| Nutrient | Content | Reference |
|---|---|---|
| Calories | 713kCal | 713kCal |
| Proteins | 0.22g | 0g |
| Fats | 80.17g | 80g |
| Carbohydrates | 0.75g | 1g |
| Water | 17.07g | 17g |
| Ash | 1.78g | 2g |
| Vitamin A, RE | 819mcg | 819mcg |
| Retinol | 0.768mg | 1mg |
| beta Carotene | 0.61mg | 1mg |
| Vitamin B4, choline | 12.4mg | 12mg |
| Vitamin B9, folate | 1mcg | 1mcg |
| Vitamin B12, cobalamin | 0.08mcg | 0mcg |
| Vitamin C, ascorbic | 0.1mg | 0mg |
| Vitamin E, alpha tocopherol, TE | 15.43mg | 15mg |
| Vitamin K, phylloquinone | 91.7mcg | 92mcg |
| Potassium, K | 17mg | 17mg |
| Calcium, Ca | 3mg | 3mg |
| Magnesium, Mg | 1mg | 1mg |
| Sodium, Na | 28mg | 28mg |
| Sera, S | 2.2mg | 2mg |
| Phosphorus, P | 5mg | 5mg |
| Saturated fatty acids | 14.224g | 14g |
| 8: 0 Caprilova | 0.015g | 0g |
| 10: 0 Capricorn | 0.023g | 0g |
| 12: 0 Laurinovaya | 0.433g | 0g |
| 14: 0 Myristinova | 0.24g | 0g |
| 16: 0 Palmitic | 7.075g | 7g |
| 18: 0 Stearin | 5.808g | 6g |
| Monounsaturated fatty acids | 36.435g | 36g |
| 16: 1 Palmitoleic | 0.088g | 0g |
| 18: 1 Olein (omega-9) | 35.541g | 36g |
| 20: 1 Gadolein (omega-9) | 0.682g | 1g |
| 22: 1 Eruga (omega-9) | 0.026g | 0g |
| Polyunsaturated fatty acids | 26.741g | 27g |
| 18: 2 Linoleum | 21.656g | 22g |
| 18: 3 Linolenic | 5.031g | 5g |
| Omega-3 fatty acids | 5.039g | 5g |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.005g | 0g |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.003g | 0g |
| Omega-6 fatty acids | 21.656g | 22g |
Potato chips are a popular snack enjoyed by many around the world. While they may be delicious, it's important to understand their nutritional value to make informed choices about including them in your diet.
Potato chips are typically high in calories due to their fat content. A serving of potato chips can contain around 150-200 calories, with most of these calories coming from fats. They are also low in protein and fiber, making them a less filling snack option.
Potato chips are fried in oil, which contributes to their high fat content. The type of oil used can affect the quality of fats in the chips. Opt for chips fried in healthier oils like olive oil or avocado oil for a better fat profile.
One of the biggest concerns with potato chips is their high sodium content. Excessive sodium intake is linked to high blood pressure and other health issues. It's important to monitor your sodium intake and choose low-sodium or salt-free options when possible.
While potato chips can be enjoyed in moderation as an occasional treat, it's essential to explore healthier alternatives. Baked chips, veggie chips, or air-popped popcorn can be lower in calories and fats while still satisfying your crunchy snack cravings.
read more...Ice cream is a beloved treat enjoyed by many, but the presence of corn syrup in some varieties can raise concerns about its nutritional value. Let's explore the effects of corn syrup in ice cream and why opting for options without it can be beneficial for your health.
Corn syrup is a sweetener derived from corn starch, commonly used in processed foods like ice cream to enhance sweetness and texture. However, it is high in fructose and has been linked to various health issues when consumed in excess.
Excessive consumption of corn syrup has been associated with obesity, diabetes, and heart disease. Its high fructose content can lead to insulin resistance and metabolic disorders, making it a less desirable ingredient in a healthy diet.
Opting for ice cream without corn syrup can offer a healthier alternative. These options are often made with natural sweeteners like cane sugar or honey, providing a more wholesome treat without the negative effects of corn syrup.
Creating your own ice cream at home allows you to control the ingredients and avoid corn syrup altogether. Try making a delicious fruit sorbet or a creamy coconut milk-based ice cream sweetened with maple syrup for a nutritious and satisfying dessert.
Avoiding ice cream with corn syrup can be a smart choice for your overall health. By understanding the impact of this ingredient and opting for alternatives, you can enjoy a sweet treat without compromising your nutrition.
read more...Boiling is a common cooking method that involves heating food in water or other liquids until it reaches its boiling point. This process is widely used in nutrition for its various benefits.
Boiling is a gentle cooking method that helps retain the nutrients in food. Unlike other cooking methods that may destroy certain vitamins and minerals, boiling can help preserve the nutritional value of the ingredients.
Boiling is a fat-free cooking method, making it a healthy option for those looking to reduce their fat intake. By using water as the cooking medium, you can enjoy flavorful dishes without adding extra calories from oils or fats.
Boiled foods are often easier to digest, especially for individuals with sensitive stomachs or digestive issues. The gentle cooking process breaks down the food, making it softer and more easily digestible.
Boiling is a versatile cooking method that can be used for a wide range of ingredients, from vegetables and grains to meats and legumes. It is also a simple and straightforward technique, making it suitable for beginner cooks.
While boiling may not add as much flavor as other cooking methods like roasting or grilling, it can enhance the natural taste of the ingredients. By boiling foods in broth or seasoned water, you can infuse them with additional flavors.
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