The Ultimate Guide To E 955 (Sucralose) In Nutrition And Diets

Time for reading: ~1 minutes Last Updated: February 27, 2025


Learn all about E 955, also known as Sucralose, an artificial sweetener commonly used as a sugar substitute in various food and beverage products.

Understanding E 955: What is Sucralose?

E 955, commonly known as Sucralose, is an artificial sweetener that is used as a sugar substitute in various food and beverage products. Sucralose is a zero-calorie sweetener that is approximately 600 times sweeter than sugar, making it a popular choice for people looking to reduce their sugar intake.

Benefits of Sucralose

One of the main benefits of Sucralose is its ability to provide sweetness without adding calories. This makes it a great option for individuals who are trying to manage their weight or control their blood sugar levels. Additionally, Sucralose is non-cariogenic, meaning it does not contribute to tooth decay.

Usage in Diets

Sucralose is commonly used in a variety of diet products, including diet sodas, sugar-free desserts, and low-calorie snacks. It can also be used in baking and cooking as a sugar substitute. However, it is important to note that Sucralose is much sweeter than sugar, so adjustments may need to be made when using it in recipes.

Potential Concerns

While Sucralose is considered safe for most people, some individuals may experience digestive issues when consuming products containing this sweetener. It is always recommended to consume artificial sweeteners in moderation and consult with a healthcare provider if you have any concerns about their use.

Conclusion

Sucralose, or E 955, is a widely used artificial sweetener that can be a helpful tool for individuals looking to reduce their sugar intake. When used in moderation, Sucralose can be a safe and effective way to enjoy sweet foods and beverages without the added calories.

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