Nutrients, Calories, Benefits of Low-fat Cottage Cheese, 0.5% Fat, Sweet And Fruity

Calories in Low-fat Cottage Cheese, 0.5% Fat, Sweet And Fruity

Low-fat Cottage Cheese, 0.5% Fat, Sweet And Fruity contains 138 kCal calories per 100g serving. The reference value of daily consumption of Low-fat Cottage Cheese, 0.5% Fat, Sweet And Fruity for adults is 138 kCal.

The following foods have approximately equal amount of calories:

• Lamb kidneys stewed (137kCal)
• Lamb liver (139kCal)
• Roe deer meat (138kCal)
• Beans black eye (cow peas, Chinese cowpea), unripe, frozen (139kCal)
• Cranberry beans (Roman beans, borlotti), ripe seeds, boiled, with salt (136kCal)
• Cranberry beans (Roman beans, borlotti), ripe seeds, boiled, without salt (136kCal)
• White beans, ripe seeds, boiled, with salt (139kCal)
• White beans, ripe seeds, boiled, without salt (139kCal)
• Navy white beans, ripe seeds, boiled, with ext. salts (140kCal)
• Navy white beans, ripe seeds, boiled, without dob. salts (140kCal)

Carbohydrates in Low-fat Cottage Cheese, 0.5% Fat, Sweet And Fruity

Low-fat Cottage Cheese, 0.5% Fat, Sweet And Fruity have 14 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Low-fat Cottage Cheese, 0.5% Fat, Sweet And Fruity for adults is 14 g. 14 g of carbohydrates are equal to 56 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Low-fat Cottage Cheese, 0.5% Fat, Sweet And Fruity

Low-fat Cottage Cheese, 0.5% Fat, Sweet And Fruity contains 18.2 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Low-fat Cottage Cheese, 0.5% Fat, Sweet And Fruity

Low-fat Cottage Cheese, 0.5% Fat, Sweet And Fruity contains 0.5 g fats per 100g serving. 0.5 g of fats are equal to 4 calories (kCal).

Vitamins and other nutrients in Low-fat Cottage Cheese, 0.5% Fat, Sweet And Fruity

Nutrient	Content	Reference
Calories	138kCal	138kCal
Proteins	18.2g	18g
Fats	0.5g	1g
Carbohydrates	14g	14g
Organic acids	1.4g	1g
Water	64.7g	65g
Ash	1.2g	1g
Vitamin A, RE	10mcg	10mcg
Vitamin B1, thiamine	0.03mg	0mg
Vitamin B2, riboflavin	0.2mg	0mg
Vitamin B4, choline	43mg	43mg
Vitamin B5, pantothenic	0.21mg	0mg
Vitamin B6, pyridoxine	0.19mg	0mg
Vitamin B9, folate	40mcg	40mcg
Vitamin B12, cobalamin	1.32mcg	1mcg
Vitamin C, ascorbic	0.4mg	0mg
Vitamin H, biotin	7.6mcg	8mcg
Vitamin PP, NE	3.4mg	3mg
Niacin	0.4mg	0mg
Potassium, K	98mg	98mg
Calcium, Ca	101mg	101mg
Magnesium, Mg	24mg	24mg
Sodium, Na	37mg	37mg
Sera, S	182mg	182mg
Phosphorus, P	151mg	151mg
Chlorine, Cl	115mg	115mg
Aluminum, Al	50mcg	50mcg
Iron, Fe	0.3mg	0mg
Iodine, I	9mcg	9mcg
Cobalt, Co	2mcg	2mcg
Manganese, Mn	0.008mg	0mg
Copper, Cu	60mcg	60mcg
Molybdenum, Mo.	7.7mcg	8mcg
Tin, Sn	13mcg	13mcg
Selenium, Se	30mcg	30mcg
Strontium, Sr.	17mcg	17mcg
Fluorine, F	32mcg	32mcg
Chrome, Cr	2mcg	2mcg
Zinc, Zn	0.364mg	0mg
Mono- and disaccharides (sugars)	14g	14g
Cholesterol	1mg	1mg
Saturated fatty acids	0.3g	0g