Lobster
Author: Victoria Aly
Time for reading: ~2
minutes
Last Updated:
August 08, 2022
CHAPTERS (Table Of Contents)
In this article, learn more about Lobster. Lobster.
Lobster belongs to the family of large crabs. It is considered one of the healthiest foods. It contains fewer calories and fat than lean beef or chicken. At the same time it is rich in amino acids, potassium, magnesium, vitamins B12, B6, B3, B2, provitamin A. It is a good source of calcium, iron, phosphorus and zinc.
Composition
In 100 grams of the product there are:- cholesterol - 95 milligrams;
- saturated fatty acids - 0.181 grams;
- monounsaturated fatty acids - 0.220 grams;
- polyunsaturated fat - 0.296 grams.
- thiamine (vitamin B1) - 0.02 milligrams;
- riboflavin (vitamin B2) - 0.014 milligrams;
- niacin (vitamin B3) - 1,591 milligrams;
- choline (vitamin B4) - 70.3 milligrams;
- pantothenic acid (vitamin B5) - 1,449 milligrams;
- pyridoxine (vitamin B6) - 0.104 milligrams;
- folic acid (vitamin B9) - 10 micrograms;
- cyanocobalamin (vitamin B12) - 1.25 micrograms;
- retinol (vitamin A) - 1 microgram;
- tocopherol (vitamin E) - 0.87 milligrams.
- 63.6 micrograms of selenium
- 56 micrograms of manganese;
- 10.6 micrograms of fluorine;
- 3.53 milligrams of zinc;
- 1,349 milligrams of honey;
- 0.26 milligrams of iron.
- sodium (Na) - 423 milligrams;
- potassium (K) - 200 milligrams;
- phosphorus (P) - 161 milligrams;
- calcium (Ca) - 84 milligrams;
- magnesium (Mg) - 38 milligrams.
Useful properties and contraindications
Thanks to the considerable amounts of minerals and vitamins, only 100 grams of this lobster give the body a full daily need for nutrients.
Polyunsaturated fatty acids (Omega-3) have a beneficial effect on the cardiovascular system, preventing the development of atherosclerosis. Contribute to the strengthening of the walls of blood vessels and lower blood pressure. Deficiency of such fats increases the risk of developing cancer.
The product can be defined as dietary, not forgetting about the large amounts of cholesterol, which is the enemy of heart problems.
Lobster meat contains zinc - an element that is necessary for the normal functioning of the reproductive system. In case of deficiency of the substance there is a danger of reduced testosterone production. Quite a few proteins, along with zinc, rank lobster among natural aphrodisiacs, although this is a bit exaggerated. On the other hand, there is no doubt that the lobster has a positive effect on the nervous system, which is due to the selenium in the meat.
The lobster shell contains chitin, whose structure resembles cellulose, its fibers improve peristalsis and digestion. This makes chitin suitable for the preparation of a number of organic supplements.
Despite the health benefits of crab consumption, they should be eaten with caution, especially by people suffering from allergies.
- Crab (cancer type)