| Nutrient | Content | Reference |
|---|---|---|
| Calories | 154kCal | 154kCal |
| Proteins | 23.1g | 23g |
| Fats | 4.7g | 5g |
| Carbohydrates | 4.9g | 5g |
| Dietary fiber | 4.1g | 4g |
| Water | 65.6g | 66g |
| Ash | 1.7g | 2g |
| Vitamin B1, thiamine | 0.4mg | 0mg |
| Vitamin B2, riboflavin | 0.8mg | 1mg |
| Vitamin B5, pantothenic | 0.8mg | 1mg |
| Vitamin B6, pyridoxine | 0.1mg | 0mg |
| Vitamin B12, cobalamin | 2.4mcg | 2mcg |
| Vitamin PP, NE | 7.8mg | 8mg |
| Potassium, K | 100mg | 100mg |
| Calcium, Ca | 17mg | 17mg |
| Sodium, Na | 481mg | 481mg |
| Phosphorus, P | 137mg | 137mg |
| Iron, Fe | 2.3mg | 2mg |
| Zinc, Zn | 2.5mg | 3mg |
| Mono- and disaccharides (sugars) | 0.3g | 0g |
| Saturated fatty acids | 0.5g | 1g |
| Monounsaturated fatty acids | 1.1g | 1g |
| Polyunsaturated fatty acids | 3.1g | 3g |
Some people are convinced that it is much easier to prepare one large piece of meat than, for example, 10 chops. Rub the piece with spices, put it in the oven and sit, wait 40 or so minutes until the meat is baked.
However, in reality, everything is not so simple. Remember, at least, how many times your meat came out dry, over-fried, burnt or unevenly cooked. So, because
In order to prepare a perfect large piece of meat , it is necessary to follow several rules. Let's learn about them, and also add some delicious and simple recipes to our cookbook.
A large cut or a whole chicken requires a special approach. Salt, pepper, aromatic herbs and your favorite spices should be rubbed on the meat long before baking, otherwise the spices simply won't have time to give the meat its aroma. Rub the meat on all sides and leave it in the refrigerator overnight. Remember also that the meat must be open. Place it on a tray or in a bowl and do not wrap it in plastic wrap.
Not even just time, but 2 hours of time. The first time is when we send the meat to the refrigerator for the night. The second - when we take it out of the cold. Do not rush to immediately send the meat to the hot oven, there is a risk that the meat "will be in shock". Let it warm up, let it sit for an hour or two, come to room temperature. Thus, the chances of even frying will increase several times.
It is not recommended to leave the formation of a crust at the end of cooking meat . There is a risk that you will simply dry out or burn all the meat . You should go another way. There are two of them. The first is to fry a piece of meat in a pan (if the dimensions of the cut allow) and only then put it in the oven. If you have super-large meat , you need to put it in an oven heated to the maximum and bake it until golden brown, then reduce the temperature to 150-160 degrees and continue baking until the desired level of doneness.
Let the meat rest after the oven. On average, a good steak needs about 10 minutes so that the juice is evenly distributed inside the piece of meat . What to say about a big piece . It will be best if you leave the meat on the plate for at least half an hour after cooking. Don't worry, it won't cool down during this time. If you are very concerned about this, you can always heat the meat by pouring some kind of warm sauce over it when serving.
Choose your recipe from a large selection of pancakes for Maslenitsa!
Delicate, thin and very tasty pancakes according to this recipe are always obtained! In the composition, in addition to milk and soda, eggs, flour, sugar. Milk, by the way, can be replaced with water. Take the recipe for granted. These pancakes are perfect with fillings or sweet toppings.
If you don't mind food coloring, use it. If you are in favor of natural, take turmeric, beetroot juice or spinach poached and crushed with a blender. Pancakes turn out bright, colorful, just in time for a fun Maslenitsa holiday! The rest of the dough is classic, with eggs and milk. Here is the prescription.
If you have frozen, canned, or even fresh pumpkin available, you can puree it with a blender and add it to your pancake batter. You will get fabulous soft and fragrant pancakes. Cook according to this recipe.
In the dough for these pancakes, we will add a little lemon juice and zest. The aroma is excellent! See step by step recipe with photos.
Nutritious oatmeal pancakes are delicious with sour cream, honey, fried onions. Here is the recipe.
For noodles, you need to fry pancakes, and then cut them into strips and bake in the oven in a sauce of beaten eggs and sour cream. Overeating! Write down the recipe.
Delicate pancakes made from beaten eggs with starch and spices stuffed with ham slices. Great snack in 10 minutes! Get the recipe.
Wrap slices of fresh or canned pineapple in syrup in thin kefir pancakes. Serve with whipped cream for dessert! Here you will find the recipe.
Lush, soft pancakes with yeast and sour cream! Serve with jam, sour cream, condensed milk. See the recipe with step-by-step photos and detailed instructions here.
Grind Chinese cabbage in a blender with eggs, flour and spices. You will get incredibly tender vegetable pancakes that can be served simply with sour cream or any unsweetened filling. Try! Here is the prescription.
The secret of lace pancakes is adding boiling water to the dough. Follow the instructions and your pancakes will turn out simply gorgeous!
Let's prepare pancake dough on kefir and bake - chopped ready-made mushrooms, fruits, sausage, in a word, whatever you want. Add the filling to the pancake in a pan until the dough has set, then turn over and fry until golden brown. See how to make delicious fried pancakes.
In one recipe you will find five vegetarian fillings at once: potato with herbs, tofu with sun-dried tomatoes, minced soy with tomato and onions, apple with cinnamon, sweet with tofu and raisins.
Original softest pancakes from boiled or canned beans. It is incredibly tasty to serve these with Korean-style carrots, sour cream or fried onions. Here is the recipe.
Very hearty pancakes stuffed with boiled pork and eggs. Suitable for family dinner. Here is a step by step recipe for you.
Thin pancakes with fresh raw yeast are obtained in a hole. They are very easy to prepare, just follow the illustrated recipe.
Grate milk sausage and cheese (hard or melted) and mix. From eggs beaten with milk and salt, fry pancakes and wrap the filling in them, heat for a minute in a pan so that the cheese becomes viscous, and serve immediately! See how to make pancakes here.
We prepare thin pancakes without eggs and cow's milk according to this recipe.
Thick American pancakes (pancakes) cook according to this recipe. They are usually served with maple syrup or chocolate topping.
These pancakes are super fluffy. We have never tasted anything better! Take note of the recipe!
Share your favorite pancake recipes with us in the comments below! Glorious Shrovetide!
read more...Splenomegaly is an increase in the size of the spleen / spleen (over 12 centimeters is diagnosed). The disease is not independent, it is usually a consequence of other health problems.
To improve the condition of the spleen and blood supply, it is necessary that the food consumed contains:
Limit the consumption of beef and venison.