14 Inches contains 243 kCal calories per 100g serving. The reference value of daily consumption of LITTLE CAESARS, Pizza With Meat And Vegetables, On The Original Crust, 14 Inches for adults is 243 kCal.

The following foods have approximately equal amount of calories:

Knuckle, lamb, meat and fat, trimmings up to 1/4 "fat, selected, stewed (243kCal)
Leg, whole, lamb, meat and fat, trimmed to 1/8 '' fat, selected, fried (242kCal)
Front leg, with shoulder blade, lamb, meat and fat, trimmed to 1/8 '' fat, raw (244kCal)
Meat set, lamb, meat and fat, trimmed to 1/8 '' fat, selected, raw (243kCal)
Roast rabbit, 2-18 (241kCal)
Mutton, stew (243kCal)
Boiled lamb, 1-392 (244kCal)
Australian lamb, leg, whole, meat and fat, trim to 1/8 '' fat, roasted (244kCal)
American beef roast beef, boneless beef, eye of shoulder blade, meat and fat, trimmed to 0 '' fat, selected, fried (241kCal)
Zrazy chopped from beef, 1-448 (244kCal)

Carbohydrates in LITTLE CAESARS, Pizza With Meat And Vegetables, On The Original Crust, 14 Inches

LITTLE CAESARS, Pizza With Meat And Vegetables, On The Original Crust, 14 Inches have 21 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of LITTLE CAESARS, Pizza With Meat And Vegetables, On The Original Crust, 14 Inches for adults is 21 g. 21 g of carbohydrates are equal to 84 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in LITTLE CAESARS, Pizza With Meat And Vegetables, On The Original Crust, 14 Inches

LITTLE CAESARS, Pizza With Meat And Vegetables, On The Original Crust, 14 Inches contains 12.12 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in LITTLE CAESARS, Pizza With Meat And Vegetables, On The Original Crust, 14 Inches

LITTLE CAESARS, Pizza With Meat And Vegetables, On The Original Crust, 14 Inches contains 11.35 g fats per 100g serving. 11.35 g of fats are equal to 90.8 calories (kCal).

Vitamins and other nutrients in LITTLE CAESARS, Pizza With Meat And Vegetables, On The Original Crust, 14 Inches

Nutrient	Content	Reference
Calories	243kCal	243kCal
Proteins	12.12g	12g
Fats	11.35g	11g
Carbohydrates	21g	21g
Dietary fiber	2.1g	2g
Water	51.1g	51g
Ash	2.32g	2g
Vitamin A, RE	48mcg	48mcg
Retinol	0.046mg	0mg
Vitamin B1, thiamine	0.286mg	0mg
Vitamin B2, riboflavin	0.263mg	0mg
Vitamin B5, pantothenic	0.573mg	1mg
Vitamin B12, cobalamin	0.61mcg	1mcg
Vitamin E, alpha tocopherol, TE	0.9mg	1mg
beta Tocopherol	0.04mg	0mg
gamma Tocopherol	0.73mg	1mg
tocopherol delta	0.22mg	0mg
Vitamin K, phylloquinone	5.7mcg	6mcg
Vitamin PP, NE	3.567mg	4mg
Potassium, K	195mg	195mg
Calcium, Ca	167mg	167mg
Magnesium, Mg	24mg	24mg
Sodium, Na	578mg	578mg
Sera, S	121.2mg	121mg
Phosphorus, P	207mg	207mg
Iron, Fe	2.11mg	2mg
Manganese, Mn	0.265mg	0mg
Copper, Cu	142mcg	142mcg
Selenium, Se	27.1mcg	27mcg
Zinc, Zn	1.55mg	2mg
Starch and dextrins	16.13g	16g
Mono- and disaccharides (sugars)	3.74g	4g
Galactose	0.13g	0g
Glucose (dextrose)	1.09g	1g
Lactose	0.07g	0g
Maltose	1.52g	2g
Fructose	0.92g	1g
Arginine	0.577g	1g
Valin	0.647g	1g
Histidine	0.35g	0g
Isoleucine	0.554g	1g
Leucine	1.024g	1g
Lysine	0.576g	1g
Methionine	0.28g	0g
Threonine	0.393g	0g
Tryptophan	0.113g	0g
Phenylalanine	0.604g	1g
Alanine	0.474g	0g
Aspartic acid	0.934g	1g
Glycine	0.468g	0g
Glutamic acid	3.152g	3g
Proline	0.952g	1g
Serine	0.691g	1g
Tyrosine	0.447g	0g
Cysteine	0.345g	0g
Cholesterol	31mg	31mg
Saturated fatty acids	4.561g	5g
8: 0 Caprilova	0.048g	0g
10: 0 Capricorn	0.108g	0g
12: 0 Laurinovaya	0.123g	0g
14: 0 Myristinova	0.486g	0g
15: 0 Pentadecane	0.049g	0g
16: 0 Palmitic	2.509g	3g
17: 0 Margarine	0.051g	0g
18: 0 Stearin	1.167g	1g
20: 0 Arachin	0.019g	0g
Monounsaturated fatty acids	4.063g	4g
14: 1 Myristolein	0.043g	0g
16: 1 Palmitoleic	0.214g	0g
18: 1 Olein (omega-9)	3.757g	4g
20: 1 Gadolein (omega-9)	0.048g	0g
Polyunsaturated fatty acids	1.72g	2g
18: 2 Linoleum	1.525g	2g
18: 3 Linolenic	0.149g	0g
18: 3 Omega-3, alpha-linolenic	0.149g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.024g	0g
20: 4 Arachidon	0.022g	0g
Omega-3 fatty acids	0.149g	0g
Omega-6 fatty acids	1.571g	2g

Nutrition Facts About LITTLE CAESARS, Pizza With Meat And Vegetables, On The Original Crust, 14 Inches

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

Nutritional Benefits of Pizza: Key Nutrients, Healthier Options, and Recipes

The Nutritional Value of Pizza

Pizza is a popular dish that can be both delicious and nutritious when made with the right ingredients. Let's explore the nutritional benefits of pizza and how it can fit into a balanced diet.

Key Nutrients in Pizza

Pizza can be a good source of various nutrients depending on the toppings and crust. Some key nutrients found in pizza include protein, calcium, vitamins, and antioxidants.

Healthier Pizza Options

Opt for whole wheat crust, lean protein toppings like chicken or turkey, and load up on veggies for a healthier pizza option. Limit the amount of cheese and opt for lighter cheese options.

Portion Control

While pizza can be nutritious, it's important to practice portion control. Enjoying a slice or two with a side salad can make for a balanced meal.

Homemade Pizza Recipes

Try making your own pizza at home using fresh ingredients and whole wheat dough. This way, you can control the toppings and create a healthier version of this beloved dish.

Boost Digestive Health with Buffer 500 - Benefits & Recipes

What is Buffer 500?

Buffer 500 is a nutritional supplement that is designed to support digestive health and promote a healthy gut microbiome. It is formulated with a blend of prebiotics, probiotics, and digestive enzymes to help maintain a balanced gut flora.

Benefits of Buffer 500

Buffer 500 can help improve digestion, reduce bloating, and enhance nutrient absorption. The probiotics in Buffer 500 can also support immune function and promote overall gut health.

How to Use Buffer 500

Buffer 500 is typically taken as a daily supplement. It can be mixed with water or added to smoothies or yogurt for easy consumption. It is important to follow the recommended dosage instructions provided on the product label.

Buffer 500 Recipes

There are many creative ways to incorporate Buffer 500 into your daily diet. Try adding it to your morning smoothie for an extra boost of gut-friendly nutrients, or mix it into your favorite yogurt for a probiotic-rich snack.

Conclusion

Buffer 500 is a convenient and effective way to support your digestive health and promote a balanced gut microbiome. By incorporating Buffer 500 into your daily routine, you can experience the benefits of improved digestion and overall wellness.