Jam For Breakfast To Lose Weight? Why Not?

Author: Ivan Red Jr. Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about Jam For Breakfast To Lose Weight? Why Not?. Adding dessert to breakfast improves appetite control..

The key to losing weight lies in satisfying your hunger in the morning, when your metabolism is active and we are better able to burn extra calories.

According to experts, eating jam early in the morning can not only meet the body's daily needs for sugar , but also help the weight loss process .

In a study lasting 32 weeks, researchers found that consuming sweets and confectionery lost about 18 pounds.

It is attended by 193 people with obesity problems .

The research team is of the opinion that the addition of dessert to breakfast improves appetite control and prevents unnecessary eating during the rest of the day.

Extremely restrictive weight loss regimens, which completely exclude the consumption of sweets and carbohydrates , are initially effective, but do not have a lasting effect on weight loss .

Experts add that since breakfast is the most important meal of the day, it should be balanced. Combining the consumption of whole grains and fruits with cake, chocolate and other sweets can only improve the tone and saturate the body.

By gaining sugar when the metabolism is fastest, the body does not feel the need to consume sweets for the rest of the day, which means avoiding the accumulation of extra pounds .

The results of the study were published in the journal Steroids .

When choosing the consumption of confectionery it is advisable to avoid, containing mainly sugar and colorants .

Jam For Breakfast To Lose Weight? Why Not?

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