Nutrients, Calories, Benefits of Lobster Northern, Raw

Published on: 01/06/2022

Calories in Lobster Northern, Raw

Lobster Northern, Raw contains 77 kCal calories per 100g serving. The reference value of daily consumption of Lobster Northern, Raw for adults is 77 kCal.

The following foods have approximately equal amount of calories:

Lamb's kidneys (77kCal)
Beans black eye (cow peas, Chinese cowpea), ripe, canned (77kCal)
White Navy beans, sprouted, boiled with salt (78kCal)
White Navy beans, sprouted, cooked without salt (78kCal)
Tofu, raw, plain, 8% protein, cooked with calcium sulfate (76kCal)
Tofu, flesh, cooked with calcium sulphate and magnesium chloride (nigari) (78kCal)
Tofu, okara (soybean cake) (76kCal)
Sukkotash (a mixture of corn and lima beans), with crushed corn grains, canned (77kCal)
Bean puree, Mexican cuisine, canned, low-fat (79kCal)
Lima beans, large, ripe, canned (79kCal)

Proteins in Lobster Northern, Raw

Lobster Northern, Raw contains 16.52 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Lobster Northern, Raw

Lobster Northern, Raw contains 0.75 g fats per 100g serving. 0.75 g of fats are equal to 6 calories (kCal).

Vitamins and other nutrients in Lobster Northern, Raw

Nutrient	Content	Reference
Calories	77kCal	77kCal
Proteins	16.52g	17g
Fats	0.75g	1g
Water	80.95g	81g
Ash	1.88g	2g
Vitamin A, RE	1mcg	1mcg
Retinol	0.001mg	0mg
Vitamin B1, thiamine	0.02mg	0mg
Vitamin B2, riboflavin	0.014mg	0mg
Vitamin B4, choline	70.3mg	70mg
Vitamin B5, pantothenic	1.449mg	1mg
Vitamin B6, pyridoxine	0.104mg	0mg
Vitamin B9, folate	10mcg	10mcg
Vitamin B12, cobalamin	1.25mcg	1mcg
Vitamin E, alpha tocopherol, TE	0.87mg	1mg
Vitamin PP, NE	1.591mg	2mg
Potassium, K	200mg	200mg
Calcium, Ca	84mg	84mg
Magnesium, Mg	38mg	38mg
Sodium, Na	423mg	423mg
Sera, S	165.2mg	165mg
Phosphorus, P	161mg	161mg
Iron, Fe	0.26mg	0mg
Manganese, Mn	0.056mg	0mg
Copper, Cu	1349mcg	1349mcg
Selenium, Se	63.6mcg	64mcg
Fluorine, F	10.6mcg	11mcg
Zinc, Zn	3.53mg	4mg
Arginine	1.524g	2g
Valin	0.741g	1g
Histidine	0.413g	0g
Isoleucine	0.723g	1g
Leucine	1.197g	1g
Lysine	1.24g	1g
Methionine	0.413g	0g
Threonine	0.654g	1g
Tryptophan	0.215g	0g
Phenylalanine	0.68g	1g
Alanine	0.878g	1g
Aspartic acid	1.602g	2g
Glycine	1.102g	1g
Glutamic acid	2.437g	2g
Proline	0.741g	1g
Serine	0.637g	1g
Tyrosine	0.586g	1g
Cysteine	0.181g	0g
Cholesterol	127mg	127mg
Trans fats	0.011g	0g
Saturated fatty acids	0.181g	0g
12: 0 Laurinovaya	0.002g	0g
14: 0 Myristinova	0.01g	0g
15: 0 Pentadecane	0.005g	0g
16: 0 Palmitic	0.11g	0g
17: 0 Margarine	0.004g	0g
18: 0 Stearin	0.045g	0g
20: 0 Arachin	0.004g	0g
22: 0 Begen	0.001g	0g
Monounsaturated fatty acids	0.22g	0g
16: 1 Palmitoleic	0.03g	0g
17: 1 Heptadecene	0.003g	0g
18: 1 Olein (omega-9)	0.157g	0g
20: 1 Gadolein (omega-9)	0.027g	0g
22: 1 Eruga (omega-9)	0.002g	0g
24: 1 Nervous, cis (omega-9)	0.001g	0g
Polyunsaturated fatty acids	0.296g	0g
18: 2 Linoleum	0.033g	0g
18: 3 Linolenic	0.043g	0g
18: 4 Steroid Omega-3	0.002g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.006g	0g
20: 3 Eicosatriene	0.01g	0g
20: 4 Arachidon	0.026g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.102g	0g
Omega-3 fatty acids	0.221g	0g
22: 4 Docosatetraene, Omega-6	0.002g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.006g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.068g	0g
Omega-6 fatty acids	0.077g	0g

Nutrition Facts About Lobster Northern, Raw

Lobster

Lobster belongs to the family of large crabs. It is considered one of the healthiest foods. It contains fewer calories and fat than lean beef or chicken. At the same time it is rich in amino acids, potassium, magnesium, vitamins B12, B6, B3, B2, provitamin A. It is a good source of calcium, iron, phosphorus and zinc.

Composition

In 100 grams of the product there are:

cholesterol - 95 milligrams;
saturated fatty acids - 0.181 grams;
monounsaturated fatty acids - 0.220 grams;
polyunsaturated fat - 0.296 grams.

Vitamin content:

thiamine (vitamin B1) - 0.02 milligrams;
riboflavin (vitamin B2) - 0.014 milligrams;
niacin (vitamin B3) - 1,591 milligrams;
choline (vitamin B4) - 70.3 milligrams;
pantothenic acid (vitamin B5) - 1,449 milligrams;
pyridoxine (vitamin B6) - 0.104 milligrams;
folic acid (vitamin B9) - 10 micrograms;
cyanocobalamin (vitamin B12) - 1.25 micrograms;
retinol (vitamin A) - 1 microgram;
tocopherol (vitamin E) - 0.87 milligrams.

Content of microelements:

63.6 micrograms of selenium
56 micrograms of manganese;
10.6 micrograms of fluorine;
3.53 milligrams of zinc;
1,349 milligrams of honey;
0.26 milligrams of iron.

Macronutrient content:

sodium (Na) - 423 milligrams;
potassium (K) - 200 milligrams;
phosphorus (P) - 161 milligrams;
calcium (Ca) - 84 milligrams;
magnesium (Mg) - 38 milligrams.

Useful properties and contraindications

Thanks to the considerable amounts of minerals and vitamins, only 100 grams of this lobster give the body a full daily need for nutrients.

Polyunsaturated fatty acids (Omega-3) have a beneficial effect on the cardiovascular system, preventing the development of atherosclerosis. Contribute to the strengthening of the walls of blood vessels and lower blood pressure. Deficiency of such fats increases the risk of developing cancer.

The product can be defined as dietary, not forgetting about the large amounts of cholesterol, which is the enemy of heart problems.

Lobster meat contains zinc - an element that is necessary for the normal functioning of the reproductive system. In case of deficiency of the substance there is a danger of reduced testosterone production. Quite a few proteins, along with zinc, rank lobster among natural aphrodisiacs, although this is a bit exaggerated. On the other hand, there is no doubt that the lobster has a positive effect on the nervous system, which is due to the selenium in the meat.

The lobster shell contains chitin, whose structure resembles cellulose, its fibers improve peristalsis and digestion. This makes chitin suitable for the preparation of a number of organic supplements.

Despite the health benefits of crab consumption, they should be eaten with caution, especially by people suffering from allergies.

Crab (cancer type)