| Nutrient | Content | Reference |
|---|---|---|
| Calories | 133kCal | 133kCal |
| Proteins | 4.41g | 4g |
| Carbohydrates | 21.46g | 21g |
| Dietary fiber | 7.4g | 7g |
| Water | 65.52g | 66g |
| Ash | 1.2g | 1g |
| Vitamin A, RE | 133mcg | 133mcg |
| Retinol | 0.132mg | 0mg |
| beta Carotene | 0.012mg | 0mg |
| Vitamin B1, thiamine | 0.029mg | 0mg |
| Vitamin B2, riboflavin | 0.122mg | 0mg |
| Vitamin B4, choline | 23mg | 23mg |
| Vitamin B6, pyridoxine | 0.029mg | 0mg |
| Vitamin B9, folate | 4mcg | 4mcg |
| Vitamin B12, cobalamin | 0.52mcg | 1mcg |
| Vitamin PP, NE | 0.074mg | 0mg |
| Potassium, K | 196mg | 196mg |
| Calcium, Ca | 147mg | 147mg |
| Magnesium, Mg | 9mg | 9mg |
| Sodium, Na | 110mg | 110mg |
| Sera, S | 44.1mg | 44mg |
| Phosphorus, P | 75mg | 75mg |
| Copper, Cu | 30mcg | 30mcg |
| Selenium, Se | 1.9mcg | 2mcg |
| Zinc, Zn | 0.31mg | 0mg |
| Mono- and disaccharides (sugars) | 8.82g | 9g |
Ice cream is a beloved treat enjoyed by people of all ages. While it is often considered a dessert, it can also provide some nutritional benefits when consumed in moderation.
Ice cream is typically high in calories, with one serving containing around 200-300 calories. It also contains macronutrients such as carbohydrates, fats, and proteins. However, it is important to be mindful of portion sizes to avoid excessive calorie intake.
Ice cream can provide small amounts of vitamins and minerals, including calcium, phosphorus, and vitamin A. Calcium is important for bone health, while vitamin A is essential for vision and immune function.
For those looking to enjoy a healthier version of ice cream, there are now many alternatives available, such as low-fat or dairy-free options. These alternatives can be lower in calories and fat while still satisfying your sweet tooth.
One way to control the ingredients in your ice cream is to make it at home. There are countless recipes available for homemade ice cream using natural sweeteners, fruits, and other wholesome ingredients. This allows you to customize your ice cream to suit your dietary preferences.
read more...When it comes to managing your diet and nutrition, understanding the conversion of carbohydrates to sugar is crucial. Carbohydrates are the body's primary source of energy, but not all carbs are created equal. Some carbs are quickly converted to sugar in the body, leading to spikes in blood sugar levels.
Carbohydrates are classified into two main types: simple carbohydrates and complex carbohydrates. Simple carbohydrates, also known as sugars, are quickly broken down into glucose in the body. On the other hand, complex carbohydrates take longer to digest, providing a more sustained release of energy.
A carbs to sugar conversion chart is a useful tool that shows how different types of carbohydrates affect blood sugar levels. It lists common foods and their glycemic index, which indicates how quickly a food raises blood sugar levels. By using a conversion chart, you can make informed choices about the carbs you consume.
Highly processed and refined carbohydrates, such as white bread and sugary snacks, are quickly converted to sugar in the body, causing rapid spikes in blood sugar levels. This can lead to energy crashes and cravings for more sugary foods. On the other hand, choosing complex carbohydrates like whole grains, fruits, and vegetables can help stabilize blood sugar levels and provide sustained energy.
By understanding the carbs to sugar conversion and making smart choices about the types of carbohydrates you consume, you can better manage your energy levels, mood, and overall health. Paying attention to the glycemic index of foods and opting for whole, unprocessed options can have a positive impact on your well-being.
read more...When it comes to nutrition, Coca-Cola is often a topic of debate. Let's explore the effects of this popular beverage on our health.
Coca-Cola is known for its high sugar content, with a single can containing around 140 calories. Consuming too many sugary beverages like Coca-Cola can contribute to weight gain and other health issues.
Drinking Coca-Cola can cause a rapid spike in blood sugar levels due to its high sugar content. This can lead to energy crashes and cravings for more sugary foods.
The sugar and acid in Coca-Cola can erode tooth enamel and contribute to tooth decay. It's important to practice good oral hygiene if you consume sugary beverages regularly.
Instead of reaching for a can of Coca-Cola, consider choosing water, herbal teas, or homemade fruit-infused water as healthier alternatives. These options can help you stay hydrated without the negative effects of sugary drinks.
While Coca-Cola may not be the healthiest choice for everyday consumption, it can be used in cooking and baking to add flavor to dishes. From barbecue sauces to desserts, there are creative ways to incorporate Coca-Cola into recipes.
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