Nutrients, Calories, Benefits of Macrorus Is Small-eyed

Calories in Macrorus Is Small-eyed

Macrorus Is Small-eyed contains 32 kCal calories per 100g serving. The reference value of daily consumption of Macrorus Is Small-eyed for adults is 32 kCal.

The following foods have approximately equal amount of calories:

• Beans, green, cooked in the microwave (33kCal)
• Beans, green, frozen, cooked in the microwave (33kCal)
• Beans are green, green, frozen (33kCal)
• Beans, green (31kCal)
• Beans, yellow, frozen (33kCal)
• Beans, yellow (31kCal)
• Canned shelly beans, canned (30kCal)
• Kidney beans, sprouted, boiled with salt (33kCal)
• Kidney beans, sprouted, cooked without salt (33kCal)
• Soy milk, unsweetened, with ext. calcium, vitamins A and D. (33kCal)

Proteins in Macrorus Is Small-eyed

Macrorus Is Small-eyed contains 7.1 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Macrorus Is Small-eyed

Macrorus Is Small-eyed contains 0.4 g fats per 100g serving. 0.4 g of fats are equal to 3.2 calories (kCal).

Vitamins and other nutrients in Macrorus Is Small-eyed

Nutrient	Content	Reference
Calories	32kCal	32kCal
Proteins	7.1g	7g
Fats	0.4g	0g
Water	91.2g	91g
Ash	1.3g	1g
Vitamin A, RE	30mcg	30mcg
Vitamin B1, thiamine	0.08mg	0mg
Vitamin B2, riboflavin	0.2mg	0mg
Vitamin B6, pyridoxine	0.12mg	0mg
Vitamin B9, folate	4.8mcg	5mcg
Vitamin C, ascorbic	1.4mg	1mg
Vitamin E, alpha tocopherol, TE	0.6mg	1mg
Vitamin PP, NE	2mg	2mg
Potassium, K	300mg	300mg
Calcium, Ca	30mg	30mg
Magnesium, Mg	60mg	60mg
Sodium, Na	130mg	130mg
Sera, S	180mg	180mg
Phosphorus, P	150mg	150mg
Chlorine, Cl	165mg	165mg
Iron, Fe	0.9mg	1mg
Iodine, I	50mcg	50mcg
Cobalt, Co	20mcg	20mcg
Manganese, Mn	0.05mg	0mg
Copper, Cu	60mcg	60mcg
Molybdenum, Mo.	4mcg	4mcg
Nickel, Ni	6mcg	6mcg
Fluorine, F	430mcg	430mcg
Chrome, Cr	55mcg	55mcg
Zinc, Zn	0.7mg	1mg
Arginine	0.63g	1g
Valin	0.4g	0g
Histidine	0.24g	0g
Isoleucine	0.39g	0g
Leucine	0.51g	1g
Lysine	0.52g	1g
Methionine	0.32g	0g
Methionine + Cysteine	0.42g	0g
Threonine	0.39g	0g
Tryptophan	0.12g	0g
Phenylalanine	0.47g	0g
Phenylalanine + Tyrosine	0.78g	1g
Alanine	0.68g	1g
Aspartic acid	0.69g	1g
Glycine	0.33g	0g
Glutamic acid	0.67g	1g
Proline	0.48g	0g
Serine	0.5g	1g
Tyrosine	0.31g	0g
Cysteine	0.1g	0g
Saturated fatty acids	0.09g	0g
16: 0 Palmitic	0.06g	0g
17: 0 Margarine	0.02g	0g
18: 0 Stearin	0.02g	0g
Monounsaturated fatty acids	0.07g	0g
16: 1 Palmitoleic	0.01g	0g
18: 1 Olein (omega-9)	0.05g	0g
20: 1 Gadolein (omega-9)	0.01g	0g
Polyunsaturated fatty acids	0.12g	0g
18: 2 Linoleum	0.004g	0g
20: 4 Arachidon	0.01g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.04g	0g
Omega-3 fatty acids	0.1g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.06g	0g
Omega-6 fatty acids	0.014g	0g