Nutrients, Calories, Benefits of Lotus Root, Raw

Published on: 01/06/2022

Calories in Lotus Root, Raw


Lotus Root, Raw contains 74 kCal calories per 100g serving. The reference value of daily consumption of Lotus Root, Raw for adults is 74 kCal.

The following foods have approximately equal amount of calories:
  • Tofu, raw, plain, 8% protein, cooked with calcium sulfate (76kCal)
  • Tofu, okara (soybean cake) (76kCal)
  • Winged beans (asparagus peas, square peas), leaves, raw (74kCal)
  • Fresh green peas (73kCal)
  • Garden bean (horse) is immature (72kCal)
  • Breast milk substitute, MEAD JOHNSON, ENFAMIL, ENFACARE LIPIL, ready to use, with ARA (Arachidonic acid) and DHA-Docosahexaenoic acid (73kCal)
  • Baby food, fruit dessert, suprim (73kCal)
  • Baby food, juice, apple and prunes (72kCal)
  • Baby food, A mixture of fruit juices with low-fat yogurt (74kCal)
  • Baby food, fruit mix yogurt, puree (75kCal)

Carbohydrates in Lotus Root, Raw


Lotus Root, Raw have 12.33 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Lotus Root, Raw for adults is 12.33 g. 12.33 g of carbohydrates are equal to 49.32 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Lotus Root, Raw


Lotus Root, Raw contains 2.6 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Lotus Root, Raw


Lotus Root, Raw contains 0.1 g fats per 100g serving. 0.1 g of fats are equal to 0.8 calories (kCal).

Vitamins and other nutrients in Lotus Root, Raw

Nutrient Content Reference
Calories 74kCal 74kCal
Proteins 2.6g 3g
Fats 0.1g 0g
Carbohydrates 12.33g 12g
Dietary fiber 4.9g 5g
Water 79.1g 79g
Ash 0.97g 1g
Vitamin B1, thiamine 0.16mg 0mg
Vitamin B2, riboflavin 0.22mg 0mg
Vitamin B5, pantothenic 0.377mg 0mg
Vitamin B6, pyridoxine 0.258mg 0mg
Vitamin B9, folate 13mcg 13mcg
Vitamin C, ascorbic 44mg 44mg
Vitamin PP, NE 0.4mg 0mg
Potassium, K 556mg 556mg
Calcium, Ca 45mg 45mg
Magnesium, Mg 23mg 23mg
Sodium, Na 40mg 40mg
Sera, S 26mg 26mg
Phosphorus, P 100mg 100mg
Iron, Fe 1.16mg 1mg
Manganese, Mn 0.261mg 0mg
Copper, Cu 257mcg 257mcg
Selenium, Se 0.7mcg 1mcg
Zinc, Zn 0.39mg 0mg
Arginine 0.088g 0g
Valin 0.055g 0g
Histidine 0.038g 0g
Isoleucine 0.054g 0g
Leucine 0.069g 0g
Lysine 0.094g 0g
Methionine 0.022g 0g
Threonine 0.051g 0g
Tryptophan 0.02g 0g
Phenylalanine 0.047g 0g
Alanine 0.054g 0g
Aspartic acid 0.369g 0g
Glycine 0.156g 0g
Glutamic acid 0.139g 0g
Proline 0.136g 0g
Serine 0.06g 0g
Tyrosine 0.029g 0g
Cysteine 0.022g 0g
Saturated fatty acids 0.03g 0g
16: 0 Palmitic 0.028g 0g
18: 0 Stearin 0.001g 0g
Monounsaturated fatty acids 0.02g 0g
16: 1 Palmitoleic 0.002g 0g
18: 1 Olein (omega-9) 0.014g 0g
20: 1 Gadolein (omega-9) 0.002g 0g
Polyunsaturated fatty acids 0.02g 0g
18: 2 Linoleum 0.014g 0g
18: 3 Linolenic 0.006g 0g
Omega-3 fatty acids 0.006g 0g
Omega-6 fatty acids 0.014g 0g

Nutrition Facts About Lotus Root, Raw

Beetroot, Beetroot Or Beetroot? We Talk About Food In Russian Correctly

“We ate cakes for a long time, shorts didn’t fit ...”, - if you remember just one line from the poem, you will never again have a question about the stress in the word cake in the plural. Alas, this is not how we are taught in school. Therefore, there are many errors in seemingly simple and familiar words.

Let's take a look at some of the most common culinary challenges. By the way, where would you put the stress in the last word? In fact, both options are equally true: cooking and cooking. However, it is worth noting that in some dictionaries they prefer the emphasis on “and” - cooking.

grapefruit, grapefruit, grapefruit, grapefruit

 

It would seem that this fruit has not been considered exotic for a long time, but its name still causes difficulties for many. By analogy with English pronunciation, it is correct to say GRAPEFRUIT.

Pine nuts or pine nuts

Cedar tree, with an accent, everything is unambiguous. And the nuts from it should be cedar. And that's what they say most of the time. But in the dictionaries there is unconditionally only one option - cedar.

Beets and beets

 

It is worth dealing with this simple vegetable. You can look into history - the word "beetroot" was borrowed from the Greeks, and already in the 16-17th century it was actively used. The beet option can be considered simply erroneous. So here everything is clear - beets speak and write correctly.

Creams and creams

Not only the stress sometimes causes difficulty, but also the ending. Especially in such an insidious word as cream. So, it is worth remembering that there is only one norm here - creams, with an emphasis on the first syllable.

Croutons and croutons, croutons or croutons

 

These crispy slices are a real disaster. Some dictionaries list both forms, masculine and feminine, as equal. Others fix only one possible option. It is legitimate to use both forms, but it is important to be consistent. If toast, then croutons, and if toast - croutons.

Chia or chia seeds

Do you think that in such a simple and short word it is hardly possible to make a mistake? Very in vain! How do you pronounce? In 99% of cases, the accent is wrong. Yes, it is correct to say chiA.

One coffee or one coffee

 

This word is perhaps more than any other on hearing. And yet, many continue to make mistakes. The middle kind of coffee can only be in a colloquial form. If we talk about literary, then everything is clear here - one coffee and nothing else.

Saute or saute onions

Both of these words are fixed in the dictionary, but in completely different meanings. Remember that to pass is to support or pass. And if you lightly fry the onion, then you saute it.

sorrel or sorrel

 

In 90% of cases, this word is pronounced incorrectly. Catch a memory rhyme - "It's April in our yard, it's time to collect sorrel."

Plum or plum cake

If you're still in doubt, say plum pie. But seriously, the form fixed in the dictionary is still plum, although many say otherwise.

Shampoo or skewers

 

During picnics, this word becomes very popular. If you want to pronounce it correctly, remember that the correct option is shamPur. And in the plural, by the way, skewers, not skewers.

Bread is moldy or moldy

As much as you don't want to put stress at the end of a word, it's best not to. It would be correct to say that the bread is moldy. Well, the option "covered with mold" will never let you down.

kitchen or kitchen

 

A headset, gadget or table should be exclusively kitchen if its place is in the kitchen.

baking sheet, baking sheet, baking sheet

If you want to bake something in the oven, you will need a baking sheet. However, you can always use any other heat-resistant form.

SilkSheep or silkSheep

 

Are you sure you always pronounce this word correctly? Perhaps this is the first time you will know about this, but it is necessary to call the berry and tree Mulberry.

You will never make a mistake with the words cottage cheese and meatballs, because the norm of double stress is fixed for them.

Yes, surprises can be found on every page of the Russian dictionary. But it's never too late to learn to speak correctly.

read more...

How To Cook Beetroot, Apple And Lime Smoothie - Recipe

Required products :

  • 3 red beets, peeled and sliced
  • 1 apple, peeled and sliced
  • 1 lime, halved, seedless
  • 1 teaspoon fresh parsley leaves

Method of preparation :

  • Blend all ingredients in a blender until smooth.
  • Pour the healthy drink into a glass and enjoy it.

Enjoy!

More on the topic:
  • Apple and lime sorbet with yogurt
  • Marinated beets with spices
  • Carrot salad with red beets, pomegranate and walnuts
  • Healthy vegetable chips in the oven
read more...

How To Cook How To Make A Lotus From A Tomato - Recipe

With just a few easy steps, you can give a more sophisticated look to any dish you serve, garnished with a lotus of tomatoes and sprigs of fresh parsley. For this you need 2 tomatoes , fresh parsley and a sharp knife.

Wash, dry and cut the V-shaped middle of the tomatoes.

 

Make incisions at the base of each V-shape, but not completely. Grasp the skin with a knife and carefully cut it to the base of the tomato .

 

Turn it so that it fits on the surface on which it will stand.

 

Decorate your dishes with tomato lotus and parsley sprigs. They will definitely attract attention.

 

 

  • Homemade red tomato jam
  • A classic recipe for homemade ketchup
  • Roasted tomatoes with mushrooms and onions
  • Stuffed aubergines with minced meat, tomatoes and yellow cheese
read more...
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