Nutrients, Calories, Benefits of Margarine, 80% Fat, With Salt, In A Plastic Box

Published on: 01/06/2022

Calories in Margarine, 80% Fat, With Salt, In A Plastic Box

Margarine, 80% Fat, With Salt, In A Plastic Box contains 713 kCal calories per 100g serving. The reference value of daily consumption of Margarine, 80% Fat, With Salt, In A Plastic Box for adults is 713 kCal.

The following foods have approximately equal amount of calories:

Margarine, 80% fat, with salt, with vitamin D, in a plastic box (713kCal)
Margarine, 80% fat, with salt, in a plastic box (713kCal)
Margarine, 80% fat, without salt, in a plastic box (713kCal)
Confectionery fat 80% for puff pastry, based on cotton and partially hydrogenated soybean oils (714kCal)
Confectionery fat 80% for baking, making sauces and candies, based on partially hydrogenated soybean oil (714kCal)
Pecans, walnuts fried in oil, with salt (715kCal)
Pecans, walnuts fried in oil, without salt (715kCal)

Carbohydrates in Margarine, 80% Fat, With Salt, In A Plastic Box

Margarine, 80% Fat, With Salt, In A Plastic Box have 0.75 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Margarine, 80% Fat, With Salt, In A Plastic Box for adults is 0.75 g. 0.75 g of carbohydrates are equal to 3 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Margarine, 80% Fat, With Salt, In A Plastic Box

Margarine, 80% Fat, With Salt, In A Plastic Box contains 0.22 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Margarine, 80% Fat, With Salt, In A Plastic Box

Margarine, 80% Fat, With Salt, In A Plastic Box contains 80.17 g fats per 100g serving. 80.17 g of fats are equal to 641.36 calories (kCal).

Vitamins and other nutrients in Margarine, 80% Fat, With Salt, In A Plastic Box

Nutrient	Content	Reference
Calories	713kCal	713kCal
Proteins	0.22g	0g
Fats	80.17g	80g
Carbohydrates	0.75g	1g
Water	17.07g	17g
Ash	1.78g	2g
Vitamin A, RE	819mcg	819mcg
Retinol	0.768mg	1mg
beta Carotene	0.61mg	1mg
Vitamin B4, choline	12.4mg	12mg
Vitamin B5, pantothenic	0.085mg	0mg
Vitamin B9, folate	1mcg	1mcg
Vitamin B12, cobalamin	0.08mcg	0mcg
Vitamin C, ascorbic	0.1mg	0mg
Vitamin E, alpha tocopherol, TE	15.43mg	15mg
beta Tocopherol	0.16mg	0mg
gamma Tocopherol	26.98mg	27mg
tocopherol delta	6.65mg	7mg
Vitamin K, phylloquinone	91.7mcg	92mcg
Potassium, K	17mg	17mg
Calcium, Ca	3mg	3mg
Magnesium, Mg	1mg	1mg
Sodium, Na	657mg	657mg
Sera, S	2.2mg	2mg
Phosphorus, P	5mg	5mg
Phytosterols	210mg	210mg
Campesterol	48mg	48mg
Stigmasterol	37mg	37mg
beta Sitosterol	112mg	112mg
Trans fats	5.827g	6g
monounsaturated trans fats	5.248g	5g
Saturated fatty acids	14.224g	14g
8: 0 Caprilova	0.015g	0g
10: 0 Capricorn	0.023g	0g
12: 0 Laurinovaya	0.433g	0g
14: 0 Myristinova	0.24g	0g
15: 0 Pentadecane	0.02g	0g
16: 0 Palmitic	7.075g	7g
17: 0 Margarine	0.062g	0g
18: 0 Stearin	5.808g	6g
20: 0 Arachin	0.356g	0g
22: 0 Begen	0.105g	0g
24: 0 Lignocerin	0.087g	0g
Monounsaturated fatty acids	36.435g	36g
16: 1 Palmitoleic	0.088g	0g
16: 1 cis	0.088g	0g
17: 1 Heptadecene	0.038g	0g
18: 1 Olein (omega-9)	35.541g	36g
18: 1 cis	30.293g	30g
18: 1 trans	5.248g	5g
20: 1 Gadolein (omega-9)	0.682g	1g
22: 1 Eruga (omega-9)	0.026g	0g
22: 1 cis	0.026g	0g
24: 1 Nervous, cis (omega-9)	0.061g	0g
Polyunsaturated fatty acids	26.741g	27g
18: 2 Linoleum	21.656g	22g
18: 2 trans isomer, not determined	0.579g	1g
18: 2 Omega-6, cis, cis	21.038g	21g
18: 2 Conjugated linoleic acid	0.04g	0g
18: 3 Linolenic	5.031g	5g
18: 3 Omega-3, alpha-linolenic	4.677g	5g
18: 3 Omega-6, gamma-linolenic	0.354g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.024g	0g
20: 3 Eicosatriene	0.021g	0g
20: 3 Omega-6	0.021g	0g
Omega-3 fatty acids	4.685g	5g
22: 5 Docosapentaenoic (DPC), Omega-3	0.005g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.003g	0g
Omega-6 fatty acids	21.437g	21g

Nutrition Facts About Margarine, 80% Fat, With Salt, In A Plastic Box

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

Boost Digestive Health with Buffer 500 - Benefits & Recipes

What is Buffer 500?

Buffer 500 is a nutritional supplement that is designed to support digestive health and promote a healthy gut microbiome. It is formulated with a blend of prebiotics, probiotics, and digestive enzymes to help maintain a balanced gut flora.

Benefits of Buffer 500

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Buffer 500 Recipes

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Conclusion

Buffer 500 is a convenient and effective way to support your digestive health and promote a balanced gut microbiome. By incorporating Buffer 500 into your daily routine, you can experience the benefits of improved digestion and overall wellness.

Boost Your Health with Buffer 500: Benefits, Recipes, and More

What is Buffer 500?

Buffer 500 is a nutritional supplement that is designed to support various aspects of health and well-being. It contains a unique blend of vitamins, minerals, and other nutrients that are essential for the body.

Benefits of Buffer 500

Buffer 500 offers a wide range of benefits for overall health. It can help boost immunity, improve energy levels, support digestion, and promote healthy skin, hair, and nails.

How to Incorporate Buffer 500 into Your Diet

There are several ways to incorporate Buffer 500 into your daily diet. You can take it as a standalone supplement or mix it into smoothies, juices, or other beverages. It is important to follow the recommended dosage instructions to ensure optimal results.

Recipes Using Buffer 500

Here are some delicious recipes that incorporate Buffer 500 for added nutrition:

Buffer 500 Berry Smoothie
Buffer 500 Green Juice
Buffer 500 Protein Pancakes

Consult Your Doctor Before Starting Buffer 500

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