Nutrients, Calories, Benefits of Macrurus Is Dull

Calories in Macrurus Is Dull

Macrurus Is Dull contains 68 kCal calories per 100g serving. The reference value of daily consumption of Macrurus Is Dull for adults is 68 kCal.

The following foods have approximately equal amount of calories:

• White Navy beans, sprouted (67kCal)
• Green peas, canned, liquid-free contents (68kCal)
• Peas green, canned, without salt, contents without liquid (69kCal)
• Apple carrot drink. Canned food (68kCal)
• Rosehip juice (67kCal)
• Plum juice (68kCal)
• Peach juice (68kCal)
• Grape juice (70kCal)
• Kissel from dried apples on 2-130 (66kCal)
• Breast milk substitute, NESTLE, GOOD START SUPREME, with iron, ready to use (66kCal)

Proteins in Macrurus Is Dull

Macrurus Is Dull contains 13.3 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Macrurus Is Dull

Macrurus Is Dull contains 1.6 g fats per 100g serving. 1.6 g of fats are equal to 12.8 calories (kCal).

Vitamins and other nutrients in Macrurus Is Dull

Nutrient	Content	Reference
Calories	68kCal	68kCal
Proteins	13.3g	13g
Fats	1.6g	2g
Water	83.8g	84g
Ash	1.3g	1g
Vitamin A, RE	30mcg	30mcg
Vitamin B1, thiamine	0.17mg	0mg
Vitamin B2, riboflavin	0.13mg	0mg
Vitamin B6, pyridoxine	0.1mg	0mg
Vitamin B9, folate	4.8mcg	5mcg
Vitamin C, ascorbic	1.7mg	2mg
Vitamin E, alpha tocopherol, TE	0.6mg	1mg
Vitamin PP, NE	4.3mg	4mg
Potassium, K	300mg	300mg
Calcium, Ca	30mg	30mg
Magnesium, Mg	35mg	35mg
Sodium, Na	130mg	130mg
Sera, S	180mg	180mg
Phosphorus, P	150mg	150mg
Chlorine, Cl	165mg	165mg
Iron, Fe	0.63mg	1mg
Iodine, I	50mcg	50mcg
Cobalt, Co	20mcg	20mcg
Manganese, Mn	0.05mg	0mg
Copper, Cu	60mcg	60mcg
Molybdenum, Mo.	4mcg	4mcg
Nickel, Ni	6mcg	6mcg
Fluorine, F	430mcg	430mcg
Chrome, Cr	55mcg	55mcg
Zinc, Zn	0.7mg	1mg
Arginine	0.98g	1g
Valin	0.74g	1g
Histidine	0.49g	0g
Isoleucine	0.78g	1g
Leucine	1.07g	1g
Lysine	1.71g	2g
Methionine	0.44g	0g
Methionine + Cysteine	0.75g	1g
Threonine	0.66g	1g
Tryptophan	0.2g	0g
Phenylalanine	0.68g	1g
Phenylalanine + Tyrosine	1.2g	1g
Alanine	0.76g	1g
Aspartic acid	1.01g	1g
Glycine	0.56g	1g
Glutamic acid	1.49g	1g
Proline	0.61g	1g
Serine	0.56g	1g
Tyrosine	0.52g	1g
Cysteine	0.31g	0g
Saturated fatty acids	0.44g	0g
14: 0 Myristinova	0.06g	0g
16: 0 Palmitic	0.28g	0g
17: 0 Margarine	0.03g	0g
18: 0 Stearin	0.07g	0g
Monounsaturated fatty acids	0.56g	1g
14: 1 Myristolein	0.01g	0g
16: 1 Palmitoleic	0.06g	0g
17: 1 Heptadecene	0.01g	0g
18: 1 Olein (omega-9)	0.28g	0g
20: 1 Gadolein (omega-9)	0.22g	0g
Polyunsaturated fatty acids	0.23g	0g
18: 2 Linoleum	0.001g	0g
18: 3 Linolenic	0.003g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.23g	0g
Omega-3 fatty acids	0.233g	0g
Omega-6 fatty acids	0.001g	0g