Nutrients, Calories, Benefits of Margarine, 80% Fat, With Salt, With Vitamin D, In A Plastic Box

Published on: 01/06/2022

Calories in Margarine, 80% Fat, With Salt, With Vitamin D, In A Plastic Box

Margarine, 80% Fat, With Salt, With Vitamin D, In A Plastic Box contains 713 kCal calories per 100g serving. The reference value of daily consumption of Margarine, 80% Fat, With Salt, With Vitamin D, In A Plastic Box for adults is 713 kCal.

The following foods have approximately equal amount of calories:

Margarine, 80% fat, with salt, with vitamin D, in a plastic box (713kCal)
Margarine, 80% fat, with salt, in a plastic box (713kCal)
Margarine, 80% fat, without salt, in a plastic box (713kCal)
Confectionery fat 80% for puff pastry, based on cotton and partially hydrogenated soybean oils (714kCal)
Confectionery fat 80% for baking, making sauces and candies, based on partially hydrogenated soybean oil (714kCal)
Pecans, walnuts fried in oil, with salt (715kCal)
Pecans, walnuts fried in oil, without salt (715kCal)

Carbohydrates in Margarine, 80% Fat, With Salt, With Vitamin D, In A Plastic Box

Margarine, 80% Fat, With Salt, With Vitamin D, In A Plastic Box have 0.75 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Margarine, 80% Fat, With Salt, With Vitamin D, In A Plastic Box for adults is 0.75 g. 0.75 g of carbohydrates are equal to 3 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Margarine, 80% Fat, With Salt, With Vitamin D, In A Plastic Box

Margarine, 80% Fat, With Salt, With Vitamin D, In A Plastic Box contains 0.22 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Margarine, 80% Fat, With Salt, With Vitamin D, In A Plastic Box

Margarine, 80% Fat, With Salt, With Vitamin D, In A Plastic Box contains 80.17 g fats per 100g serving. 80.17 g of fats are equal to 641.36 calories (kCal).

Vitamins and other nutrients in Margarine, 80% Fat, With Salt, With Vitamin D, In A Plastic Box

Nutrient	Content	Reference
Calories	713kCal	713kCal
Proteins	0.22g	0g
Fats	80.17g	80g
Carbohydrates	0.75g	1g
Water	17.07g	17g
Ash	1.78g	2g
Vitamin A, RE	819mcg	819mcg
Retinol	0.768mg	1mg
beta Carotene	0.61mg	1mg
Vitamin B4, choline	12.4mg	12mg
Vitamin B5, pantothenic	0.085mg	0mg
Vitamin B9, folate	1mcg	1mcg
Vitamin B12, cobalamin	0.08mcg	0mcg
Vitamin C, ascorbic	0.1mg	0mg
Vitamin D, calciferol	10.7mcg	11mcg
Vitamin E, alpha tocopherol, TE	15.43mg	15mg
beta Tocopherol	0.16mg	0mg
gamma Tocopherol	26.98mg	27mg
tocopherol delta	6.65mg	7mg
Vitamin K, phylloquinone	91.7mcg	92mcg
Potassium, K	17mg	17mg
Calcium, Ca	3mg	3mg
Magnesium, Mg	1mg	1mg
Sodium, Na	657mg	657mg
Sera, S	2.2mg	2mg
Phosphorus, P	5mg	5mg
Phytosterols	210mg	210mg
Campesterol	48mg	48mg
Stigmasterol	37mg	37mg
beta Sitosterol	112mg	112mg
Trans fats	5.827g	6g
monounsaturated trans fats	5.248g	5g
Saturated fatty acids	14.224g	14g
8: 0 Caprilova	0.015g	0g
10: 0 Capricorn	0.023g	0g
12: 0 Laurinovaya	0.433g	0g
14: 0 Myristinova	0.24g	0g
15: 0 Pentadecane	0.02g	0g
16: 0 Palmitic	7.075g	7g
17: 0 Margarine	0.062g	0g
18: 0 Stearin	5.808g	6g
20: 0 Arachin	0.356g	0g
22: 0 Begen	0.105g	0g
24: 0 Lignocerin	0.087g	0g
Monounsaturated fatty acids	36.435g	36g
16: 1 Palmitoleic	0.088g	0g
16: 1 cis	0.088g	0g
17: 1 Heptadecene	0.038g	0g
18: 1 Olein (omega-9)	35.541g	36g
18: 1 cis	30.293g	30g
18: 1 trans	5.248g	5g
20: 1 Gadolein (omega-9)	0.682g	1g
22: 1 Eruga (omega-9)	0.026g	0g
22: 1 cis	0.026g	0g
24: 1 Nervous, cis (omega-9)	0.061g	0g
Polyunsaturated fatty acids	26.741g	27g
18: 2 Linoleum	21.656g	22g
18: 2 trans isomer, not determined	0.579g	1g
18: 2 Omega-6, cis, cis	21.038g	21g
18: 2 Conjugated linoleic acid	0.04g	0g
18: 3 Linolenic	5.031g	5g
18: 3 Omega-3, alpha-linolenic	4.677g	5g
18: 3 Omega-6, gamma-linolenic	0.354g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.024g	0g
20: 3 Eicosatriene	0.021g	0g
20: 3 Omega-6	0.021g	0g
Omega-3 fatty acids	4.685g	5g
22: 5 Docosapentaenoic (DPC), Omega-3	0.005g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.003g	0g
Omega-6 fatty acids	21.437g	21g

Nutrition Facts About Margarine, 80% Fat, With Salt, With Vitamin D, In A Plastic Box

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

The Ultimate Guide to Vitamin E: Benefits, Sources, and Recipes

The Importance of Vitamin E in Your Diet

Vitamin E is a crucial nutrient that plays a key role in maintaining overall health and well-being. It is a powerful antioxidant that helps protect cells from damage, supports immune function, and promotes healthy skin.

Sources of Vitamin E

Vitamin E can be found in a variety of foods such as nuts and seeds, leafy green vegetables, and vegetable oils. Incorporating these foods into your diet can help ensure you are getting an adequate amount of vitamin E.

Health Benefits of Vitamin E

Consuming enough vitamin E has been linked to various health benefits, including reducing the risk of chronic diseases such as heart disease and cancer. It also plays a role in promoting eye health and may help with skin conditions like eczema.

Recommended Daily Intake

The recommended daily intake of vitamin E varies depending on age and gender. For adults, the recommended daily allowance is 15 mg. It's important to meet this requirement through a balanced diet or supplements if necessary.

Recipes Rich in Vitamin E

Try incorporating vitamin E-rich foods into your meals with recipes like spinach and almond salad, avocado toast with sunflower seeds, or a smoothie bowl topped with mixed nuts and seeds.

The Ultimate Guide to Vitamin E in Nutrition: Benefits, Sources, and More

The Importance of Vitamin E in Nutrition

Vitamin E is a crucial nutrient that plays a significant role in maintaining overall health and well-being. It is a powerful antioxidant that helps protect cells from damage caused by free radicals, which can lead to various chronic diseases.

Sources of Vitamin E

Vitamin E can be found in a variety of foods, including nuts, seeds, vegetable oils, and leafy green vegetables. Incorporating these foods into your diet can help ensure you are getting an adequate amount of vitamin E.

Health Benefits of Vitamin E

Consuming sufficient amounts of vitamin E has been linked to numerous health benefits, including improved immune function, skin health, and heart health. It also plays a role in supporting eye health and may help reduce the risk of certain cancers.

Recommended Daily Intake

The recommended daily intake of vitamin E varies depending on age, sex, and life stage. For most adults, the recommended daily allowance is 15 milligrams. It's essential to meet this requirement through a balanced diet or supplementation if necessary.

Precautions and Considerations

While vitamin E is generally safe when consumed through food sources, taking high doses of vitamin E supplements may have adverse effects and interact with certain medications. It's always best to consult with a healthcare provider before starting any new supplement regimen.